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Turmeric's anti-inflammatory and anti-oxidant properties relieve swelling and pain due to headache and wounds. It has anti-bacterial properties. Applied to small cuts or wounds, it stops blood flow by facilitating blood clotting. It prevents infection. Haldi milk is a drink. It can also be used as a lotion or a face mask.

Does having enough sunlight and vitamin D give us more power to tolerate gluten and not develop damaging self-destructive auto-antibodies? It's unlikely we'll know in any good RCT (randomized controlled trials). No drug company will put up lettuce $$ to determine that good ol' cheap FREE UVB unblocked-sunshine is going to trump their $2-3/day drug (or super-sized vitamin D analogue) in a head-to-head trial. That's just absurd. And they're not stupid... because they pay staticians a lot of lettuce to figure that out for them.

It's time to meet the Fats - some are bad and some are better. According to a consumer survey conducted for the American Heart Association, fewer than half of Americans know that the "better" fats (monounsaturated and polyunsaturated) can help reduce their risk of heart disease.

Try applying some of mother nature's benefits to your beauty routine.

Peel and slice the bananas and mix with the yogurt. Serve the yogurt and banana mix into two bowls. Smooth over the top of the mix and start to make a bear face with the other ingredients. Place the cherry or grape in the middle of the bowl - that's the nose.

Our organic turmeric toner has a savory, earthy linger. It works as a dark spot remover, giving all skin types a beautiful, luminous complexion. Additionally, it helps with mild skin irritants. Its potent anti-inflammatory and antioxidant properties aid in wound healing while reducing skin irritation. It has a significant amount of antimicrobial ingredients that work to lessen acne and scarring while slowing down free radical damage to skin cells. Use it as a facial toner or activating water in your face masks.