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It is possible to be quite healthy without knowing about how your body works. But if you know little or your information is wrong, you may worry needlessly about your health. We think that understanding your body helps you to take better care of yourself. The following activity will help you check some of the 'facts' you know about the human body. Maybe you need to ask yourself if you always believed certain things just because you first heard them when you were very young. Where exactly did you get your information from?

Pre Historic Puzzles: Rocking the Cradle of Civilization For more than a century, archeologists were convincing that the cradle of civilization lay in Greece, Egypt, and Mesopotamia. The learning of the advanced peoples of this region, it was thought, gradually moved west into Europe. But in the last few decades these theories have been overturned, thanks to Nobel Prize-winning physicist Willard F. Libby and a substance knows as carbon 14. Carbon 14 is a radioactive substance that exists in minute quantities. In the late 1940's Libby discovered that all plants and animals absorb it. When they die, the carbon-like all radioactive substances-begins to decay at a regular rate. Libby was able to measure this rate and could thus use carbon 14 as an archeological calendar. Today it is known that half of the carbon 14 in living organism disappears in 5,730 years, half of what remains in an additional 5,730 years, and so on. How old is old? Many of the items found at prehistoric sites are made of organic material. By measuring the amount of carbon 14 remaining in the shaft of an old ax or a piece of pottery, for example, scientists can accurately determine its age. Radiocarbon dating has proved to be phenomenally accurate: it can date to within 100 years going back to 50,000 B.C. It is particularly useful on wood because it can be checked against Dendron-chronology, dating by tree rings. A new ring forms every year in the trunk of a tree as it grows: counting the number of rings enables one to determine the age of any tree. Where did civilization begin?

Fats in foods like potato chips and french fries make them nearly irresistible because they trigger natural marijuana-like chemicals in the body called endocannabinoids, researchers at the University of California, Irvine, have found. The researchers discovered that when rats tasted something fatty, cells in their upper gut started producing endocannabinoids, while sugars and proteins did not have this effect. How fats create, like, a buzz It starts on the tongue, where fats in food generate a signal that travels first to your brain, and then through a nerve bundle called the vagus to your intestines. There, the signal stimulates the production of endocannabinoids, which initiates a surge in cell signaling that prompts you to totally pig out - probably by initiating the release of digestive chemicals linked to hunger and satiety that compel us to eat more. And that leads to obesity, diabetes and cancer, the researchers said. But they suggest it might be possible to curb this process by obstructing endocannabinoid activity: for example, by using drugs that "clog" cannabinoid receptors. The trick: bypassing the brain to avoid creating anxiety and depression (which happens when endocannabinoid signaling is blocked in the brain). I'm guessing McDonald's won't be adding that drug to their fries. Ref.: Daniele Piomelli, et al., An endocannabinoid signal in the gut controls dietary fat intake, PNAS, 2011; in press

Brain, bodily awareness, and the emergence of a conscious self: these entities and their relations are explored by Germanphilosopher and cognitive scientist Metzinger. Extensively working with neuroscientists he has come to the conclusion that, in fact, there is no such thing as a "self" -- that a "self" is simply the content of a model created by our brain - part of a virtual reality we create for ourselves. But if the self is not "real," he asks, why and how did it evolve? How does the brain construct the self? In a series of fascinating virtual reality experiments, Metzinger and his colleagues have attempted to create so-called "out-of-body experiences" in the lab, in order to explore these questions. As a philosopher, he offers a discussion of many of the latest results in robotics, neuroscience, dream and meditation research, and argues that the brain is much more powerful than we have ever imagined. He shows us, for example, that we now have the first machines that have developed an inner image of their own body -- and actually use this model to create intelligent behavior. In addition, studies exploring the connections between phantom limbs and the brain have shown us that even people born without arms or legs sometimes experience a sensation that they do in fact have limbs that are not there. Experiments like the "rubber-hand illusion" demonstrate how we can experience a fake hand as part of our self and even feel a sensation of touch on the phantom hand form the basis and testing ground for the idea that what we have called the "self" in the past is just the content of a transparent self-model in our brains. Now, as new ways of manipulating the conscious mind-brain appear on the scene, it will soon become possible to alter our subjective reality in an unprecedented manner. The cultural consequences of this, Metzinger claims, may be immense: we will need a new approach to ethics, and we will be forced to think about ourselves in a fundamentally new way. At

"She lives in a narrow sliver of the present moment, not well connected to what just happened," Aline says. "And with her puzzles, she's able to capture what's going on in a way that she can use her creative energies. And that's one scaffolding. Another is the alphabet. Because, for example, when she's singing an alphabet song and she's at the letter 'M,' she knows where she's come from, she knows where she's going to. So it gives her a feeling of continuity, of the flow of time, which she might not otherwise be able to get."

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Interested to discover the NLP technique that can be used to redefine a negative self-image and increase confidence? Then you won't want to miss this important demo where Master Hypnotist Martijn Groenendal uses the NLP Swish Pattern to redefine a subject's negative and judgmental self-image into a happier, more accepting version of himself. In this video, you'll get a clear sense of how to help people create a healthy self-image, improve their confidence and drive change. Visit HypnosisTrainingAcademy.com today to hear master hypnotist Martijn Groenendal explain how.

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How do you know if a hypnotherapy niche is right for you? Other than actually giving it a try, the most practical alternative is to talk with someone who works in the field. And, who else would be the right candidate than the founder of HypnoThoughts Scott Sandland to advise you on how can you set up a dental and medical hypnosis practice. Check out this month's interview with Igor Ledochowski, where Scott shares the unbelievable story of how he discovered hypnosis. Scott also dives into what you can achieve through dental hypnosis, what hypnosis can offer to people struggling with addiction and why this niche is not for everyone. He also shares plenty of advice on how to help you get started in this field of hypnotherapy. To listen to Part 1 of this powerful interview, visit HypnosisTrainingAcademy.com.

Where is the line between safety and paternalism? Two cases: food regulation and motorcycle helmets.

Digital editions are the online versions of the paper printed publications. In this article we will throw light on the uses and benefits of a digital edition. So, let's jump in. A digital edition in most general terms can be defined as a digital replica of paper printed publication. Keeping in view of the fast moving world, where time is a constraint, a digital replica is a handy option for those who would like to flock and share information on the go.

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