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While the rice is cooking, steam the spinach and broccoli. Once they are steamed, place vegetables in a bowl and mash it all. Add some butter and a pinch of salt to the vegetable mash. Mix with the rice, and add some boiled and cooled water to adjust the consistency.
There are many kinds of water. Steam and ice are 2 extremes. Water used to drink is liquid. Liquid water can be affected greatly by the way it is obtained. Distilled water is usually clear of toxins but is also devoid of minerals. Municipally treated water is not too risky from a microbial perspective but contains chlorine and possibly other water treatment and sewage contaminants. Municipal water treatment systems do not remove other waste water contaminants such as excreted drugs, metals, pesticides, insecticides, etc. This is why municipal systems that use deep artesian water are the safest. The best water is obtained from deep artesian wells, uncontaminated by human agency or biologic accidents, where it has filtered through many layers of stone, earth and rocks. The rain water you may drink is very much like distilled water, except it carries with it whatever contaminants are in the atmosphere.
The influence of processing and preservation on the retention of health-promoting compounds in broccoli.
Galgano F, Favati F, Caruso M, Pietrafesa A, Natella S.
J Food Sci. 2007 Mar;72(2):S130-5.
PMID: 17995854
DOI: 10.1111/j.1750-3841.2006.00258.x
When boiled broccoli with hot water, at least the broccoli will lose 34-22 percent of its vitamin C. This is the result of research published in the Journal of Food Science. During boiling or steam, the nutrients in broccoli could melt along the liquid used, which ultimately wasted.
Mix all the ingredients and beat it until there are no lumps left. Optional: add food colouring. Put the mixture in a mold or puto cups (if you have some) and put sliced cheese on top. Steam it for 15 minutes. Let the puto cool down, remove from the container and serve.
The extraction of turmeric essential oil involves using steam distillation on the roots or rhizomes of turmeric plants. A 2016 study published in the journal Phytotherapy Research delved into the impacts of turmeric oil on one's skin. The study discovered several beneficial results of the oil on skin health. Discover the turmeric oil benefits for face skincare, as it can effectively enhance skin texture, lighten dark circles, moisturize skin, treats irritation, hydrate skin, and diminish acne and dark spots when applied topically.