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Tero Toivanen

YouTube - Cognitive Neuroscience of Mindfulness Meditation - 0 views

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    Speaker: Philippe Goldin. Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to examine how meditation may influence brain functions.
Matti Narkia

How to unleash your brain's inner genius - life - 03 June 2009 - New Scientist - 0 views

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    Savants - individuals with conditions that result in remarkable mathematical, artistic or musical talents - are extremely rare. But new findings about how their formidable brains work hint that we might all be able to develop similar abilities
Tero Toivanen

Jeff Hawkins on how brain science will change computing | Video on TED.com - 0 views

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    Treo creator Jeff Hawkins urges us to take a new look at the brain -- to see it not as a fast processor, but as a memory system that stores and plays back experiences to help us predict, intelligently, what will happen next.
Tero Toivanen

Innovation: Mind-reading headsets will change your brain - tech - 23 April 2009 - New S... - 0 views

  • This week, engineer Adam Wilson made global headlines by updating Twitter using his brainwaves. "USING EEG TO SEND TWEET" he explained.
  • Compatible with any PC running Windows, it will ship later this year for $299 (see image). They have shown off a game where the player moves stones to rebuild Stonehenge using mind power alone (see video).
  • Escaping the lab Researchers have developed systems that read brainwaves – in the form of electroencephalogram (EEG) signals – in order to help people suffering from disabilities or paralysis control wheelchairs, play games , or type on a computer. Now, two companies are preparing to market similar devices to mainstream consumers.
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  • Californian company NeuroSky has also built a device that can detect emotions: the firm says it can tell whether you are focused, relaxed, afraid or anxious, for example.
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    This week, engineer Adam Wilson made global headlines by updating Twitter using his brainwaves. "USING EEG TO SEND TWEET" he explained.
Tero Toivanen

Cognitive Daily: A quick eye-exercise can improve your performance on memory tests (but... - 0 views

  • If you're taking a test of rote memorization, like words from a list, move your eyes from side to side for about 30 seconds before you start.
  • It may be that this quick activity helps facilitate interaction between the brain hemispheres.
  • any activity that encourages communication between the hemispheres is likely to increase recall.
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  • people who have poorer interactions between the hemispheres should benefit more than others. Who has less interactions between hemispheres? People who are strongly right-handed.
  • Strongly right-handed students remembered significantly more words if they moved their eyes compared to keeping their eyes still. Non-strongly-right-handed students (including left-handers) remembered the same number of words regardless of whether they moved their eyes before the test.
  • strongly right-handed students had significantly fewer false alarms after they moved their eyes back and forth. But for non-strongly-right-handed people, the reverse occurred; moving their eyes caused them to falsely remember more words. So overall, while the eye-saccade exercise helped right-handers, for lefties and for those who didn't have a strongly dominant hand, the exercise actually harmed their performance.
  • You might think that only side-to-side movement would improve performance, but Lyle's team found that moving your eyes up and down caused the same effect.
  • researchers say that other studies have shown that any eye movements increase bilateral activity in the frontal eye field, so it's still possible that hemispheric connectivity can explain the improved performance after eye movements.
  • So why doesn't the exercise work the same way for left-handers? Left handers (and ambidextrous individuals) already have a high level of hemispheric connectivity. Lyle's team speculates that there might be such a thing as too much connectivity, which results in a decrease in performance.
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    Several studies have confirmed this bizarre proposition: If you're taking a test of rote memorization, like words from a list, move your eyes from side to side for about 30 seconds before you start.
Tero Toivanen

» Brain Plasticity: How learning changes your brain   « Brain Fitness Revolut... - 0 views

