New Culture Library

Sitting down, which most of us do for at least eight hours each day, might be the worst thing we do for our health all day.We’ve been preaching the benefits of stand-up desks for a while around here — and no one needs this good news more than social media-obsessed web geeks. A recent medical journal study showed that people who sit for most of their day are 54% more likely to die of a heart attack.And our readers are receptive to the idea, too. In fact, in a recent poll, three-fourths of you said you already used a stand-up desk or you’d like to try one.So if you need more convincing, check out these graphically organized stats from Medical Billing and Coding. We like it for the information it contains, but we love it for the Saul Bass, Vertigo-esque graphics.

The Klontz study asked 422 people about 72 money-related beliefs and then analyzed correlations among the answers. This produced four broad categories that Mr. Klontz called “money scripts”: money avoidance, money worship, money status and money vigilance. How does he define them?

Those who are in the money avoidance camp share beliefs that make them distance themselves from money. Mr. Klontz said this group may be worried about abusing credit cards. They may believe that they do not deserve to have money and may sabotage their own financial well-being. People in this group tend to have low incomes and net worth. They also tend to be younger. People who fall into the money worship camp would seem to be the opposite, but their behaviors are equally destructive. They believe that an increase in income or a windfall will make everything better and love the status derived from the things that money can buy. This belief also lands people in debt because they use whatever credit they have to buy things that will impress others.

“They believe money will solve all of your problems,” Mr. Klontz said. “This is the money belief pattern that afflicts the majority of Americans.” Anxiety about money status occurs when people’s self-worth is linked to their net worth. These people often take bigger financial risks because they want to have the stories of big gains to impress their friends. (Don’t expect them to tell you when those big bets do not pay off.) The only affliction that did not have an overwhelmingly negative impact on people’s financial future was money vigilance. People with this disorder do not like to share information about their income or wealth, but they also do not spend foolishly. Still, excessive wariness about spending can keep these people from enjoying the benefits of what money can buy. On the other hand, while they did not necessarily have higher incomes, they paid off their credit card bills each month. “Maybe some anxiety and vigilance around money is good for your bottom line,” Mr. Klontz said. Not surprisingly, the four money scripts illustrate problems that have less to do with money than with what money represents. But what may be surprising is that the study found few links between who held what belief and their family background, race, gender, education level or income.

First, there’s the concept of the implied warranty. Yes, we all know that any major appliance or product is going to fail days after the manufacturer’s warranty runs out. But apparently, that’s not the end of the story. Have you heard about the concept of “implied warranty of merchantability?” It is part of the Uniform Commercial Code, first published in 1952. That means, said Anthony Giorgianni, associate finance editor for Consumer Reports Money Adviser, that when a retailer sells you something, it is giving you an unwritten assurance that the item being sold will perform how it is supposed to for a reasonable period of time. This implied warranty overrides any return policy or limitations in the manufacturer’s warranty. All states have adopted, in some form or another, this provision of the Uniform Commercial Code or similar legislation, he said.

The Unhappy Consequences of Being Child-Centered

It appears that many parents of toddlers, in their anxiety to be neither negligent nor disrespectful, have gone overboard in what may seem to be the other direction.

Put simply, when a child is impelled to try to control the behavior of an adult, it is not because the child wants to succeed, but because the child needs to be certain that the adult knows what he or she is doing. Furthermore, the child cannot resist such testing until the adult stands firm and the child can have that certainty. No child would dream of trying to take over the initiative from an adult unless that child receives a clear message that such action is expected — not wanted, but expected! Moreover, once the child feels he has attained control, he becomes confused and frightened and must go to any extreme to compel the adult to take the leadership back where it belongs.

Studies have found that meditation helps prevent the recurrence of depression, perhaps by producing changes in parts of the brain associated with learning and anxiety. A new study suggests that meditation may modulate brain waves called alpha rhythms, which help regulate the transmission of sensory input from the surrounding environment.

After eight weeks, the brain scans showed that alpha rhythms changed more quickly and in a more pronounced way in participants who had been meditating. “If you’re reading something in a noisy environment and you want to be in a bubble, you might use your alpha rhythms like a volume knob, to turn down the volume on neurons that represent sound from the outside world,

Studies have found that meditation helps prevent the recurrence of depression, perhaps by producing changes in parts of the brain associated with learning and anxiety. A new study suggests that meditation may modulate brain waves called alpha rhythms, which help regulate the transmission of sensory input from the surrounding environment.

