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Spread the mustard onto each side of the bread. Place the lettuce leaves and tomato slices and any other optional ingredients on one side of the bread Top the whole thing with the remaining slice of bread. Article courtesy of www.safefood.eu

Wash and dry the lettuce and break the leaves into bite size pieces. Trim and peel the carrots, then grate them finely and cut the tomatoes in half. To roast the cashew nuts, place them on a baking tray and roast in a hot oven for 8-10 minutes or until they are starting to brown.

Litchi is one of the fruits available in summers. Litchi not only tastes good but also provides immense health benefits. Read about the health benefits of litchi and find tips for buying and storing litchi the right way.
Litchi, or lychee, is a frequently used ingredient in a number of Asian preparations. In the United States, it is normally used in canned form. Litchi has a delicate, rose-like flavour and forms an excellent accompaniment for desserts and salads along with pineapples, bananas and mangoes.

Benefits of Litchi for Women during Pregnancy

According to experience of the ancients, litchi is a sweet fruit and it also makes look become more beautiful. However, pregnant women shouldn't eat comfortably because of this reason because litchi has high content of sugar. So, it isn't good for pregnant women that used to catch diabetes as well as overweight. Moreover, pregnant women need to limit this fruit and don't provide for body a lot because it has hot feature.

Litchi is great source of vitamin C which is very necessary for building collagen for the healthy skin in the growing baby. It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women.

B group vitamins found in it keeps pregnant women all time energetic and active thus helps in alleviating pregnancy related symptoms like nausea.

Its richness in potassium mineral helps her to get relieve from the fatigue, weakness, muscle cramps, heart problems, heartburn, constipation, arrhythmia and etc common symptoms during pregnancy.

Benefits of Litchi juice for Kids
It is very beneficial for the growing age kids as it is rich in vitamins and mineral which is very necessary for the health of bone, skin and hair.
Its high quality phytonutrients and flavonoids help kids to grow better by getting all the required healthy nutrients.
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Mangoes are the richest source of most important vitamins (A, C, B, E, K), minerals, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while eating mangoes: Benefits of Mango juice for Cancer Prevention Mango fruit has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc. These compounds include, as well as the abundant. Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells. The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells. Benefits of Mango juice for Heart health It contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away. It is the rich source of potassium which involves in controlling the blood pressure thus heart rate. Benefits of Mango juice for Skin It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin. It India juice has antioxidants which make the skin healthy, smooth, glowing and wrinkles free. It clear out the blocked pores and provides solution to get free from the pimples if applied on the face. It makes the skin glowing by reducing the dark spot

Mango is a summer delicacy which is consumed worldwide. They are juicy, sweet and act as a natural coolant which is very effective in beating the summer heat. Many varieties of mango are available in the market which have different taste and flavors. They are usually consumed raw and are savored in fresh salads and juices. Mango shakes, pickles, sauces, ice-creams and smoothies are prepared from mangoes which provide different blend of flavor to them. Let us find out the nutritional and health benefits of mango. Nutritional Benefits of Mango Juice provides around 60 calories for 100 grams of its serving. It contains a lot of phytochemicals and nutrients and is a rich source of carbohydrates and fibre. Antioxidants and Vitamins like Vitamin-A, B, C, E and K are present in it. Mango is also a good source of various minerals like Calcium, Zinc, Potassium, Iron, Magnesium and Potassium. Some Main Benefits of Mango Juice - Beneficial for Prevents Cancer: Mangoes are rich in antioxidants which restrict the oxidation of cells in the body. These antioxidants are quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat. Even Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin present in mango prevents lung and oral cancer. Improves Brain and Health Memory: Mango Juice in Vitamin-B6 is found in abundance in mango which helps in improving brain function. It helps in maintaining an efficient nervous system. It is a mood vitamin and enhances mood and controls stress. Beneficial for Aids Digestion: Mangoes are a rich source of dietary fibre which helps in proper digestion. Fibres help with proper bowel movement and keep the digestive tract clean. Mangoes are alkaline in nature thus reduce acidity in the stomach. Various bio-active compounds like Esters, Terpenes and Aldehydes make mangoes even more potent against indigestion. Lowering Cholesterol: Mango Juice are rich in fibre which reduce bad choleste

Roast them, or sprinkle them on your green salad - pumpkin seeds are not only delicious, but are good for you too!

1. Asian Cabbage Slaw This refreshing salad comes together in minutes, especially if you use a bag of pre-washed, pre-shredded cabbage. Use it as a side dish for meat, marinated with soy and garlic, or as a topping for black bean burgers or fish tacos. Healthy nutrition never tasted so refreshing and crisp.

Another year of The Vegan Experience has come to a close, but that doesn't mean the wonderful recipes have to disappear for the rest of the year. Here are all 60 of my vegan recipes from both 2012 and 2013, ranging from soups to snacks to appetizers to sandwiches to full-on main courses.

A one-cup serving of pulses provides almost half of the daily recommended fibre. They are a complex carb with a low glycemic index and generous doses of vitamins and minerals such as folate and iron. They contain antioxidants and they are low in fat.Eating legumes is a cheap and tasty way to lower cholesterol, lose weight and fight diabetes.Read the full article and TRY THE RECIPE!!!

Use a clean rolling pin to flatten the chicken - it will tenderise and cook faster Grill the chicken or cook it in a non-stick pan until cooked through. Place the salad leaves on the bread When the chicken has cooled, place it in the sandwich Article courtesy of www.safefood.eu

Mix all the ingredients together in a bowl. Bind with a little beaten egg. Shape mixture into round shapes with a little flour. Fry or grill gently on both sides over a low heat until well cooked.Serve in bread buns or with mashed potato and salad Article courtesy of www.safefood.eu

My hair are falling and i am really very concerned about it. i found an article about hair health. Please share a few articles related to hair nutrition with me.

use some home remedies for hair growth.Egg,honey,aloe vera are the great source for hair growth.For more reference:http://www.completehealthnews.com/best-home-remedies-hair-problems/

good tips here!

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