Ayurvedic Tips for Rainy Season | Managing Vata Prakop - 0 views

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  #1 Prakruti Ayurvedic Health Resort on 02 Aug 16

   

  Monsoon is considered as a season of garma
  garam chai, rain drenched selfies and roasted sweet corn. But lowered
  appetite, food poisoning and constipation due to tempting road-side food is
  what follows next. Now either one can ignore signs of imbalanced health or
  practice good health tips for monsoon season.

  
  
  

  Ayurveda considers rainy season as time of Vata
  prakop. Managing imbalanced Vata, accumulated during summer, can lead to a much
  better monsoon experience. So, here are a few Ayurvedic Tips for Rainy
  Season by Western Maharashtra's most trusted panchakarma venue- Prakruti Ayurvedic
  Health Resort for a better and
  healthier life.

  
  
  

   Dos and don'ts for rainy season-

  
  
  

  Dos-

  
  
  

  
  
  • Have freshly cooked food. Include sesame seed oil (til
    tel) in cooking as well as  massaging.
  
  
  • Get panchakarma treatment at the dawn or atleast during
    monsoon.
  
  
  • Take precautions to stay away from common cold and
    viral infections.
  
  
  • Wipe your hair dry once you reach home drenched in rain
    water.
  
  
  • Focus towards enhancing digestive system.
  
  

  
  
  

   Don'ts-

  
  
  

  
  
  • Avoid outside food that might have germ infections.
  
  
  • Overlook surfacing signs of bad health.
  
  
  • Ignore cough, cold and fever.
  
  
  • Delay getting medical attention for infection between
    toes.
  
  
  • Forget personal hygiene and change wet clothes after
    coming home.
  
  

  
  
  

  Useful ayurvedic herbs for rainy season-

  
  
  

  1. Triphala

  
  
  

  Made from amalaki, haritaki, and bibhitaki,
  triphala churna is one of the best churna ayurveda every introduced to mankind.
  Amalaki is an antioxidant, haritaki works as natural cleanser and bibhitaki
  protects health. This ayurvedic powder improves digestion and brings in mild
  detoxification for those who consume it regularly.

  
  
  

  2. Ashwagandha

  
  
  

  One of best herbs in ayurveda- ashwagandha
  provides horse like health vitality and well being to humans. It has
  exceptional ayurvedic healing properties and aids preventing as well as heals
  multiple health problems. Major health benefits of ashwagandha include hormone
  balancing, anti-inflammation and stress relieving.

  
  
  

  3. Soonth

  
  
  

  Ginger or dried ginger powder (soonth) works
  wonders for digestive problems and respiratory disorders which can be life
  saving during rainy season. Dry ginger cures gases, improves appetite and
  digestive system whereas it also used widely for cough and cold remedies as it
  manages phlegm effectively.

  
  
  

  Panchakarma for rainy season

  
  
  

  Basti
  kriya in panchakarma treatment

  
  
  

  Depending upon one's prakruti i.e. fundamental
  health, appropriate solution among niruh basti, matrabasti, mutrabasti, uttar
  basti and vranbasti are selected.

  
  
  

  Dhoompan

  
  
  

  In this panchakarma therapy, medicinal vapour is
  inhaled, held and exhaled in a suggested manner to clear harmful virus and
  bacteria out of one's body system.

  
  
  

  Nasya

  
  
  

  Essential oils and medicinal preparations are
  instilled in nostrils in nasya. This heals vata problems and nourishes eyes,
  ears, throat, brain and respiratory system.

  
  
  However, ayurvedic
  treatments like basti, dhoompan, nasya are largely based on one's prakruti
  considering lifestyle, diet and birthdate. Health analysis as per birth date is
  not any horoscope but is scientifically supported by several vedas.
  Understanding climatic atmosphere, seasonal food intake etc. before, during and
  after conception plays an important role for determining a person's lifetime
  health. Understand your health constitution as per your birth date by visiting Know yourself through
  your birthdate at Prakruti Ayurvedic Health Resort

   

