Skip to main content

Home/ Long Game/ Group items tagged research

Rss Feed Group items tagged

anonymous

Lies, Damned Lies, and Medical Science - 0 views

  • or whatever reason, the appendices removed from patients with Albanian names in six Greek hospitals were more than three times as likely to be perfectly healthy as those removed from patients with Greek names.
  • One of the researchers, a biostatistician named Georgia Salanti, fired up a laptop and projector and started to take the group through a study she and a few colleagues were completing that asked this question: were drug companies manipulating published research to make their drugs look good?
  • Just as I was getting the sense that the data in drug studies were endlessly malleable, Ioannidis, who had mostly been listening, delivered what felt like a coup de grâce: wasn’t it possible, he asked, that drug companies were carefully selecting the topics of their studies—for example, comparing their new drugs against those already known to be inferior to others on the market—so that they were ahead of the game even before the data juggling began?
  • ...33 more annotations...
  • Maybe sometimes it’s the questions that are biased, not the answers,” he said, flashing a friendly smile.
  • That question has been central to Ioannidis’s career. He’s what’s known as a meta-researcher, and he’s become one of the world’s foremost experts on the credibility of medical research.
  • He and his team have shown, again and again, and in many different ways, that much of what biomedical researchers conclude in published studies—conclusions that doctors keep in mind when they prescribe antibiotics or blood-pressure medication, or when they advise us to consume more fiber or less meat, or when they recommend surgery for heart disease or back pain—is misleading, exaggerated, and often flat-out wrong.
  • He charges that as much as 90 percent of the published medical information that doctors rely on is flawed.
  • “I take all the researchers who visit me here, and almost every single one of them asks the tree the same question,” Ioannidis tells me, as we contemplate the tree the day after the team’s meeting. “‘Will my research grant be approved?’” He chuckles, but Ioannidis (pronounced yo-NEE-dees) tends to laugh not so much in mirth as to soften the sting of his attack. And sure enough, he goes on to suggest that an obsession with winning funding has gone a long way toward weakening the reliability of medical research.
  • “I assumed that everything we physicians did was basically right, but now I was going to help verify it,” he says. “All we’d have to do was systematically review the evidence, trust what it told us, and then everything would be perfect.” It didn’t turn out that way. In poring over medical journals, he was struck by how many findings of all types were refuted by later findings. Of course, medical-science “never minds” are hardly secret. And they sometimes make headlines, as when in recent years large studies or growing consensuses of researchers concluded that mammograms, colonoscopies, and PSA tests are far less useful cancer-detection tools than we had been told; or when widely prescribed antidepressants such as Prozac, Zoloft, and Paxil were revealed to be no more effective than a placebo for most cases of depression; or when we learned that staying out of the sun entirely can actually increase cancer risks; or when we were told that the advice to drink lots of water during intense exercise was potentially fatal; or when, last April, we were informed that taking fish oil, exercising, and doing puzzles doesn’t really help fend off Alzheimer’s disease, as long claimed. Peer-reviewed studies have come to opposite conclusions on whether using cell phones can cause brain cancer, whether sleeping more than eight hours a night is healthful or dangerous, whether taking aspirin every day is more likely to save your life or cut it short, and whether routine angioplasty works better than pills to unclog heart arteries.
  • “I realized even our gold-standard research had a lot of problems,” he says.
  • This array suggested a bigger, underlying dysfunction, and Ioannidis thought he knew what it was. “The studies were biased,” he says. “Sometimes they were overtly biased. Sometimes it was difficult to see the bias, but it was there.” Researchers headed into their studies wanting certain results—and, lo and behold, they were getting them. We think of the scientific process as being objective, rigorous, and even ruthless in separating out what is true from what we merely wish to be true, but in fact it’s easy to manipulate results, even unintentionally or unconsciously. “At every step in the process, there is room to distort results, a way to make a stronger claim or to select what is going to be concluded,” says Ioannidis. “There is an intellectual conflict of interest that pressures researchers to find whatever it is that is most likely to get them funded.”
  • Perhaps only a minority of researchers were succumbing to this bias, but their distorted findings were having an outsize effect on published research.
  • In 2005, he unleashed two papers that challenged the foundations of medical research.