The ultimate weakness of violence is that it is a descending spiral, begetting the very thing it seeks to destroy. Instead of diminishing evil, it multiplies it. Through violence you may murder the liar, but you cannot murder the lie, nor establish the truth. Through violence you may murder the hater, but you do not murder hate. In fact, violence merely increases hate. So it goes. … Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. —Martin Luther King, Jr. (1967). Where Do We Go from Here : Chaos or Community?

The 600 plus participants could only pick the more expensive wine 53 percent of the time, which is basically random chance

the lack of correlation between the price and perceived quality of a wine (at least when tasted blind) has been proven again and again. Wine critics might disagree, but at this point it’s a robust psychological fact

The taste of a wine, like the taste of everything, is not merely the sum of that alcoholic liquid in the glass. It cannot be deduced by beginning with our sensations and extrapolating upwards. This is because what we experience is not what we sense. Rather, experience is what happens when our senses are interpreted by our subjective brain, which brings to the moment its entire library of personal memories, wine shop factoids and idiosyncratic desires. As the philosopher Wilfrid Sellars pointed out, there is no reasonable way to divide sensory experience into what is “given to the mind” and what is “added by the mind.” (Sellars referred to this as the “Myth of the Given.”) When we take a sip of wine, for instance, we don’t taste the wine first, and the cheapness second. We taste everything all at once, in a single gulp of thiswineisplonk, or thiswineisexpensive. As a result, if we think a wine is cheap, it will taste cheap.  And if we think we are tasting a grand cru, then we will taste a grand cru. Our senses are vague in their instructions, and we parse their inputs based upon whatever other knowledge we can summon to the surface.

Facing the challenges of a world at the edge -- from Japan to the Greater Middle East, from a shaky global economic system to weather that has become anything but entertainment -- the United States looks increasingly incapable of coping.  It no longer invests in its young, or plans effectively for the future, or sets off on new paths.  It literally can’t do.  And this is not just a domestic crisis, but part of imperial decline.

Human papillomavirus (HPV) is a sexually transmitted virus that can affect men and women. It is the most common sexually transmitted disease — currently, more than 20 million Americans are infected with HPV and another 6 million become newly infected each year. Most of the time, HPV is harmless and goes away on its own. But it can cause genital warts and several types of cancer, including cervical and head and neck cancers. That’s why it’s important to protect yourself against HPV transmission with these eight strategies.

The human papillomavirus (HPV) garnered news headlines recently when researchers from Moffitt Cancer Center in Tampa, Fla., revealed that as many as 50 percent of U.S. men are infected with HPV. Last February, Ohio State University researchers said that HPV causes more than 60 percent of oropharynx cancers (a type of throat cancer), making the virus a bigger risk factor for that kind of throat cancer than tobacco. No wonder HPV is a hotbed of medical research right now: It’s extremely common, partly vaccine-preventable, and plays a significant role in multiple kinds of cancer, including cervical cancer in women. But for all the buzz about HPV in the scientific community, experts worry that many people are still fuzzy on details about the virus — including how it’s transmitted, who’s most at risk, and how to protect yourself from infection. “There’s so much people don’t know or misunderstand about HPV,” says William Robinson, MD, a professor of gynecologic oncology at Tulane University in New Orleans. Everyday Health asked him and other leading experts to shed light on the most common HPV knowledge gaps.

“Sex therapists haven’t known which interests are common and which are rare,” Ogas says. “We probably now know more than ever before.”Among their more surprising findings: Straight men enjoy a wider variety of erotica than imagined, including sites devoted to elderly women and transsexuals. Foot fetishes aren’t a deviance; men are evolutionarily wired to look for small feet, which are a sign of high estrogen production, which itself is a sign of fertility. Gay men and straight men have nearly identical brains, and their favorite body parts, in order of preference, line up exactly: chests, buttocks, feet. Straight men prefer heavy women to thin ones. Straight women enjoy reading about and watching romances between two men — it’s not about the sex, which is downplayed, but the emotion, which is the focus. (The largest audience for “Brokeback Mountain,” says the book, was straight women.) Straight men have a fascination with other men’s penises, which may be conscious or unconscious.“The research, as far as I can tell, is pretty damn sound,”

Sex therapists haven’t known which interests are common and which are rare

Urban Shamanism is the contemporary application of shamanic practices for use in healing, problem solving, self-discovery, and personal growth. It is a living, evolving system of healing tools. These tools transform and heal the conflicts between body, mind and spirit created by the chaotic pace of modern life.

guess the reason you think that is that for you, despite what certain secularists might say, religion involves making factual claims about the nature of reality.Yeah - I just think that's indisputable, apart from the fact that you can get many people who claim to be religious, but when you push, they are then loath to make any claims about what they actually believe. So there are many believers who are attached to the culture; they're attached to the buildings; they're attached to the art, they want to meet with that particular group - and yet they spend almost no time at all thinking about what, if anything, is true, in the doctrine. That, I would argue is just not really religion. Every religion contains propositional claims about certain events that happen in history, certain events that will happen in the future.

