Group items tagged

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health " remains an essential question throughout our lifespan. Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, we've forgotten what "being really, truly rested" feels like.

A deadly disease known as African sleeping sickness has puzzled doctors for decades. It would disappear from villages without a trace, only to re-emerge weeks or months later with no known cause. Frustrated health officials wondered how sleeping sickness could persist when not a single villager or animal-the disease's only carriers-tested positive for the insect-borne parasite that causes it. Now, scientists may have an answer at last: They've discovered the disease was hiding in plain sight this whole time, living in and even transmitting via human skin.

"Millions of people who suffer from less-intense sleep problems do suffer myriad health burdens. In addition to emotional distress and cognitive impairments, these can include high blood pressure, obesity, and metabolic syndrome. And recent research has suggested even mild sleep loss, the kind people often subject themselves to during the work week by watching late-night TV until midnight then rising before dawn, may lead to metabolic, cardiovascular, cognitive, and neurologic dysfunction."

our circadian rhythm can be interrupted from the light emitted from your phone, but how? What is it doing to your brain? What Sleep Deprivation Does To Your Body - https://youtu.be/lfmy0d9oWt8

Halfway through our walk to the hospital I regained my composure. Of course I had not been instantaneously struck by an incredibly rare disease that, by the way, takes at least 12 hours after consumption to manifest and does not share many symptoms with your garden variety anxiety attack. My experience had been shaped by my mindset. A decade of learning about the psychological power of expectations could not inoculate me from its effect.

A link has been made between sleep apnoea - which is often indicated by loud snoring - and worse cancer outcomes in recent studies.

That's why the annual County Health Rankings are important. They not only show health standards at a local level-they also show the multiple factors that pertain to health outcomes, everything from racial segregation and sleep patterns to smoking rates and access to decent food.

Every year during the foodless winter months, bears enter their den and lapse into a state of extended dormancy and slumber (called hibernation). For the next 130+ consecutive days they do not drink, eat, defecate, or urinate. Rarely do they die from starvation, dehydration, or poisoning from waste buildup while hibernating. How do bears prepare for this period of starvation coupled with significant weight loss? Bears are not only the champions of winter rest, but are also the undisputed champions of non-stop summer eating. They are constantly on the move during late spring and all summer long into late autumn oftentimes covering great distances over diverse habitats in their incessant search for locally and seasonally available food. In this case study, students learn the basics about bear denning, hibernation energetics, the differences in size of bear home ranges, and the nutritional landscape they must navigate to prepare for the long months of winter inactivity and caloric deprivation. The case is suitable for a wide audience, including majors or non-majors in lower- or upper-level undergraduate courses in environmental science, ecology, biology, or wildlife science.