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By Faye Martins What knowledge should a Vinyasa Yoga teacher have before teaching classes? A Vinyasa Yoga teacher makes students aware of the coordination of breath and movement that transform into sequences. This type of Yoga is more intense as it incorporates dance-like moves with traditional Hatha. The sequences are progressively challenging. Younger people are more attracted to this type of Yoga as it combines cardio training with the benefits of traditional Hatha.