New Culture Library

Studies have found that meditation helps prevent the recurrence of depression, perhaps by producing changes in parts of the brain associated with learning and anxiety. A new study suggests that meditation may modulate brain waves called alpha rhythms, which help regulate the transmission of sensory input from the surrounding environment.

After eight weeks, the brain scans showed that alpha rhythms changed more quickly and in a more pronounced way in participants who had been meditating. “If you’re reading something in a noisy environment and you want to be in a bubble, you might use your alpha rhythms like a volume knob, to turn down the volume on neurons that represent sound from the outside world,

Studies have found that meditation helps prevent the recurrence of depression, perhaps by producing changes in parts of the brain associated with learning and anxiety. A new study suggests that meditation may modulate brain waves called alpha rhythms, which help regulate the transmission of sensory input from the surrounding environment.

The ultimate weakness of violence is that it is a descending spiral, begetting the very thing it seeks to destroy. Instead of diminishing evil, it multiplies it. Through violence you may murder the liar, but you cannot murder the lie, nor establish the truth. Through violence you may murder the hater, but you do not murder hate. In fact, violence merely increases hate. So it goes. … Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. —Martin Luther King, Jr. (1967). Where Do We Go from Here : Chaos or Community?

The 600 plus participants could only pick the more expensive wine 53 percent of the time, which is basically random chance

the lack of correlation between the price and perceived quality of a wine (at least when tasted blind) has been proven again and again. Wine critics might disagree, but at this point it’s a robust psychological fact

The taste of a wine, like the taste of everything, is not merely the sum of that alcoholic liquid in the glass. It cannot be deduced by beginning with our sensations and extrapolating upwards. This is because what we experience is not what we sense. Rather, experience is what happens when our senses are interpreted by our subjective brain, which brings to the moment its entire library of personal memories, wine shop factoids and idiosyncratic desires. As the philosopher Wilfrid Sellars pointed out, there is no reasonable way to divide sensory experience into what is “given to the mind” and what is “added by the mind.” (Sellars referred to this as the “Myth of the Given.”) When we take a sip of wine, for instance, we don’t taste the wine first, and the cheapness second. We taste everything all at once, in a single gulp of thiswineisplonk, or thiswineisexpensive. As a result, if we think a wine is cheap, it will taste cheap.  And if we think we are tasting a grand cru, then we will taste a grand cru. Our senses are vague in their instructions, and we parse their inputs based upon whatever other knowledge we can summon to the surface.

Facing the challenges of a world at the edge -- from Japan to the Greater Middle East, from a shaky global economic system to weather that has become anything but entertainment -- the United States looks increasingly incapable of coping.  It no longer invests in its young, or plans effectively for the future, or sets off on new paths.  It literally can’t do.  And this is not just a domestic crisis, but part of imperial decline.

Human papillomavirus (HPV) is a sexually transmitted virus that can affect men and women. It is the most common sexually transmitted disease — currently, more than 20 million Americans are infected with HPV and another 6 million become newly infected each year. Most of the time, HPV is harmless and goes away on its own. But it can cause genital warts and several types of cancer, including cervical and head and neck cancers. That’s why it’s important to protect yourself against HPV transmission with these eight strategies.

The human papillomavirus (HPV) garnered news headlines recently when researchers from Moffitt Cancer Center in Tampa, Fla., revealed that as many as 50 percent of U.S. men are infected with HPV. Last February, Ohio State University researchers said that HPV causes more than 60 percent of oropharynx cancers (a type of throat cancer), making the virus a bigger risk factor for that kind of throat cancer than tobacco. No wonder HPV is a hotbed of medical research right now: It’s extremely common, partly vaccine-preventable, and plays a significant role in multiple kinds of cancer, including cervical cancer in women. But for all the buzz about HPV in the scientific community, experts worry that many people are still fuzzy on details about the virus — including how it’s transmitted, who’s most at risk, and how to protect yourself from infection. “There’s so much people don’t know or misunderstand about HPV,” says William Robinson, MD, a professor of gynecologic oncology at Tulane University in New Orleans. Everyday Health asked him and other leading experts to shed light on the most common HPV knowledge gaps.