  • A surprising consequence of neuroplasticity is that the brain activity associated with a given function can move to a different location as a consequence of normal experience, brain damage or recovery.
  • The brain compensates for damage by reorganizing and forming new connections between intact neurons. In order to reconnect, the neurons need to be stimulated through activity.
  • Research has shown that in fact the brain never stops changing through learning. Plasticity IS the capacity of the brain to change with learning. Changes associated with learning occur mostly at the level of the connections between neurons. New connections can form and the internal structure of the existing synapses can change.
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  • It looks like learning a second language is possible through functional changes in the brain: the left inferior parietal cortex is larger in bilingual brains than in monolingual brains.
  • For instance, London taxi drivers have a larger hippocampus (in the posterior region) than London bus drivers (Maguire, Woollett, & Spiers, 2006)…. Why is that? It is because this region of the hippocampus is specialized in acquiring and using complex spatial information in order to navigate efficiently. Taxi drivers have to navigate around London whereas bus drivers follow a limited set of routes.
  • Did you know that when you become an expert in a specific domain, the areas in your brain that deal with this type of skill will grow?
  • Plastic changes also occur in musicians brains compared to non-musicians.
  • They found that gray matter (cortex) volume was highest in professional musicians, intermediate in amateur musicians, and lowest in non-musicians in several brain areas involved in playing music: motor regions, anterior superior parietal areas and inferior temporal areas.
  • Medical students’ brains showed learning-induced changes in regions of the parietal cortex as well as in the posterior hippocampus. These regions of the brains are known to be involved in memory retrieval and learning.
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    A surprising consequence of neuroplasticity is that the brain activity associated with a given function can move to a different location as a consequence of normal experience, brain damage or recovery.
Tero Toivanen

Investing in the Developing Brain : The Frontal Cortex - 0 views

  • But there has been one major payoff from our investigations of the brain: an increasing emphasis on educating young children, before they reach kindergarten. Decades of research have demonstrated that the cortex is astonishingly plastic at a young age and that many important traits and habits seem to solidify before the age of 4.
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    But there has been one major payoff from our investigations of the brain: an increasing emphasis on educating young children, before they reach kindergarten. Decades of research have demonstrated that the cortex is astonishingly plastic at a young age and that many important traits and habits seem to solidify before the age of 4.
Tero Toivanen

Growing evidence of the brain's plasticity could benefit stroke victims or those suffer... - 0 views

  • With the right training, scientists now know the brain can reshape itself to work around dead and damaged areas, often with dramatic benefits.
  • Therapies that exploit the brain's power to adapt have helped people overcome damage caused by strokes, depression, anxiety and learning disabilities, and may one day replace drugs for some of these conditions.
  • Children with language difficulties have been shown to make significant progress using computer training tools that are the equivalent of cerebral cross-training.
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  • Neuroplasticity does not see the different regions of the brain as completely versatile and certainly not interchangeable. But it recognises that if part of the brain is damaged, it can be possible to train other areas to take on, at least to some extent, the job of the lost brain matter.
  • Doidge says he is not anti-medication, but wonders if therapies that tap into neuro-plasticity will soon replace drug treatments for certain conditions. "We can change our brains by sensing, imagining and acting in the world. It's economical and mostly low-tech, and I'm very, very hopeful"
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    With the right training, scientists now know the brain can reshape itself to work around dead and damaged areas, often with dramatic benefits.
Tero Toivanen

Phasic Firing Of Dopamine Neurons Is Key To Brain's Prediction Of Rewards - 0 views

  • Our research findings provide a direct functional link between the bursting activity of midbrain dopamine neurons and behavior. The research has significant applications for the improvement of health, because the dopamine neurons we are studying are the same neurons that become inactivated during Parkinson's Disease and with the consumption of psychostimulants such as cocaine and amphetamine
  • Midbrain dopamine neurons fire in two characteristic modes, tonic and phasic, which are thought to modulate distinct aspects of behavior. When an unexpected reward is presented to an individual, midbrain dopamine neurons fire high frequency bursts of electrical activity. Those bursts of activity allow us to learn to associate the reward with cues in our environment, which may predict similar rewards in the future.
  • When researchers placed the mice in reward-based situations, they found that the mice without the NMDA receptor in their dopaminergic neurons could not learn tasks that required them to associate sensory cues with reward. Those same mice, however, were able to learn tasks that did not involve an association with rewards.
Tero Toivanen

