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"The gluten/schizophrenia connection has been tossed around since the 1970's. It is still controversial. Yet, some with schizophrenia (statistics say around 10-20%) may be miraculously helped by a simple dietary change. It is important to realize that many people have problems with gluten who do not test positive for Celiac Disease. Gluten can cause different types of problems. Casein sensitivity may be involved as well, for some."

If wheat is so bad, what about all the other grains? First of all, I demonize wheat because of its top-of-the-list role in triggering: --Appetite--Wheat increases hunger dramatically --Insulin --Blood sugar--Wheat is worse than table sugar in triggering a rapid, large rise in blood sugar --Triglycerides --Small LDL particles--the number one cause for heart disease in the U.S. --Reduced HDL --Diabetes --Autoimmune diseases--Most notably celiac disease and thyroiditis. Most other "healthy, whole grains" aren't quite as bad. It's a matter of degree.

"People with coeliac disease may be more susceptible to osteoporosis because their own immune system attacks their bone tissue, a study suggests. Osteoporosis is a known risk of coeliac disease and has been explained by a failure to absorb calcium or vitamin D. "

Schizophrenic symptoms and SPECT abnormalities in a coeliac patient: regression after a gluten-free diet. De Santis A, Addolorato G, Romito A, Caputo S, Giordano A, Gambassi G, Taranto C, Manna R, Gasbarrini G. J Intern Med. 1997 Nov;242(5):421-3. PMID: 9408073

Eating low-calorie but nutritional food can help people with overweight to lose extra fat and stay fit. You can replace one meal a day with a meal replacement shake for positive results. https://gethlth.com/

This is a great group for staying informed about nutrition! For those of us who need to follow specific diets, like a gluten free diet, it's good to know that there are delicious options available. For example, many high-quality Gluten Free Chocolate brands use naturally gluten-free ingredients. You can find more information and specific product reviews on websites like https://glutenfreedine.com/ It allows people with celiac disease or gluten sensitivities to still enjoy a treat. It's always worth checking the labels to ensure your favorite chocolate is safe!

While calories matter for energy balance, they shouldn't be the only factor when choosing foods. Nutrient quality plays a bigger role in overall health. A low-calorie snack with poor nutrition can harm your body, while a slightly higher-calorie food rich in protein, fiber, vitamins, and minerals can fuel you better. Instead of focusing solely on numbers, prioritize nutrient-dense options like fruits, vegetables, whole grains, nuts, and superfoods such as roasted makhana. Brands like Nut Vatika(https://nutvatika.com/) deliver snacks that combine balanced calories with essential nutrients, making them a smarter choice for lasting energy and wellness.