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By SeVILLA MoH - Thursday, October 24, 2013 Ingredients olive oil cooking spray 250g fillet Atlantic salmon, skin on 200g packet udon noodles (see note) 1 red capsicum, thinly sliced 1 zucchini, cut into 1cm-thick slices 200g sugar snap peas, trimmed 1 small bok choy, trimmed, leaves separated, stem sliced 2 green onions, thinly sliced 2 garlic cloves, crushed 1 1/2 tablespoons black bean and garlic sauce Notes Note: Look for udon noodles in the dried noodles' aisle and the refrigerator section of your supermarket.

Pre-heat the oven to 180°C / 350°F / Gas Mark 4. Cook macaroni in lightly salted boiling water and drain. To make the cheese sauce: Melt the margarine in a saucepan. Add flour and cook over a low heat for 1 minute, stirring all the time. Remove from the heat and cool slightly.

This rich tangy sauce takes just a few minutes to prepare. Pour it over baked, barbecued or fresh bananas or drizzle onto plain, natural yoghurt or with custard. Serves four Pour the raspberries into a large sieve placed over a bowl. Using the back of a metal spoon, work the pulp through the sieve into the bowl.

1) Preheat Oven to 180C. 2) Batten medallions into thin escallops 3) Mix the parmesan cheese with the beaten eggs 4) Dip the escalopes into the eggs mixture then dust with bread crumbs 5) Fry the escalopes in a non stick pan until golden brown 6) Ladle 1 or 2 spoonfuls of ragu sauce on top of each escalope and top with mozzeralla 7) Bake until cheese is melted.

Place chops in a shallow container. Mix Worchester and honey and pour into container. Mix up a little more sauce if there is not enough to cover the chops. Cover with cling film and refrigerate over night, turning at least once after two hours.

Hello Foodies!! @sillychillyhotsauce

Want to taste the best lunch!! Try all organic leafy greens, potatoes, shredded pink beets, and drops of Habanero @sillychillyhotsauce

This coffee brewer is designed to make the perfect Turkish coffee to reflect the traditional taste. Use finely ground Mehmet Efendi Turkish coffee to make your coffee foamy and delicious every time. This machine has been invented and manufactured by Beko first time in the world and this global company is still the largest producer and distributor of the product.