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anindayuni

How to Increase Testosterone Naturally - 0 views

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    It is probаblу good tо explain fіrst whу testosterone is іmpоrtаnt bеfоre I begin to explain ways to naturally boost testosterone levels. Hormones play a very іmрortant role іn оur bodies аnd аrе responsible for mаnу functions аnd activities. Тhe male hormone, testosterone, іs a key ingredient in a weight loss or muscle building program. Іt will help tо reduce fat retention and will аlsо maximize muscle building potential. There аrе numerous benefits tо increased levels оf testosterone, and hеre arе јust a few that аrе relevant fоr fat loss аnd muscle building: * Decrease in body fat percentage * Increase іn muscular size * Increase іn muscular strength * Increase іn muscular endurance There аre mаnу оthеr benefits that are nоt rеlated tо the muscle building equation. Thеse include improvement іn mood аnd a decrease in "bad" cholesterol. It is bесаuse оf thеse benefits that body builders focus a lot of attention оn ways to naturally boost testosterone levels. Іf you learn hоw tо increase testosterone naturally, you'll gеt all the benefits by following thеse easy ways to increase testosterone withоut any оf the negatives associated with steroids and other nasty supplements. 1 - Compound Exercises You're going to the gym anуwaу so changing уour workout tо focus оn mоre compound exercises will not be that difficult. Тrу tо build а weight lifting program that іs developed аrоund a core group of compound exercises lіke squats, deadlifts, bаck rows, bench presses, chin uрs, and оthеrs thаt use sevеrаl large muscle groups rather focusing оn a small muscle. I'm not sауіng to completely ignore isolation exercises for smaller muscles, just tо refocus the workout tо include more compound lifts. 2 - Heavy Weights The harder уоu work іn the gym, the harder yоur body will work tо help thе recovery. Weights саn help tо increase testosterone naturally?
agencynbs

Lab-grown sperm makes healthy offspring - 0 views

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    BBC : February 26, 2016, Friday Sperm have been made in the laboratory and used to father healthy baby mice in a pioneering move that could lead to infertility treatments. The Chinese research took a stem cell, converted it into primitive sperm and fertilised an egg to produce healthy pups.
MrGhaz .

A Dream Come True: Putting The Dreamworld to Practical Use - 0 views

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    Perhaps the most intriguing application is healing illness through lucid dreaming. Psychologists have found that many patients with psychosomatic illnesses persistently dream about physical injuries, suggesting that such dream experiences may contribute to causing the illness in the first place. Dream researchers believe that the reverse could also be true; an ill person could help to cure himself by intentionally dreaming that he is healthy…With sufficient training and patience, it seems possible that some of us might be capable of making our dreams literally come true.
MrGhaz .

Nine Interesting Facts About The Human Body - 0 views

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    It is possible to be quite healthy without knowing about how your body works. But if you know little or your information is wrong, you may worry needlessly about your health. We think that understanding your body helps you to take better care of yourself. The following activity will help you check some of the 'facts' you know about the human body. Maybe you need to ask yourself if you always believed certain things just because you first heard them when you were very young. Where exactly did you get your information from?
Hypnosis Training Academy

How to Use the NLP Swish Pattern to Redefine Self-Image - 0 views

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    Interested to discover the NLP technique that can be used to redefine a negative self-image and increase confidence? Then you won't want to miss this important demo where Master Hypnotist Martijn Groenendal uses the NLP Swish Pattern to redefine a subject's negative and judgmental self-image into a happier, more accepting version of himself. In this video, you'll get a clear sense of how to help people create a healthy self-image, improve their confidence and drive change. Visit HypnosisTrainingAcademy.com today to hear master hypnotist Martijn Groenendal explain how.
Hypnosis Training Academy

Interview With A Hypnotist: Dr. Ed Tori's 6 Keys To Greater Influence and How To Inspir... - 0 views

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    Conversational Hypnosis and Hypnotic Language Patterns, are the two most important tool for building rapport. These two allow the hypnotists to quickly gain their subjects' trust and help them overcome any issues. Dr. Ed Tori, who founded the Influence Center, shares his journey and reveals the 6 essential rules for anyone who wants to be more influential, in addition to why rapport is a secret tool for increasing healthy behaviors. He also explains how to make your time more constructive with mind mapping and the secret to keeping your energy levels up so you can pick up new skills no matter how busy you are. Sounds interesting? Visit HypnosisTrainingAcademy.com to listen to this powerful interview.
Maxime Lagacé

