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Yes everyone, we have some amazing tips, tricks and hacks to shed some weight around that belly. Many people suffer from the paunch which is not pleasant looking. If you want that bulging stomach to vanish away, then you will surely try these workouts and exercises for flat tummy.

There are many sports and fitness related supplements available in the market but Amino Acids are the compounds that constitute protein. If you are a regular at the gym, you can consider taking Branched Chain Amino Acids or BCAAs.

Success on Halloween night means lots of candy might be lurking around your home. DynaPro Direct brings to you top 10 ways and tricks to your keep your family health on track after Halloween. These healthy tricks and treats will help keep your family healthy, without making the kids unhappy - especially after a night as magical as Halloween.

Sia Cooper, a certified personal trainer who specializes in nutrition and women's fitness, and the face of Diary of a Fit Mommy-dishes on why it is important to embrace a healthy lifestyle and how to regain gym motivation. She has shared her healthy fitness tips for those who are thinking of becoming pregnant, are already pregnant, or those who are looking forward to get back in shape after pregnancy. Read the complete article here to stay motivated through motherhood.

The good news is that kid's metabolism rate is high, which means they are able to burn calories fast and this will lead to losing weight. High metabolism rate alone will not help, set of actions needed and here what I suggest to every parent interested in helping their kids down size.

Cycling help men to keep his heart healthy and his muscles taut and toned. But for many, cycling can be accompanied by penis pain - and can have a significant impact on a man's penis health. This doesn't mean that a man should abandon cycling but it does mean he may need to take steps to prevent penis pain

If you're inspired to take a day trip or organise a weekend city break on two wheels, here are some great routes I think you'll enjoy. They'll take you through some fascinating and beautiful landscapes, and show you another side to the cities you're exploring.

Sooner or later, you'll ride over some glass or perhaps hit a rut or hole and get a flat tire. When this happens, don't panic! As long as you carry a few basic tools (which

Are you looking for a help and tips on bike maintenance. Are you struggling with bike repairs and general bicycle maintenance? This amazing bike repair manual will answer your questions and it's free.The bike maintenance manual gives you a complete course and covers tools and maintenance terminology. It then goes into detail on bicycle wheels and tires, your bikes brakes, derailleur, chain maintenance, pedals, seat and other adjustments. And a final section covers accessories. Applicable to both road bike maintenance and mountain bike maintenance.

Although thanksgiving can be a time for overeating and weight gain, following these 10 healthy hacks will help you enjoy those delicious meals while keeping your fitness goals on track. These 10 hacks will help you stay committed to your fitness routine and avoid those unhealthy guilty feelings associated with food.

Keeping up with your fitness goals during holidays can be tricky. But do not worry anymore!! DynaPro Direct has assembled top 10 health hacks for you to enjoy those delicious meals without worrying about gaining weight or sacrificing flavor. Follow these 10 hacks and stay committed to your fitness routine all through the holiday season.

The tricycles are individually designed to meet the needs of each disabled child and help provide physiotherapy, build muscle tone and promote play. Italso help benefit growth and development in children with disabilities, enabling them to keep active and retain their independence. Disabled children get huge physical and emotional benefits from having the specially tricycles, which are each custom made to suit the individual child's needs. Riding a tricycle provides both fun and fitness, and is a therapeutic activity that allows children to exercise their lower extremities. As the muscles move through cycling motions, they are flexed, extended and stretched. This range of motion is crucial for children with disabilities, because muscles are incapable of keeping up with bone growth unless fully extended. Tricycles are provided to severely disabled children and adults and come in two sizes, 20 inch and 24 inch models. These trikes are grant funded and to qualify for one of these, an individual must suffer from a condition such as, but not limited to, Cerebral Palsy, Down Syndrome, Traumatic Brain Injury or Autism. Trunk support system is ideal for riders who have trouble remaining upright while seated. An optional headrest is available. A headrest can be purchased with either a flat or contoured headpiece, and adjusts both horizontally and vertically for optimum positioning. The Front Pulley System maintains a level pedal position for children whose extreme tone forces the front of the pedal downward. Turn the oval knob to raise and lower the handlebar. A handbrake for the conventional handlebar will arrive installed on Large tricycle. Open access combined with a low transfer step makes it easy to get on and off trikes. Tricycle Deluxe Double Hand Drive: Frame : Made by E.R.W. Tubes 38.0 mm-16 G. 25.4 mm & 22.22 mm- 18 G. Seat & Back : M S, C.R.C. Sheet. Seat Size 18"x 16" Wheel Size : Wheel Diameter 24"x 1 1/2" Tyre and Tube Standard Company. Pa

Gain confidence and learn skills to cycle as a family. A qualified instructor will teach you how to cycle with children using quiet routes and parks. These sessions offer the opportunity to build on, or prepare for, Bikeability skills taught in schools.

How much tire pressure should you run? Start by trying the manufacturer's recommended pressure, which you'll find printed on the tire sidewall (it's often on a small label but it might be molded into the casing, too, so look closely). This suggested inflation range is a good starting point. If it's a wide range, for example 40 to 60 psi, experiment to find which pressure works and feels best.

Surya Namaskar or Sun Salutation is a set of 12 powerful yoga asanas (postures) which provide a great cardiovascular workout. It's also a great way to stay fit and retain the peace of your mind and soul. 12 Surya Namaskar (Sun Salutation) Steps You Should Practice Every Morning!