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If you are having problem gaining weight and body mass regardless of the amount of food you consume, you are a 'hardgainer'. Hardgainer is the term given to people, who find it difficult to meet up to the calorific requirements of the body, using solid foods.

If our bodies are unhealthy, the physiological process of our body will fail, leading to mental, physical and emotional problems. By eating nutritious food and practicing good eating habits, we can assure of a healthy, comfortable and peaceful life..