One reply to that might be to say that that's simply a stipulative definition.Well, there's no other honest reading of the books. Religion may be too broad a category, but if you take what religion means in the West - Judaism, Christianity or Islam - we're talking about some books. The only reason anyone can wake up in the morning thinking that Jesus even existed is because we have the New Testament, right? So you look at the New Testament. It makes a variety of claims that are by definition at odds with what we know to be scientifically plausible. And if you're going to make the move of saying "well, none of these are really claims, this is just a story, this is just literature," then you're reading the New Testament the way we read the Iliad and the Odyssey, and then you have no religion of Christianity; you have, at best, mythology. You have art - which is what I think you should have; this is how we should read these books. And certainly some parts of the Bible should qualify as great literature.

Orthorexia: An Obsession With Healthy Food “Orthorexia is an obsession with eating healthy food — to such an extent that the person may restrict their diet very severely and limit their functioning, such as not socializing in situations where there is ‘unhealthy’ food,” says Sheela Raja, PhD, an assistant professor and clinical psychologist in the Colleges of Medicine and Dentistry at the University of Illinois at Chicago. There has been no research into eating disorder statistics to know how widespread orthorexia is, but in general the idea of “good” and “bad” foods is relatively common in people with eating disorders. The advent of so many fad diets hasn’t helped matters either. No carbs, only raw food, macrobiotics — diets with such strict food rules can certainly lead to confusion about what really is healthy and what isn’t, and in turn can contribute to orthorexia. Warning signs can range from negative feelings about “impure” foods to trouble dealing with stress. Avoiding social situations or bringing your own food to restaurants or get-togethers can be another red flag, as can insisting that good health is totally dependent on the quality of the food you eat. It can also be more common in people who have obsessive or black-and-white thinking that a food is either all good or all bad. Orthorexia is not an official psychiatric diagnosis, given that the symptoms overlap significantly with diagnoses of other eating disorders. “No classic treatment plan is available, but I work with people to normalize food and take away magical thinking about the ‘right/perfect’ foods,” says Esther Kane, MSW, a registered clinical counselor in private practice in Courtenay, British Columbia, Canada, and author of It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies. Nutritional education and finding other ways to deal with stress and negative moods are important steps. Raja, for example, suggests participating in an activity unrelated to eating, such as going for a walk or taking a bath, when feeling stressed. Focusing on moderation is also key, as is emphasizing the idea that no food should be excluded from the diet.

The Simplicity Institute’s current multi-national research project is to provide the most extensive sociological examination of those individuals and communities around the world who are voluntarily embracing ‘post-consumerist’ lifestyles of reduced or restrained income and consumption.

Directed toward the affluent societies of the developed world, it is our governing hypothesis that such post-consumerist lifestyles will be a necessary part of any transition to a sustainable, just, and flourishing human society. Accordingly, gaining some insight into who these individuals and communities are, how they are living, and what prospects they have for bringing about significant cultural and structural change, is a matter of the utmost importance.

a natural morality, yet EP assumes that humans are natural cheaters. In the HGSB context, everyone would have to be reliable or the group might perish from predation. HGSB members don't trust anything but eyewitness testimony. There w

6. There was virtue and good citizenship, a natural morality, yet EP assumes that humans are natural cheaters. In the HGSB context, everyone would have to be reliable or the group might perish from predation. HGSB members don't trust anything but eyewitness testimony. There would not have been intentional lying about resources and if there was the individual would be shunned or expelled.

7. There was more sexual freedom and mating behavior for all ages, yet EP assumes a scenario like today's of restriction and competition, and an emphasis on the timing of first sexual behavior. There was cooperative breeding and childrearing, yet EP assumes mate competition and male desire to control female reproduction to ensure genetic dominance.

Apart from Chopin, we are in wordless harmony on pretty much everything. It’s a very agreeable relationship.