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Lottie Peppers

Watching YouTube Isn't Helping You Wind Down, It's Ruining Your Sleep - YouTube - 0 views

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Seeker electronic devices light sleep blue light circadian rhythms melatonin

shared by Lottie Peppers on 17 Dec 17 - No Cached
  • Lottie Peppers on 17 Dec 17
     
    our circadian rhythm can be interrupted from the light emitted from your phone, but how? What is it doing to your brain? What Sleep Deprivation Does To Your Body - https://youtu.be/lfmy0d9oWt8
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