“Sex therapists haven’t known which interests are common and which are rare,” Ogas says. “We probably now know more than ever before.”Among their more surprising findings: Straight men enjoy a wider variety of erotica than imagined, including sites devoted to elderly women and transsexuals. Foot fetishes aren’t a deviance; men are evolutionarily wired to look for small feet, which are a sign of high estrogen production, which itself is a sign of fertility. Gay men and straight men have nearly identical brains, and their favorite body parts, in order of preference, line up exactly: chests, buttocks, feet. Straight men prefer heavy women to thin ones. Straight women enjoy reading about and watching romances between two men — it’s not about the sex, which is downplayed, but the emotion, which is the focus. (The largest audience for “Brokeback Mountain,” says the book, was straight women.) Straight men have a fascination with other men’s penises, which may be conscious or unconscious.“The research, as far as I can tell, is pretty damn sound,”

Sex therapists haven’t known which interests are common and which are rare

Urban Shamanism is the contemporary application of shamanic practices for use in healing, problem solving, self-discovery, and personal growth. It is a living, evolving system of healing tools. These tools transform and heal the conflicts between body, mind and spirit created by the chaotic pace of modern life.

guess the reason you think that is that for you, despite what certain secularists might say, religion involves making factual claims about the nature of reality.Yeah - I just think that's indisputable, apart from the fact that you can get many people who claim to be religious, but when you push, they are then loath to make any claims about what they actually believe. So there are many believers who are attached to the culture; they're attached to the buildings; they're attached to the art, they want to meet with that particular group - and yet they spend almost no time at all thinking about what, if anything, is true, in the doctrine. That, I would argue is just not really religion. Every religion contains propositional claims about certain events that happen in history, certain events that will happen in the future.

One reply to that might be to say that that's simply a stipulative definition.Well, there's no other honest reading of the books. Religion may be too broad a category, but if you take what religion means in the West - Judaism, Christianity or Islam - we're talking about some books. The only reason anyone can wake up in the morning thinking that Jesus even existed is because we have the New Testament, right? So you look at the New Testament. It makes a variety of claims that are by definition at odds with what we know to be scientifically plausible. And if you're going to make the move of saying "well, none of these are really claims, this is just a story, this is just literature," then you're reading the New Testament the way we read the Iliad and the Odyssey, and then you have no religion of Christianity; you have, at best, mythology. You have art - which is what I think you should have; this is how we should read these books. And certainly some parts of the Bible should qualify as great literature.

Orthorexia: An Obsession With Healthy Food “Orthorexia is an obsession with eating healthy food — to such an extent that the person may restrict their diet very severely and limit their functioning, such as not socializing in situations where there is ‘unhealthy’ food,” says Sheela Raja, PhD, an assistant professor and clinical psychologist in the Colleges of Medicine and Dentistry at the University of Illinois at Chicago. There has been no research into eating disorder statistics to know how widespread orthorexia is, but in general the idea of “good” and “bad” foods is relatively common in people with eating disorders. The advent of so many fad diets hasn’t helped matters either. No carbs, only raw food, macrobiotics — diets with such strict food rules can certainly lead to confusion about what really is healthy and what isn’t, and in turn can contribute to orthorexia. Warning signs can range from negative feelings about “impure” foods to trouble dealing with stress. Avoiding social situations or bringing your own food to restaurants or get-togethers can be another red flag, as can insisting that good health is totally dependent on the quality of the food you eat. It can also be more common in people who have obsessive or black-and-white thinking that a food is either all good or all bad. Orthorexia is not an official psychiatric diagnosis, given that the symptoms overlap significantly with diagnoses of other eating disorders. “No classic treatment plan is available, but I work with people to normalize food and take away magical thinking about the ‘right/perfect’ foods,” says Esther Kane, MSW, a registered clinical counselor in private practice in Courtenay, British Columbia, Canada, and author of It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies. Nutritional education and finding other ways to deal with stress and negative moods are important steps. Raja, for example, suggests participating in an activity unrelated to eating, such as going for a walk or taking a bath, when feeling stressed. Focusing on moderation is also key, as is emphasizing the idea that no food should be excluded from the diet.

The Simplicity Institute’s current multi-national research project is to provide the most extensive sociological examination of those individuals and communities around the world who are voluntarily embracing ‘post-consumerist’ lifestyles of reduced or restrained income and consumption.