Creativity and the Aging Brain | Psychology Today Blogs - 0 views

  • So instead of promoting retirement at age 65, perhaps we as a society should be promoting transition at age 65: transition into a creative field where our growing resource of individuals with aging brains can preserve their wisdom in culturally-valued works of art, music, or writing.
  • Numerous studies suggest that highly creative individuals also employ a broadened rather than focused state of attention. This state of widened attention allows the individual to have disparate bits of information in mind at the same time. Combining remote bits of information is the hallmark of the creative idea.
  • Other studies show that certain areas of the prefrontal cortex involved in self-conscious awareness and emotions are thinner in the aging brain. This may correlate with the diminished need to please and impress others, which is a notable characteristic of both aging individuals and creative luminaries.
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  • Finally, intelligence studies indicate that older individuals have access to an increasing store of knowledge gained over a lifetime of learning and experience. Combining bits of knowledge into novel and original ideas is what the creative brain is all about.
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    The aging brain resembles the creative brain in several ways. For instance, the aging brain is more distractible and somewhat more disinhibited than the younger brain (so is the creative brain). Aging brains score better on tests of crystallized IQ (and creative brains use crystallized knowledge to make novel and original associations).
Tero Toivanen

Eide Neurolearning Blog: fMRI of Learning Styles: Confirmation of Visual and Verbal Lea... - 0 views

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    Using a simple True/False Learning Styles questionnaire(like this, see below), researchers found that people could reliably predict whether they are predominantly visual or verbal learners.
Tero Toivanen

YouTube - Brain-Computer Interfaces (Krishna Shenoy, Stanford University) - 0 views

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    Video of Krishna Shenoy of Stanford University about brain-computer interfaces, wich could help people suffering problems to communicate.
Tero Toivanen

Sapere Audere: Diferencias de genero en la percepcion de la belleza. - 0 views

  • Pero al filosofo Camilo Jose Cela Conde le ha sorprendido hallar diferencias de genero en la percepcion de la belleza.
  • Parece ser que los hombres utilizan el hemisferio derecho durante la contemplacion de imagenes consideradas como esteticamente placenteras mientras que las mujeres utilizan el conjunto del cerebro.
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    Parece ser que los hombres utilizan el hemisferio derecho durante la contemplacion de imagenes consideradas como esteticamente placenteras mientras que las mujeres utilizan el conjunto del cerebro.
Tero Toivanen

Eide Neurolearning Blog: The Biology of Creativity - Right Hemispheric Thinking, Proble... - 0 views

  • A Northwestern research group has found that people that solve anagram puzzles by sudden insight rather than by conscious search or analytic strategies have an EEG resting state that prefers the right over the left hemisphere.
  • How often it does seem that it's the highly creative child who is having the greatest struggles in the conventional classroom! It's nice finding research that backs up the association. From this Harvard study, a diffuse attentional style was much more common among individuals with high lifetime levels of creative achievement.
  • The study concludes with a final interesting finding that differences in this attentional style might account for why high IQ beyond a certain point doesn't correlate with higher levels of creative achievement (the threshold effect...e.g. that once one is beyond 120, higher numbers don't correlate with enhanced achievement). If a focused vs. diffuse attentional style is taken into account, then it becomes more evident that diffuse attentional style + high IQ are important factors that contribute to high levels of creative achievement.
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    A Northwestern research group has found that people that solve anagram puzzles by sudden insight rather than by conscious search or analytic strategies have an EEG resting state that prefers the right over the left hemisphere.
Tero Toivanen

Journal of Neuropsychiatric Disease and Treatment - Dove Press - 0 views

  • Increasing evidence has shown that, in animal stroke models, administering melatonin significantly reduces infarct volume, edema, and oxidative damage and improves electrophysiological and behavioral performance.
  • Given that melatonin shows almost no toxicity to humans and possesses multifaceted protective capacity against cerebral ischemia, it is valuable to consider using melatonin in clinical trials on patients suffering from stroke.
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    Increasing evidence has shown that, in animal stroke models, administering melatonin significantly reduces infarct volume, edema, and oxidative damage and improves electrophysiological and behavioral performance.
Tero Toivanen

Dormir poco causa problemas en las arterias coronarias - 0 views

  • Las arterias calcificadas, sin embargo, se encontraron en el 27 por ciento de aquellos que dormían menos de cinco horas diarias por noche y el porcentaje era de un 11 por ciento en quienes dormían entre cinco y siete horas diarias por noche, y de tan sólo un seis por ciento en quienes dormían más de siete horas por noche.
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    Dormir poco causa problemas en las arterias coronarias
Tero Toivanen