All About Living with Life: 7 Psychological Needs of Children - 3 views

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    A healthy growth of your child needs to be satisfied with certain psychological needs. To understand and promote the growth of your child you need to understand his psychological needs:
thinkahol *

On a diet? Try mind over milkshake - health - 05 June 2011 - New Scientist - 0 views

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    IF YOU want to lose weight, convince yourself that everything you eat is highly calorific. It could lower your levels of a hunger hormone, potentially suppressing your appetite. Alia Crum at Yale University and her colleagues gave 46 healthy volunteers the same 380-calorie milkshake but were told it was either a sensible, low-calorie choice or an indulgent, high-calorie one. The team also measured levels of ghrelin - a hormone released by the stomach when we are hungry - before and after participants drank the shake. Ghrelin levels have been shown to spike half an hour before mealtimes and return to normal after eating. Volunteers who thought they had indulged showed significantly greater drops in ghrelin levels than those who thought they had consumed less. The authors suggest that merely thinking that one has eaten something unhealthy can quell hunger pangs and perhaps help curb overeating (Health Psychology, DOI: 10.1037/a0023467). The study shows that food labels can affect consumption in unexpected ways, says David Cummings, an endocrinologist at the University of Washington in Seattle.
thinkahol *

Long-term solitary confinement: a method of torture - 0 views

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    19-01-2011 Medical evidence has shown that long-term solitary confinement is a form of torture. Dr Joost J den Otter, Medical Director at the International Rehabilitation Council for Torture Victims (IRCT), adds that while there is no doubt about the damage caused by long periods of isolation, solitary confinement for a short period may also cause psychological harm. Dr den Otter highlights the fact that many qualitative and quantitative scientific studies have documented how solitary confinement in prison has damaging health effects. He asserts that the scientific debate on solitary confinement as a method of torture has been settled for many years, but that it seems there is still confusion among policy makers, prison authorities, and the general public. A recent commentary published by the Journal of the American Academy of Psychiatry and the Law about solitary confinement and mental illness in U.S. Prisons, the authors, Jeffrey L. Metzner and Jamie Fellner, support Dr den Otter's judgment. "Isolation can be psychologically harmful to any prisoner, with the nature and severity of the impact depending on the individual, the duration of confinement, and particular conditions (e.g., access to natural light, books, or radio). Psychological effects can include anxiety, depression, anger, cognitive disturbances, perceptual distortions, obsessive thoughts, paranoia, and psychosis". In August 2010, Physicians for Human Rights published a report (Experiments in Torture) which added to the growing body of evidence that solitary confinement causes psychological harm consistent with torture. In an interview with 'Life's Little Mysteries', Dr Scott Allen, one of the authors of the paper, said that solitary confinement "can lead to anxiety, depression, certainly disorientation, [and] it can even lead to thought disorders including psychotic thoughts." He added "The consequences can be significant." This backs up researcher Peter Scharff Smith, of The Danis
thinkahol *

Does sexual equality change porn? - Pornography - Salon.com - 0 views

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    In what may feel like a flashback to the porn wars of the '60s, a new study investigates the link between a country's relative gender equality and the degree of female "empowerment" in the X-rated entertainment it consumes. Researchers at the University of Hawaii focused on three countries in particular: Norway, the United States and Japan, which are respectively ranked 1st, 15th and (yikes) 54th on the United Nations' Gender Empowerment Measure (GEM). To simplify their analysis, their library of smut was limited to explicit photographs of women "from mainstream pornographic magazines and Internet websites, as well as from the portfolios of the most popular porn stars from each nation." Then they set out to evaluate each image on both a disempowerment and an empowerment scale, using respective measures like whether the woman is "bound and dominated" by "leashes, collars, gags, or handcuffs" or "whether she has a natural looking body." Their hypothesis was that societies with greater gender equity will consume pornography that has more representations of "empowered women" and less of "disempowered women." It turned out the former was true, but, contradictory as it may sound, the latter was not. "While Norwegian pornography offers a wider variety of body types -- conforming less to a societal ideal that is disempowering to the average woman -- there are still many images that do not promote a healthy respect for women," the researchers explain. In other words, Norwegian porn showed more signs of female empowerment, but X-rated images in all three countries equally depicted women in demeaning positions and scenarios. This, the researchers surmise, "suggests that empowerment and disempowerment within pornography are potentially different constructs." So, gender equality is accompanied by sexual interest in a broader range of beauty types but not a decrease in porn's infantilization of females, use of dominating fetish gear on women or any of the other characteristics th
Hypnosis Training Academy

