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Leyla Bonilla

I'm Sorry, I Don't Know, I Can't … | ThinkSimpleNow.com - 1 views

  • Do you find yourself saying the words I’m sorry or I don’t know often? Did you know that this over-sighted language pattern is actually limiting our potential to happiness and ultimately getting what we want?
  • If our conscious mind is indeed “in control” as we believe, then why do we sign up for gym memberships after new years and never go? Why it is that even after we’ve decided on something we really want (like a new hobby), we fail to take action on it?
  • While our conscious mind is the captain of our ship, our unconscious mind is the guys in the engine room, making the ship run. The ship moves because of the work done by these engine room guys. They listen to the commands from the captain, without question. They are exceptional at taking commands and executing them. Since the conscious mind has limited capacity and can only become aware of a very limited set of information, our unconscious mind only surfaces what we consider important. How does the unconscious mind know what’s important? It doesn’t. The unconscious mind determines this based on the frequency of commands it receives of the same topic from the conscious mind.
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  • Each time we have a conscious thought, or we verbalize words aloud, or see a scene in our imagination, it gets fed into our unconscious mind. Like a command from the captain, whether it is our intention or not, the command gets executed in some form; it leaves an impression on the unconscious mind.
  • At times, even for the smallest decision, we would shrug and say “I dunno”. Why? Because it’s an easy answer. We don’t have to think.
  • I recommend we reserve the words I’m sorry to situations when we really mean it, and need it to express our genuine feelings.
  • There is a difference between truly not knowing something and believing that you don’t know something. There’s also the connotation that you do not have the ability to decide or to learn something new. These words are repeated so causally that we start to rely on them out of laziness and habit.
  • if we repeatedly say I’m sorry each time we reply to emails after 2 days, then we’ve programmed ourselves to feel guilt whenever we do not respond to emails immediately.
  • Replace “I don’t know” when making a decision with an alternative phrase. Come up with a list of such alternatives. Here are some ideas: “Give me a moment, I have not decided yet.” “Let me think about it.” “I am evaluating my options.” “Hmmm. Let me see…” Action: List out the options and their pros and cons.
  • Being indecisive sends a similar message to the people around you. We tend to trust and rely on people who are decisive. It is a character strength; especially in business.
  • What we repeatedly do becomes our habits. And if we make a habit out of indecisiveness on small decisions, how will we react when we need to make important decisions in life, in business, or in relationships?
  • Consider the following scenario: Person A: “Where is the salt?” Person B: “On the kitchen shelf.” Person A: “I don’t see it.” Person B walks to where person A is standing, reaches over where person A is looking, and pulls out the salt bottle. It was right in front of person A. Have you been in such a scenario? I certainly have. Did person A truly not see the salt? Or did person A believe that she did not see the salt? Bingo!
  • Remember that our unconscious mind takes commands directly from our words? When we tell ourselves that we do not see something, we are passing the message to our unconscious mind in the form of a command. It proceeds accordingly and makes a note to stop passing anymore messages to the conscious mind when salt bottles are seen. Isn’t that funny?
  • When you want to say “I don’t remember where I put the keys?”, rephrase the question to “If I could remember, what would they be?”
  • Instead of saying “I don’t know how to.”, rephrase to “I have not learned how to do that yet, but I can learn.“
  • When we say I can’t do something, we’ve just declared impossibility as a definite answer. We are telling ourselves that we will never be able to do it, because we lack the necessary capabilities.
  • By saying we can’t do something, we are suggesting that we do not have the ability to learn, that we have given up, that we lack the potential that other gifted humans possess.
  • By saying we don’t have the time, we are impressing upon ourselves that we are very busy, making us feel important. It is an illusion. Yes, we may have a very full schedule, but when we say we don’t have time, it usually means that we just don’t want to do it. Not having enough time is an excuse. If it was important enough, we’d find the time
  • For starters, you don’t have to do anything! You know that. The world will not come to an end if you don’t do something (in most cases). We feel like we have to for one of two reasons: It brings you pleasure/benefit. ie. Something you enjoy doing. It reduces pain. ie. Losing a job or friendship, or an excuse not to do something else.
  • We are in control of our lives, and instead of saying I have to, replace it with I want to, or I am doing something because here are the benefits it brings me.
  • If you don’t want to do something, instead of giving people excuses starting with “I’d love to but, I have to…“, just gracefully say “Thanks for the invite, but I am resting at home tonight.” Or “Thank you. I have plans tonight. Maybe next time.
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Buy Negative Google Reviews - SmmTopMarket - 0 views