  • He chose to publish one paper, fittingly, in the online journal PLoS Medicine, which is committed to running any methodologically sound article without regard to how “interesting” the results may be. In the paper, Ioannidis laid out a detailed mathematical proof that, assuming modest levels of researcher bias, typically imperfect research techniques, and the well-known tendency to focus on exciting rather than highly plausible theories, researchers will come up with wrong findings most of the time.
  • The article spelled out his belief that researchers were frequently manipulating data analyses, chasing career-advancing findings rather than good science, and even using the peer-review process—in which journals ask researchers to help decide which studies to publish—to suppress opposing views.
  • sure, a lot of dubious research makes it into journals, but we researchers and physicians know to ignore it and focus on the good stuff, so what’s the big deal? The other paper headed off that claim.
  • Ioannidis was putting his contentions to the test not against run-of-the-mill research, or even merely well-accepted research, but against the absolute tip of the research pyramid. Of the 49 articles, 45 claimed to have uncovered effective interventions. Thirty-four of these claims had been retested, and 14 of these, or 41 percent, had been convincingly shown to be wrong or significantly exaggerated. If between a third and a half of the most acclaimed research in medicine was proving untrustworthy, the scope and impact of the problem were undeniable. That article was published in the Journal of the American Medical Association.
  • When a five-year study of 10,000 people finds that those who take more vitamin X are less likely to get cancer Y, you’d think you have pretty good reason to take more vitamin X, and physicians routinely pass these recommendations on to patients. But these studies often sharply conflict with one another. Studies have gone back and forth on the cancer-preventing powers of vitamins A, D, and E; on the heart-health benefits of eating fat and carbs; and even on the question of whether being overweight is more likely to extend or shorten your life. How should we choose among these dueling, high-profile nutritional findings? Ioannidis suggests a simple approach: ignore them all.
  • the odds are that in any large database of many nutritional and health factors, there will be a few apparent connections that are in fact merely flukes, not real health effects—it’s a bit like combing through long, random strings of letters and claiming there’s an important message in any words that happen to turn up.
  • But even if a study managed to highlight a genuine health connection to some nutrient, you’re unlikely to benefit much from taking more of it, because we consume thousands of nutrients that act together as a sort of network, and changing intake of just one of them is bound to cause ripples throughout the network that are far too complex for these studies to detect, and that may be as likely to harm you as help you.
  • nd these problems are aside from ubiquitous measurement errors (for example, people habitually misreport their diets in studies), routine misanalysis (researchers rely on complex software capable of juggling results in ways they don’t always understand), and the less common, but serious, problem of outright fraud (which has been revealed, in confidential surveys, to be much more widespread than scientists like to acknowledge).
  • And so it goes for all medical studies, he says. Indeed, nutritional studies aren’t the worst. Drug studies have the added corruptive force of financial conflict of interest. The exciting links between genes and various diseases and traits that are relentlessly hyped in the press for heralding miraculous around-the-corner treatments for everything from colon cancer to schizophrenia have in the past proved so vulnerable to error and distortion, Ioannidis has found, that in some cases you’d have done about as well by throwing darts at a chart of the genome.
  • Though scientists and science journalists are constantly talking up the value of the peer-review process, researchers admit among themselves that biased, erroneous, and even blatantly fraudulent studies easily slip through it.
  • The ultimate protection against research error and bias is supposed to come from the way scientists constantly retest each other’s results—except they don’t. Only the most prominent findings are likely to be put to the test, because there’s likely to be publication payoff in firming up the proof, or contradicting it.
  • Of those 45 super-cited studies that Ioannidis focused on, 11 had never been retested. Perhaps worse, Ioannidis found that even when a research error is outed, it typically persists for years or even decades. He looked at three prominent health studies from the 1980s and 1990s that were each later soundly refuted, and discovered that researchers continued to cite the original results as correct more often than as flawed—in one case for at least 12 years after the results were discredited.
  • Medical research is not especially plagued with wrongness. Other meta-research experts have confirmed that similar issues distort research in all fields of science, from physics to economics (where the highly regarded economists J. Bradford DeLong and Kevin Lang once showed how a remarkably consistent paucity of strong evidence in published economics studies made it unlikely that any of them were right).
