Kriyas are some techniques in yoga, which are used to cleanse our internal organs. This cleansing process, not only helps the body to release unnecessary toxins from the body, by doing o, it restores the balance and harmony of the body and mind, thus leading to well-being and good health. Kriyas are performed before Pranayama (breathing exercises) and help balance the Vata (wind), bile, and mucus (pitta) in the body.
Understand kriyas and panchakarma treatment in Marathi. Know how pre karmas, main karmas and post karmas can make a difference to you from one of the best Marathi ayurvedic sites.
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