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Matti Narkia

Creatine - umm.edu - 0 views

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    Creatine is a naturally occurring amino acid (protein building block) found mainly in muscles. Fifty percent of creatine in our bodies is ingested through the foods we eat while the other 50% is made in the liver, kidney, and pancreas. Roughly one-third i
Matti Narkia

The Paleolithic Diet and Its Modern Implications: An Interview with Loren Cordain, PhD - 0 views

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    "Can fifty thousand years of human evolution be wrong? What are we really "designed" to eat? Are high carbohydrate "Food Pyramid" diet standards a health disaster? What do paleolithic fossil records and ethnographic studies of 180 hunter/gatherer groups around the world suggest as the ideal human diet? Find out in nationally acclaimed author and nutritionist Robert Crayhon's interview with paleolithic diet expert, Professor Loren Cordain, Ph.D. "
Matti Narkia

50 Great Things About Women Over 50 - 0 views

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    Why Women Over 50 Love Their Age
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