  <div class="cArrow"> </div><div class="cContentInner"><p>Monsoon is considered as a season of <i>garma <br /> garam chai</i>, rain drenched selfies and roasted sweet corn. But lowered <br /> appetite, food poisoning and constipation due to tempting road-side food is <br /> what follows next. Now either one can ignore signs of imbalanced health or <br /> practice <b>good health tips for monsoon season</b>.</p> <br /> <br /> <p>Ayurveda considers rainy season as time of Vata <br /> prakop. Managing imbalanced Vata, accumulated during summer, can lead to a much <br /> better monsoon experience. So, here are a few <b>Ayurvedic Tips for Rainy <br /> Season</b> by Western Maharashtra's most trusted panchakarma venue- <a href="http://prakrutiayur.com/" target="_blank" rel="nofollow">Prakruti Ayurvedic <br /> Health Resort </a>for a better and <br /> healthier life.</p> <br /> <br /> <p> <b>Dos and don'ts for rainy season-</b></p> <br /> <br /> <p>Dos-</p> <br /> <br /> <ul> <br /> <li>Have freshly cooked food. Include sesame seed oil (til <br /> tel) in cooking as well as  massaging.</li> <br /> <li>Get panchakarma treatment at the dawn or atleast during <br /> monsoon.</li> <br /> <li>Take precautions to stay away from common cold and <br /> viral infections.</li> <br /> <li>Wipe your hair dry once you reach home drenched in rain <br /> water.</li> <br /> <li>Focus towards enhancing digestive system.</li> <br /> </ul> <br /> <br /> <p> Don'ts-</p> <br /> <br /> <ul> <br /> <li>Avoid outside food that might have germ infections.</li> <br /> <li>Overlook surfacing signs of bad health.</li> <br /> <li>Ignore cough, cold and fever.</li> <br /> <li>Delay getting medical attention for infection between <br /> toes.</li> <br /> <li>Forget personal hygiene and change wet clothes after <br /> coming home.</li> <br /> </ul> <br /> <br /> <p><b>Useful ayurvedic herbs for rainy season-</b></p> <br /> <br /> <p><u>1. Triphala</u></p> <br /> <br /> <p>Made from amalaki, haritaki, and bibhitaki, <br /> triphala churna is one of the best churna ayurveda every introduced to mankind. <br /> Amalaki is an antioxidant, haritaki works as natural cleanser and bibhitaki <br /> protects health. This ayurvedic powder improves digestion and brings in mild <br /> detoxification for those who consume it regularly.</p> <br /> <br /> <p><u>2. Ashwagandha</u></p> <br /> <br /> <p>One of best herbs in ayurveda- ashwagandha <br /> provides horse like health vitality and well being to humans. It has <br /> exceptional ayurvedic healing properties and aids preventing as well as heals <br /> multiple health problems. Major health benefits of ashwagandha include hormone <br /> balancing, anti-inflammation and stress relieving.</p> <br /> <br /> <p><u>3. Soonth</u></p> <br /> <br /> <p>Ginger or dried ginger powder (soonth) works <br /> wonders for digestive problems and respiratory disorders which can be life <br /> saving during rainy season. Dry ginger cures gases, improves appetite and <br /> digestive system whereas it also used widely for cough and cold remedies as it <br /> manages phlegm effectively.</p> <br /> <br /> <p><b>Panchakarma for rainy season</b></p> <br /> <br /> <p><a href="http://prakrutiayur.com/panchakarma/" target="_blank" rel="nofollow">Basti <br /> kriya in panchakarma treatment</a></p> <br /> <br /> <p>Depending upon one's prakruti i.e. fundamental <br /> health, appropriate solution among niruh basti, matrabasti, mutrabasti, uttar <br /> basti and vranbasti are selected.</p> <br /> <br /> <p><u>Dhoompan</u></p> <br /> <br /> <p>In this panchakarma therapy, medicinal vapour is <br /> inhaled, held and exhaled in a suggested manner to clear harmful virus and <br /> bacteria out of one's body system.</p> <br /> <br /> <p><u>Nasya</u></p> <br /> <br /> <p>Essential oils and medicinal preparations are <br /> instilled in nostrils in nasya. This heals vata problems and nourishes eyes, <br /> ears, throat, brain and respiratory system.</p> <br /> <br /> However, ayurvedic <br /> treatments like basti, dhoompan, nasya are largely based on one's prakruti <br /> considering lifestyle, diet and birthdate. Health analysis as per birth date is <br /> not any horoscope but is scientifically supported by several vedas. <br /> Understanding climatic atmosphere, seasonal food intake etc. before, during and <br /> after conception plays an important role for determining a person's lifetime <br /> health. Understand your health constitution as per your birth date by visiting <a href="http://prakrutiayur.com/" target="_blank" rel="nofollow">Know yourself through <br /> your birthdate at Prakruti Ayurvedic Health Resort</a></div>

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