Lettuce nutrition facts and benefits - 0 views
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bagjak on 25 Sep 11Nutrient Content of Lettuce • Lettuce has a low calorie content and contain 90 percent more water. • Lettuce is rich in folate dark-colored and contain beta-carotene are very high because they contain vitamin C, potassium, and phyto-chemical. • 100 grams of Lettuce equal to 13 calories. • Lettuce contains high fiber.