Health & Nutrition | Family Health | Benefits of Vegetables | Eumom - 0 views
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Eumom Louise on 13 Jul 11Eating fruit and vegetables every day is vital for good health. Worryingly, most Irish people, and especially Irish children, do not eat nearly enough of these essential foods. Fruit and vegetables are packed with many essential nutrients, including vitamin C, folate and other B vitamins, provitamin A and other carotenoids, iron, calcium, potassium and dietary fibre.