How to Lose Weight Using Hypnosis: A 5-Step Guide - 0 views

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    Interested in discovering how you can use hypnosis for weight loss? Yes? Well we've got good news for you as the Hypnosis Training Academy has created an in-depth guide that explains 5 key reasons for weight gain and how you can overcome them. With this guide, you'll get a very clear sense of how you can effectively use hypnosis for weight loss so you can help your subjects lead healthy and happy lives. No matter the fitness or health level, hypnosis allows for longer lasting results than any other diet or fad treatment because you're dealing with weight gain at a core and holistic level. Visit HypnosisTrainingAcademy.com today to find out how you can use hypnosis for weight loss with this 5-step guide.
Hypnosis Training Academy

Master Hypnotist Karsten Küstner Shares How To Overcome Narcissistic Abuse - 0 views

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    Dealing with - and breaking free from - an unhealthy relationship is never easy. But the good news is, there are strategies available that can pave the way for a healthy recovery. In this heartfelt interview with a master hypnotist, Karsten Küstner, he shares his journey into hypnosis, in addition to a very personal account of how he dealt with narcissistic abuse in an unhealthy relationship. Listen to this interview to find out how Karsten found his passion for helping others overcome abusive relationships so they can transition into more confident, healthier versions of themselves. Go ahead and listen to this heartfelt interview now by heading over to the Hypnosis Training Academy.
nextergo

NextErgo Offers The Best Working Environment - 0 views

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    If your present workstation makes you feel bored, you can consider changing things or replacing things that refresh your office look. But, the most needed approach to your working environment is to buy a standing desk. These desks will break the monotony of working by letting you sit or stand at your desk. Sitting for long hours keeps your lower part inactive. But, when you stand, you can also engage muscles for this action. So, standing at your desk can benefit you a lot. NextErgo introduces a smart standing desk for your working culture. The desk comes up with many advanced technologies, including AI fitness alerts, standing goals, desk exercise, and more. Our desk will keep you active and healthy always by taking care of your health. Pre-booking our desk will cost you less. Contact us for more details.
nextergo

How Can Standing Desks Help Students Focus In The Classroom? - 0 views

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    Standing desks offer many benefits for students, from improving their focus to keeping them healthy and active. We have explained how a sit-stand desk helps a student. Read on to know why a student needs a height-adjustable desk.
Im Funny

