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Sun Salutation is a great way to synchronize your breath and can be practiced twice a day. Here are some comprehensive step by step instructions.

Surya Namaskar or Sun Salutation is a set of 12 powerful yoga asanas (postures) which provide a great cardiovascular workout. It's also a great way to stay fit and retain the peace of your mind and soul. 12 Surya Namaskar (Sun Salutation) Steps You Should Practice Every Morning!

Pigmentation treatment is effective for improving the uneven skin tone by treating all the pigmentation disorders like sun spots, age spots, freckles and melasma.

It is that time of the year when you spend all your days cursing the scorching summer heat and the harsh rays of the sun. Well, you don't have to worry much as with summers comes the summer vacation when we all take some days off from school, college and work to rewind, relax and chill at a place away from the hustle bustle of your mundane life. So if you are wondering where to go this year to beat the summer heat, here are some cool Indian Places You Need to Visit in India that you must definitely visit this summer vacation:

With spring break just ahead on the horizon, most of you might be having the desire to feel toned and confident to flex those muscles while you are away soaking up the sun. Don't worry anymore!! Before you head off on your spring break vacation, pack some fitness gear and take it with you. Here are some perfect fitness gear for you to stay healthy and in shape while you travel. Check out 10 reasons why you need to take these fitness products with you on spring break.

Kollagen Intensiv is the best wrinkle cream and anti aging cream skin care product for reducing wrinkles by stimulating collagen with a daily moisturizer to reduce age spots and sun damage with anti-oxidant.

Lanu Medi Spa just underwent a makeover and we are back with all new sets of services added to our extensive portfolio. Take benefit of the new services performed by our professional therapist for teeth whitening, anti ageing, dermastamp needling & more of the services. Enjoy some new and exciting spa specials and gift packages. The Beauty Salon at Lanu Medi Spa offers all the beauty treatment essentials with the luxury feel of an exclusive day spa.

Getting a natural tan without using the sun is possible nowadays. There are many fine products on the market that can give you a tan overnight or in just a few hours time. However, if you are new to self tanning lotion there are some things that you should be aware of.

Mermaid Yoga is the perfect way to add some extra zen to your yoga practice. With their unique Sup Yoga Maui boards, you can flow through sun salutations and Warrior II with ease. And when you're done, you can relax on the board and enjoy the view.