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V8 energy pills (V8 herbal incense, V8 dietary supplement) are developed as a strong Phenylethylamine (PEA) formula that fuels and increases ...

V8 energy pills (V8 herbal incense, V8 dietary supplement) are developed as a strong Phenylethylamine (PEA) formula that fuels and increases ...

Serve this comforting salad as a main dish or as a side. The chick peas contribute a considerable amount of protein, manganese and folate to the dish.

Boil the water in a saucepan and add the rice In a smaller pan, heat up the peas in a little water When both are cooked, mix them together, adding olive oil and pepper to taste. Article courtesy of www.safefood.eu

A one-cup serving of pulses provides almost half of the daily recommended fibre. They are a complex carb with a low glycemic index and generous doses of vitamins and minerals such as folate and iron. They contain antioxidants and they are low in fat.Eating legumes is a cheap and tasty way to lower cholesterol, lose weight and fight diabetes.Read the full article and TRY THE RECIPE!!!

We all love barley and mushrooms in soup, so why not use this popular combination in a salad? Toasting the barley in a dry pan before adding water helps to deepen the flavor.

Fiber contributes to slow down both the release of food from the stomach and the absorption of carbohydrates that are part of the food ingested. This tends to prevent the spikes in blood glucose and insulin. The richest sources of dietary fiber are legumes (beans and peas), vegetables, fruits, and whole grains.

Method1. Prepare the fish by cutting it lengthways or at an angle into goujons (finger-sized pieces), about 1cm (1/2in) wide and 10cm (4in) long. Place the fish in a small bowl with the milk. Place the flour, salt and sesame seeds in another bowl. Preheat the oven to 220°C (425°F), Gas mark 7.

Heat the oil in a medium sized saucepan and gently cook the onion and garlic until soft. Add the rice and stir, making sure it soaks up the oil and flavours. Boil the water in a kettle. Gradually add the water until it covers the rice.

Half-fill a large saucepan with water and bring to the boil. Cook the pasta until firm, not too soft (the packet should have cooking times). While that's cooking, cut the salmon into cubes. Heat the olive oil in a frying pan, and then add the salmon.

By SeVILLA MoH - Thursday, October 24, 2013 Ingredients olive oil cooking spray 250g fillet Atlantic salmon, skin on 200g packet udon noodles (see note) 1 red capsicum, thinly sliced 1 zucchini, cut into 1cm-thick slices 200g sugar snap peas, trimmed 1 small bok choy, trimmed, leaves separated, stem sliced 2 green onions, thinly sliced 2 garlic cloves, crushed 1 1/2 tablespoons black bean and garlic sauce Notes Note: Look for udon noodles in the dried noodles' aisle and the refrigerator section of your supermarket.

While pasta is cooking fry up some rashers then dice them. A few minutes before the pasta is done, throw in the frozen peas and sweetcorn. Drain pasta, and dish out into bowls. Add diced rashers and sprinkle mozarella cheese over each bowl and voila. Plates always licked clean.

While pasta is cooking fry up some rashers then dice them. A few minutes before the pasta is done, throw in the frozen peas and sweetcorn. Drain pasta and dish out into bowls. Add diced rashers and sprinkle mozarella cheese over each bowl and voila. Plates always licked clean.