Group items tagged

Anger is something we all must deal with, at least, on occasion. Labeling it as a bad emotion, trying never to feel it, or fighting to suppress or control irritation generally increases its power. These are "should" mindsets that create resistance and invite self-judgment, both of which only add to negative feelings.

Alcohol is a common and socially accepted drug that is consumed by people all over the world. While moderate alcohol consumption can have some health.