Neurophilosophy : Experience induces global reorganization of brain circuitry - 0 views

  • Now referred to as long-term potentiation (LTP), this mechanism has since become the most intensively studied in modern neuroscience,and is widely believed to be the cellular basis of learning and memory, although this is yet to be proven unequivocally.
  • In the new study, Santiago Canals of the Max Planck Institute for Biological Cybernetics in Tübingen and his colleagues used the same protocol to induce LTP. But while the vast majority of researchers have investigated LTP in slices of hippocampal tissue, this study involved observing LTP in live animals.
  • This new research provides the first evidence that the local modifications in synaptic connections induced by LTP lead to long-lasting changes in the activity of a diffuse network of brain regions, and even to facilitated communication between the two hemispheres. The fMRI data showed that hippocampal LTP recruits higher order association areas, as well as regions involved in emotions and others subserving different sensory modalities, all of which are known to be involved in memory formation.
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    Experience induces global reorganization of brain circuitry. This new research provides the first evidence that the local modifications in synaptic connections induced by LTP lead to long-lasting changes in the activity of a diffuse network of brain regions, and even to facilitated communication between the two hemispheres.
Tero Toivanen

Psychology Today: Flavonoids: Antioxidants Help the Mind - 0 views

  • ApplesQuercetin is the flavonoid that enables apples to keep the doctor away. Quercetin has been shown to reduce cancer risk, prevent heart attacks, stave off cataracts, control asthma, prevent recurrent gout attacks, and speed healing from acid reflux. Green TeaGreen tea contains, among others, the cancer-fighting flavonoid epigallocatechin gallate (ECGC). ECGC is unique in that it seems to battle cancer at all stages, from thwarting chemical carcinogens, to suppressing the spread of tumors. ECGC is as much as 100 times more powerful an antioxidant as vitamin C, and 25 times more powerful than vitamin E. ECGC also may account for the antibacterial properties of green tea. ChocolateChocolate contains many of the same flavonoids found in tea. The darker the chocolate, the more flavonoids present. Cocoa powder is the richest source by weight, and to maximize your benefits, make your hot chocolate from scratch. Homemade hot chocolate will provide you with more flavonoids than a store-bought mix. Red WineFlavonoids are the source of the well-known "French Paradox"—the ability of the French to consume lots of fat-laden cheese without dropping like flies from heart attacks. The red wine they enjoy is flavonoid-rich, which lowers their risk of heart disease. And if you're not a drinker, you can get almost all the same benefits from purple grape juice.
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    Flavonoids: Antioxidants Help the Mind Naturally occurring plant pigments, flavonoids are one of the reasons fruits and vegetables are so good for you. Among the many benefits attributed to flavonoids are reduced risk of cancer, heart disease, asthma, and stroke. Apples, Green Tea, Chocolate and Red Wine
Tero Toivanen

Memory Improved 20% by Nature Walk « PsyBlog - 0 views

  • Marc G. Berman and colleagues at the University of Michigan wanted to test the effect of a walk’s scenery on cognitive function (Berman, Jonides & Kaplan, 2008; PDF).
  • In the first of two studies participants were given a 35 minute task involving repeating loads of random numbers back to the experimenter, but in reverse order.
  • The results showed that people’s performance on the test improved by almost 20% after wandering amongst the trees. By comparison those subjected to a busy street did not reliably improve on the test.
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  • In the second study participants weren’t even allowed to leave the lab but instead some stared at pictures of natural scenes while others looked at urban environments. The improvements weren’t quite as impressive as the first study, but, once again, the trees and fields beat the roads and lampposts.
  • These results replicated a previous study by Berto (2005) who found that just viewing pictures of natural scenes had a restorative effect on cognitive function.
  • So just as we might have predicted nature is a kind of natural cognitive enhancer, helping our brain let off steam so it can cruise back up to full functioning.
  • When our minds need refreshing and if natural scenery is accessible, we should take the opportunity. If not then just looking at pictures of nature is a reasonable second best.
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    New study finds that short-term memory is improved 20% by walking in nature, or even just by looking at an image of a natural scene.
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