Directed toward the affluent societies of the developed world, it is our governing hypothesis that such post-consumerist lifestyles will be a necessary part of any transition to a sustainable, just, and flourishing human society. Accordingly, gaining some insight into who these individuals and communities are, how they are living, and what prospects they have for bringing about significant cultural and structural change, is a matter of the utmost importance.

a natural morality, yet EP assumes that humans are natural cheaters. In the HGSB context, everyone would have to be reliable or the group might perish from predation. HGSB members don't trust anything but eyewitness testimony. There w

6. There was virtue and good citizenship, a natural morality, yet EP assumes that humans are natural cheaters. In the HGSB context, everyone would have to be reliable or the group might perish from predation. HGSB members don't trust anything but eyewitness testimony. There would not have been intentional lying about resources and if there was the individual would be shunned or expelled.

7. There was more sexual freedom and mating behavior for all ages, yet EP assumes a scenario like today's of restriction and competition, and an emphasis on the timing of first sexual behavior. There was cooperative breeding and childrearing, yet EP assumes mate competition and male desire to control female reproduction to ensure genetic dominance.

Apart from Chopin, we are in wordless harmony on pretty much everything. It’s a very agreeable relationship.

Like many marketers, General Mills and other food companies are rewriting the rules for reaching children in the Internet age. These companies, often selling sugar cereals and junk food, are using multimedia games, online quizzes and cellphone apps to build deep ties with young consumers. And children like Lesly are sharing their messages through e-mail and social networks, effectively acting as marketers.

When these tactics revolve around food, and blur the line between advertising and entertainment, they are a source of intensifying concern for nutrition experts and children’s advocates — and are attracting scrutiny from regulators. The Federal Trade Commission has undertaken a study of food marketing to children, due out this summer, while the White House Task Force on Childhood Obesity has said one reason so many children are overweight is the way junk food is marketed.

Critics say the ads, from major companies like Unilever and Post Foods, let marketers engage children in a way they cannot on television, where rules limit commercial time during children’s programming. With hundreds of thousands of visits monthly to many of these sites, the ads are becoming part of children’s daily digital journeys, often flying under the radar of parents and policy makers, the critics argue.

Mistakes in judging what we know — in metacognition, as it’s known — are partly rooted in simple biases. For instance, most people assume when studying that newly learned facts will long be remembered and that further practice won’t make much difference. These beliefs are subconscious and automatic, studies find, even though people know better when they stop to think about it. Yet overconfidence also develops as a result of the brain’s natural tendency to find shortcuts — and to quickly forget that it used them. In a recent report in the journal PNAS, researchers at Harvard and Duke had college students take what they thought was an I.Q. test. Some got an answer key with the test “to check their answers afterward,” and others did not.

The sentiment runs particularly high now at tax time, when almost everyone thinks that he’s paying too much while others cheat. Yet paradoxically, it’s often an obsession with fairness that leads people to begin cutting corners in the first place. “Cheating is especially easy to justify when you frame situations to cast yourself as a victim of some kind of unfairness,” said Dr. Anjan Chatterjee, a neurologist at the University of Pennsylvania who has studied the use of prescription drugs to improve intellectual performance. “Then it becomes a matter of evening the score; you’re not cheating, you’re restoring fairness.” The boilerplate tale of a good soul gone wrong is well known. It begins with small infractions — illegally downloading a few songs, skimming small amounts from the register, lies of omission on taxes — and grows by increments. The experiment becomes a hobby that becomes a way of life. In a recent interview with New York magazine, Bernard Madoff said his Ponzi scheme grew slowly from an investment advisory business that he began as a sideline for certain clients. This slippery-slope story obscures the process of moving to the dark side; namely, that people subconsciously seek shortcuts more than they realize — and make a deliberate decision when they begin to cheat in earnest.

YOU are at a party and the person in front of you is not really listening to you. Yes, she is murmuring occasional assent to your remarks, or nodding at appropriate junctures, but for the most part she is looking beyond you, scanning in search of something or someone more compelling.

Here’s the funny part: If she is looking over your shoulder at a room full of potentially more interesting people, she is ill-mannered. If, however, she is not looking over your shoulder, but into a smartphone in her hand, she is not only well within modern social norms, but is also a wired, well-put-together person. Add one more achievement to the digital revolution: It has made it fashionable to be rude.