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thinkahol *

TEDxRheinMain - Prof. Dr. Thomas Metzinger - The Ego Tunnel - YouTube - 0 views

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    Brain, bodily awareness, and the emergence of a conscious self: these entities and their relations are explored by Germanphilosopher and cognitive scientist Metzinger. Extensively working with neuroscientists he has come to the conclusion that, in fact, there is no such thing as a "self" -- that a "self" is simply the content of a model created by our brain - part of a virtual reality we create for ourselves. But if the self is not "real," he asks, why and how did it evolve? How does the brain construct the self? In a series of fascinating virtual reality experiments, Metzinger and his colleagues have attempted to create so-called "out-of-body experiences" in the lab, in order to explore these questions. As a philosopher, he offers a discussion of many of the latest results in robotics, neuroscience, dream and meditation research, and argues that the brain is much more powerful than we have ever imagined. He shows us, for example, that we now have the first machines that have developed an inner image of their own body -- and actually use this model to create intelligent behavior. In addition, studies exploring the connections between phantom limbs and the brain have shown us that even people born without arms or legs sometimes experience a sensation that they do in fact have limbs that are not there. Experiments like the "rubber-hand illusion" demonstrate how we can experience a fake hand as part of our self and even feel a sensation of touch on the phantom hand form the basis and testing ground for the idea that what we have called the "self" in the past is just the content of a transparent self-model in our brains. Now, as new ways of manipulating the conscious mind-brain appear on the scene, it will soon become possible to alter our subjective reality in an unprecedented manner. The cultural consequences of this, Metzinger claims, may be immense: we will need a new approach to ethics, and we will be forced to think about ourselves in a fundamentally new way. At
Maxime Lagacé

The Wanting Mind of Depression & Unhappiness | Psychology Today - 0 views

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    Learn about the wanting mind of unhappiness and how to feel more satisfied.
liu yanfeng

Building the 21st-Century Mind: Scientific American - 0 views

  • March 17, 2009 in Biology | 11 comments | Post a comment E-mail   |   Print   |   Text Size    Building the 21st-Century Mind A professor of cognition and education reveals the five minds you need for success, how to make better decisions, and why ethics are critical.
  • Howard Gardner is a professor of cognition and education at the Harvard Graduate School of Education. He’s also the author of over 20 books and several hundred scholarly articles. Gardner is probably best known in educational circles for his theory of multiple intelligences, which is a critique of the notion that there exists but a single human intelligence that can be assessed by standard psychometric instruments. His most recent book, Five Minds for the Future, offers some advice for policy-makers on how to do a better job of preparing students for the 21st century. Mind Matters editor Jonah Lehrer chats with Gardner about his new book, the possibility of teaching ethics and how his concept of multiple intelligences has changed over time.
thinkahol *

Evolution of human 'super-brain' tied to development of bipedalism, tool-making - 0 views

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    CU-Boulder Research Associate John Hoffecker said there is abundant fossil and archaeological evidence for the evolution of the human mind, including its unique power to create a potentially infinite variety of thoughts expressed in the form of sentences, art and technologies. He attributes the evolving power of the mind to the formation of what he calls the "super-brain," or collective mind, an event that took place in Africa no later than 75,000 years ago.
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Mindfulness Meditation: Reduce Stress And Be Happier - 0 views

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Lerner's Notebook: New Mindfulness Book for Therapists by Daniel J. Siegel - 0 views

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    Very interesting, positive review of psychiatrist Daniel J Siegle's new book on mindful for psychotherapists. 
thinkahol *

Michael Lewis on the King of Human Error | Business | Vanity Fair - 0 views

  • Kahneman has a phrase to describe what they did: “Ironic research.”
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    The book was originally titled Thinking About Thinking. Just arriving in bookstores from Farrar, Straus and Giroux, it's now called Thinking, Fast and Slow. It's wonderful, of course. To anyone with the slightest interest in the workings of his own mind it is so rich and fascinating that any summary of it would seem absurd. Kahneman walks the lay reader (i.e., me) through the research of the past few decades that has described, as it has never been described before, what appear to be permanent kinks in human reason. The story he tells has two characters-he names them "System 1" and "System 2"-that stand in for our two different mental operations. System 1 (fast thinking) is the mental state in which you probably drive a car or buy groceries. It relies heavily on intuition and is amazingly capable of misleading and also of being misled. The slow-thinking System 2 is the mental state that understands how System 1 might be misled and steps in to try to prevent it from happening. The most important quality of System 2 is that it is lazy; the most important quality of System 1 is that it can't be turned off. We pass through this life on the receiving end of a steady signal of partially reliable information that we only occasionally, and under duress, evaluate thoroughly. Through these two characters the author describes the mistakes your mind is prone to make and then explores the reasons for its errors.
thinkahol *

YouTube - Mindfulness with Jon Kabat-Zinn - 0 views

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    Jon Kabat-Zinn leads a session on Mindfulness at Google.
thinkahol *

The Biology of Consciousness | WBUR and NPR - On Point with Tom Ashbrook - 0 views

