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Matti Narkia

4 Healthy Snacks - 0 views

www.drweil.com/...4-Healthy-Snacks.html

2009 March drweil healthy snacks food foods nutrition info berries Crudités Crudites nuts dark chocolate dark_chocolate cocoa

shared by Matti Narkia on 06 Aug 09 - Cached
  • Matti Narkia on 06 Aug 09
     
    Snacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However, what you choose for mid-day edibles is important - use the four suggestions below for some healthy snack ideas
Matti Narkia

Chocolate Soothes the Stressed-Out Soul - Mental Health Disorders on MedicineNet.com - 0 views

www.medicinenet.com/...art.asp

2009 November medicinenet news dark chocolate dark_chocolate cocoa stress hormone levels nutrition

shared by Matti Narkia on 14 Nov 09 - Cached
  • Matti Narkia on 14 Nov 09
     
    "THURSDAY, Nov. 12 (HealthDay News) -- Feeling stressed? A dose of dark chocolate could cheer you right up by lowering your stress hormone levels, a new study suggests. Swiss researchers, who report their findings in the online issue of the Journal of Proteome Research, tracked volunteers who said they were highly stressed."
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