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Nutrient Content of Lettuce • Lettuce has a low calorie content and contain 90 percent more water. • Lettuce is rich in folate dark-colored and contain beta-carotene are very high because they contain vitamin C, potassium, and phyto-chemical. • 100 grams of lettuce equal to 13 calories. • Lettuce contains high fiber.

Does having enough sunlight and vitamin D give us more power to tolerate gluten and not develop damaging self-destructive auto-antibodies? It's unlikely we'll know in any good RCT (randomized controlled trials). No drug company will put up lettuce $$ to determine that good ol' cheap FREE UVB unblocked-sunshine is going to trump their $2-3/day drug (or super-sized vitamin D analogue) in a head-to-head trial. That's just absurd. And they're not stupid... because they pay staticians a lot of lettuce to figure that out for them.

Spread the mustard onto each side of the bread. Place the lettuce leaves and tomato slices and any other optional ingredients on one side of the bread Top the whole thing with the remaining slice of bread. Article courtesy of www.safefood.eu

Wash and dry the lettuce and break the leaves into bite size pieces. Trim and peel the carrots, then grate them finely and cut the tomatoes in half. To roast the cashew nuts, place them on a baking tray and roast in a hot oven for 8-10 minutes or until they are starting to brown.