Breakfast - 0 views

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    Breakfast
nat bas

Understanding the Anxious Mind - NYTimes.com - 0 views

  • But some people, no matter how robust their stock portfolios or how healthy their children, are always mentally preparing for doom. They are just born worriers, their brains forever anticipating the dropping of some dreaded other shoe. For the past 20 years, Kagan and his colleagues have been following hundreds of such people, beginning in infancy, to see what happens to those who start out primed to fret. Now that these infants are young adults, the studies are yielding new information about the anxious brain.
  • Four significant long-term longitudinal studies are now under way: two at Harvard that Kagan initiated, two more at the University of Maryland under the direction of Nathan Fox, a former graduate student of Kagan’s. With slight variations, they all have reached similar conclusions: that babies differ according to inborn temperament; that 15 to 20 percent of them will react strongly to novel people or situations; and that strongly reactive babies are more likely to grow up to be anxious.
  • In the brain, these thoughts can often be traced to overreactivity in the amygdala, a small site in the middle of the brain that, among its many other functions, responds to novelty and threat. When the amygdala works as it should, it orchestrates a physiological response to changes in the environment. That response includes heightened memory for emotional experiences and the familiar chest pounding of fight or flight. But in people born with a particular brain circuitry, the kind seen in Kagan’s high-reactive study subjects, the amygdala is hyperreactive, prickly as a haywire motion-detector light that turns on when nothing’s moving but the rain. Other physiological changes exist in children with this temperament, many of them also related to hyperreactivity in the amygdala. They have a tendency to more activity in the right hemisphere, the half of the brain associated with negative mood and anxiety; greater increases in heart rate and pupil dilation in response to stress; and on occasion higher levels of the stress hormones cortisol and norepinephrine.
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  • The physiological measurements led them to believe something biological was at work. Their hypothesis: the inhibited children were “born with a lower threshold” for arousal of various brain regions, in particular the amygdala, the hypothalamus and the hypothalamic-pituitary-adrenal axis, the circuit responsible for the stress hormone cortisol.
  • At age 4, children who had been high-reactive were four times as likely to be behaviorally inhibited as those who had been low-reactive. By age 7, almost half of the jittery babies had developed symptoms of anxiety — fear of thunder or dogs or darkness, extreme shyness in the classroom or playground — compared with just 10 percent of the more easygoing ones. About one in five of the high-reactive babies were consistently inhibited and fearful at every visit up to the age of 7.
  • By adolescence, the rate of anxiety in Kagan’s study subjects declined overall, including in the high-risk group. At 15, about two-thirds of those who had been high-reactors in infancy behaved pretty much like everybody else.
  • PEOPLE WITH A nervous temperament don’t usually get off so easily, Kagan and his colleagues have found. There exists a kind of sub-rosa anxiety, a secret stash of worries that continue to plague a subset of high-reactive people no matter how well they function outwardly. They cannot quite outrun their own natures: consciously or unconsciously, they remain the same uneasy people they were when they were little.
  • Teenagers who were in the group at low risk for anxiety showed no increase in activity in the amygdala when they looked at the face, even if they had been told to focus on their own fear. But those in the high-risk group showed increased activity in the amygdala when they were thinking about their own feelings (though not when they were thinking about the nose). Once again, this pattern was seen in anxiety-prone youngsters quite apart from whether they had problems with anxiety in their daily lives. In the high-risk kids, even those who were apparently calm in most settings, their amygdalas lighted up more than the others’ did.
  • Behaviorally inhibited children were much more likely to have older siblings: two-thirds of them did, compared with just one-third of the uninhibited children. Could having older siblings, he and his co-authors wondered, mean being teased and pushed, which becomes a source of chronic stress, which in turn amplifies a biological predisposition to inhibition?
  • high-reactive babies who went to day care when they were young were significantly less fearful at age 4 than were the high-reactives who stayed home with their mothers.
  • The predictive power of an anxiety-prone temperament, such as it is, essentially works in just one direction: not by predicting what these children will become but by predicting what they will not. In the longitudinal studies of anxiety, all you can say with confidence is that the high-reactive infants will not grow up to be exuberant, outgoing, bubbly or bold. Still, while a Sylvia Plath almost certainly won’t grow up to be a Bill Clinton, she can either grow up to be anxious and suicidal, or simply a poet. Temperament is important, but life intervenes.
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    This is a good article that looks at how anxiety happens- it is more or less something you are born with, but you learn to live with, if you are intelligent about it. Liked it. Good writing.
riz lee

Health is Wealth - 0 views

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    Health care and beauti tips, healthy foods,useful exercise tips, fitness, symptoms treatment, cure,etc... For complete health advice and guidance.. visit: http://www.health-guidence.blogspot.com
Sue Frantz

Towards responsible use of cognitive-enhancing drugs by the healthy : Article : Nature - 0 views

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    I'm having a hard time thinking this is a good idea. I'd prefer to move toward less reliance on drugs rather than more.
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    "In this article, we propose actions that will help society accept the benefits of enhancement, given appropriate research and evolved regulation. Prescription drugs are regulated as such not for their enhancing properties but primarily for considerations of safety and potential abuse. Still, cognitive enhancement has much to offer individuals and society, and a proper societal response will involve making enhancements available while managing their risks."
MrGhaz .

On The Track of New Wonder Drugs - 0 views

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    The human body…It has amazing powers to fight disease of injury. Sometimes it needs a little help in the form of drugs, but today it seems that even the most powerful drugs of the future will come from the body itself - they will be derived from proteins.
MrGhaz .

A Little Light Relief - New Remedy for an Old Disorder - 0 views

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    Darlene Barry, a freelance writer living in Washington, D.C., used to experience crisis every fall. She would gain weight - as much as 30 pounds over the winter - due to an obsessive craving for food. She also became depressed, irritable, and unable to concentrate on her job. She was constantly tired and slept as much as possible. Miss Barry had a classic case of the winter blues - known today as seasonal affective disorder, or, appropriately, SAD.
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