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Did you know that your body is two-thirds water? To put it another way, if your child weighs 40 kilos, around 26 kilos of them is water! That's 26 litres, or roughly 52 pints of water. Even our bones are 20% water; and the human brain is more than three quarters water.

Marathons place heavy demands on the body and runners need to take certain measures to ensure they stay healthy and are able to cross the finish line, according to a nutrition expert.

Mangoes are the richest source of most important vitamins (A, C, B, E, K), minerals, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while eating mangoes: Benefits of Mango juice for Cancer Prevention Mango fruit has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc. These compounds include, as well as the abundant. Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells. The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells. Benefits of Mango juice for Heart health It contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away. It is the rich source of potassium which involves in controlling the blood pressure thus heart rate. Benefits of Mango juice for Skin It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin. It India juice has antioxidants which make the skin healthy, smooth, glowing and wrinkles free. It clear out the blocked pores and provides solution to get free from the pimples if applied on the face. It makes the skin glowing by reducing the dark spot

Enutritionguide offers simple entrance to vetted food and nutrition facts. It serves as a gateway to trustworthy facts on nutrition, healthy food intake, physical activity, and food wellbeing for consumers.

1: Start off right with drinking more water: Girls Health : Keeping your body hydrated with a few glasses of water a day will help direct purify and metabolism your body. A decent rule of thumb is to take your weight and divide in half to find out how much water you should be drinking every day.

As a parent, you are not only responsible for your own health but for that of your children and family. Children need a healthy, balanced diet to give them a healthy start to life. This section looks at what is healthy for a family such as: nutrition, fruit & vegetables, breakfasts, hydration, hygiene and fibre.

The extraction of turmeric essential oil involves using steam distillation on the roots or rhizomes of turmeric plants. A 2016 study published in the journal Phytotherapy Research delved into the impacts of turmeric oil on one's skin. The study discovered several beneficial results of the oil on skin health. Discover the turmeric oil benefits for face skincare, as it can effectively enhance skin texture, lighten dark circles, moisturize skin, treats irritation, hydrate skin, and diminish acne and dark spots when applied topically.

Do you have dull skin, acne, scarring, hyperpigmentation, or dehydrated skin, or do you feel like your skin needs some TLC shift? This vitamin C clay mask with turmeric is then for you! Infused with 100% Natural Bentonite Clay, Aloe vera, Vitamin C & Curcuma Longa Extracts that function simultaneously to fade the scars and pigmentation and soothe skin inflammation by giving your skin the hydration it requires, leaving it looking young, radiant, and plump!

Our organic turmeric toner has a savory, earthy linger. It works as a dark spot remover, giving all skin types a beautiful, luminous complexion. Additionally, it helps with mild skin irritants. Its potent anti-inflammatory and antioxidant properties aid in wound healing while reducing skin irritation. It has a significant amount of antimicrobial ingredients that work to lessen acne and scarring while slowing down free radical damage to skin cells. Use it as a facial toner or activating water in your face masks.