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Women who are overweight while pregnant are more likely to have babies who are biologically older than those born to women of a healthy weight. This could put the babies at a higher risk of developing chronic diseases later in life, and may reduce their life expectancy. Our biological age is linked to the length of our telomeres - bits of DNA that cap the ends of our chromosomes. Our telomeres shrink every time our cells divide, and continue to shorten throughout life. "Short telomeres have been associated with cardiovascular disease, type 2 diabetes and atherosclerosis," says Tim Nawrot at Hasselt University in Belgium.

Men, your sperm know how heavy you are. A new study reveals that sperm carry different chemical tags on their DNA depending on whether their owner is lean or obese. The findings suggest that men may be able to pass information about the availability of food in their environment down to their offspring, which could influence their child's odds of being overweight.

Perhaps the biggest misconception is that as long as you lose weight, it doesn't matter what you eat. But it does. Yet being thin and being healthy are not at all the same thing. Being overweight is not necessarily linked with disease or premature death. What you eat affects which diseases you may develop, regardless of whether you're thin or fat.