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    "Renegade husband and wife philosophers Pat and Paul Churchland met forty years ago in a college Plato class. Their instincts as philosophers - then and now - run outside the philosophy mainstream. Where most philosophers looked to reason and logic to apprehend the human mind, the Churchlands looked - and look - to science. There is no independent "mind", these two practically say, just the human brain, three pounds of tissue and water, firing away behind all our emotions, beliefs, actions. Consciousness itself, they say, is straight biology, a machine. Once, that sounded esoteric. Now, it's on the frontline of debate over law, soul and life."
thinkahol *

YouTube - Jon Kabat-Zinn: Coming to Our Senses - 0 views

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    Uploaded by UCtelevision on Feb 15, 2008 Renowned mindfulness meditation teacher and best-selling author Jon Kabat-Zinn speaks at UCSD Medical Center on the topic of "Coming to Our Senses", which is also the name of his new book, subtitled "Healing Ourselves and the World Through Mindfulness". A pioneer in the application of ancient Buddhist practices to healing in modern medical settings, Kabat-Zinn expounds upon the value of "resting in awareness" not only to facilitate clarity in ourselves, but also as a means of relating to and healing the "dis-ease" in politics, society and the world. Series: "Health Sciences Journal" [11/1999] [Health and Medicine] [Show ID: 9375]
thinkahol *

YouTube - Dr. Antonio Damasio on Self Comes to Mind - 0 views

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Maxime Lagacé

Quotes about Mind - 0 views

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You are not a self! Bodies, brains and the nature of consciousness by prof Thomas Metzi... - 1 views

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    German philosopher of mind Thomas Metzinger is one of the world's top researchers on consciousness, instrumental in its renaissance as a respectable problem for scientific enquiry. From out-of-body experiences to lucid dreaming, anarchic hand syndrome to phantom limbs, his investigations have taken him to places few dare to go. Be spooked, bewildered and amazed.
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    Buy Wechat Account Introduction Wechat accounts are used for a variety of purposes, from transferring and entering dispatches and making calls to using the mobile payment service, Wechat Pay. Purchasing a Wechat account is a simple process, and one that can be done online. When buying a Wechat account, you'll need to give the account's unique ID number, as well as your own particular information, similar as your name and dispatch address. Once the account is registered, you'll be suitable to use it to communicate with your connections and access the features of Wechat. When buying a Wechat account, make sure you read the terms and conditions and read up on the security measures the account provider has in place to insure your data is kept secure. Companies can use. client service WeChat can be used to give client service to guests, responding to inquiries and furnishing support. Marketing Companies can use WeChat to produce juggernauts, post updates, and announce products and services. Payment WeChat allows companies to accept payments directly from guests through its mobile portmanteau. Content creation Companies can produce and partake blogs, papers, and other content on WeChat. Brand structure Companies can use WeChat to make their brand by connecting with guests and creating a sense of community. Recruiting Companies can use WeChat to retain new workers and share job rosters. Deals Companies can use WeChat to promote their products, services, and specials. Events Companies can use WeChat to host virtual events and promote them to their followers. Buy Wechat Account Are you looking for a way to market your business? Then wechat account is an excellent choice WeChat is a popular social media platform in China that allows druggies to shoot dispatches, make payments, share prints, and more. It's a great way to reach out to implicit guests and make your brand in the Chinese request. With WeChat, you can produce juggernauts, run contests, and offer
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    Buy Wechat Account Introduction Wechat accounts are used for a variety of purposes, from transferring and entering dispatches and making calls to using the mobile payment service, Wechat Pay. Purchasing a Wechat account is a simple process, and one that can be done online. When buying a Wechat account, you'll need to give the account's unique ID number, as well as your own particular information, similar as your name and dispatch address. Once the account is registered, you'll be suitable to use it to communicate with your connections and access the features of Wechat. When buying a Wechat account, make sure you read the terms and conditions and read up on the security measures the account provider has in place to insure your data is kept secure. Companies can use. client service WeChat can be used to give client service to guests, responding to inquiries and furnishing support. Marketing Companies can use WeChat to produce juggernauts, post updates, and announce products and services. Payment WeChat allows companies to accept payments directly from guests through its mobile portmanteau. Content creation Companies can produce and partake blogs, papers, and other content on WeChat. Brand structure Companies can use WeChat to make their brand by connecting with guests and creating a sense of community. Recruiting Companies can use WeChat to retain new workers and share job rosters. Deals Companies can use WeChat to promote their products, services, and specials. Events Companies can use WeChat to host virtual events and promote them to their followers. Buy Wechat Account Are you looking for a way to market your business? Then wechat account is an excellent choice WeChat is a popular social media platform in China that allows druggies to shoot dispatches, make payments, share prints, and more. It's a great way to reach out to implicit guests and make your brand in the Chinese request. With WeChat, you can produce juggernauts, run contests, and offer
Stephen Frost

Meditation How To Create Amazing Change By Using Mindfulness Everyday - 0 views

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    Discover the foundation which brings through the amazing success that you want in life. Profoundly simple and easy to do. Yet can revolutionise your life in a totally amazing way!
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