  • Ioannidis initially thought the community might come out fighting. Instead, it seemed relieved, as if it had been guiltily waiting for someone to blow the whistle, and eager to hear more. David Gorski, a surgeon and researcher at Detroit’s Barbara Ann Karmanos Cancer Institute, noted in his prominent medical blog that when he presented Ioannidis’s paper on highly cited research at a professional meeting, “not a single one of my surgical colleagues was the least bit surprised or disturbed by its findings.” Ioannidis offers a theory for the relatively calm reception. “I think that people didn’t feel I was only trying to provoke them, because I showed that it was a community problem, instead of pointing fingers at individual examples of bad research,” he says. In a sense, he gave scientists an opportunity to cluck about the wrongness without having to acknowledge that they themselves succumb to it—it was something everyone else did.
  • The irony of his having achieved this sort of success by accusing the medical-research community of chasing after success is not lost on him, and he notes that it ought to raise the question of whether he himself might be pumping up his findings.
  • “If I did a study and the results showed that in fact there wasn’t really much bias in research, would I be willing to publish it?” he asks. “That would create a real psychological conflict for me.” But his bigger worry, he says, is that while his fellow researchers seem to be getting the message, he hasn’t necessarily forced anyone to do a better job. He fears he won’t in the end have done much to improve anyone’s health. “There may not be fierce objections to what I’m saying,” he explains. “But it’s difficult to change the way that everyday doctors, patients, and healthy people think and behave.”
  • What they’re not trained to do is to go back and look at the research papers that helped make these drugs the standard of care.
  • Tatsioni doesn’t so much fear that someone will carve out the man’s healthy appendix. Rather, she’s concerned that, like many patients, he’ll end up with prescriptions for multiple drugs that will do little to help him, and may well harm him. “Usually what happens is that the doctor will ask for a suite of biochemical tests—liver fat, pancreas function, and so on,” she tells me. “The tests could turn up something, but they’re probably irrelevant. Just having a good talk with the patient and getting a close history is much more likely to tell me what’s wrong.” Of course, the doctors have all been trained to order these tests, she notes, and doing so is a lot quicker than a long bedside chat. They’re also trained to ply the patient with whatever drugs might help whack any errant test numbers back into line.
  • patients often don’t even like it when they’re taken off their drugs, she explains; they find their prescriptions reassuring.
  • “Researchers and physicians often don’t understand each other; they speak different languages,” he says. Knowing that some of his researchers are spending more than half their time seeing patients makes him feel the team is better positioned to bridge that gap; their experience informs the team’s research with firsthand knowledge, and helps the team shape its papers in a way more likely to hit home with physicians.
  • Already feeling that they’re fighting to keep patients from turning to alternative medical treatments such as homeopathy, or misdiagnosing themselves on the Internet, or simply neglecting medical treatment altogether, many researchers and physicians aren’t eager to provide even more reason to be skeptical of what doctors do—not to mention how public disenchantment with medicine could affect research funding.
  • “If we don’t tell the public about these problems, then we’re no better than nonscientists who falsely claim they can heal,” he says. “If the drugs don’t work and we’re not sure how to treat something, why should we claim differently? Some fear that there may be less funding because we stop claiming we can prove we have miraculous treatments. But if we can’t really provide those miracles, how long will we be able to fool the public anyway? The scientific enterprise is probably the most fantastic achievement in human history, but that doesn’t mean we have a right to overstate what we’re accomplishing.”
  • being wrong in science is fine, and even necessary
  •  
    "Much of what medical researchers conclude in their studies is misleading, exaggerated, or flat-out wrong. So why are doctors-to a striking extent-still drawing upon misinformation in their everyday practice? Dr. John Ioannidis has spent his career challenging his peers by exposing their bad science." By David H. Freedman at The Atlantic on November 2010.
anonymous

Why Americans Are the Weirdest People in the World - 0 views

  • For instance, the different ways people perceive the Müller-Lyer illusion likely reflects lifetimes spent in different physical environments. American children, for the most part, grow up in box-shaped rooms of varying dimensions. Surrounded by carpentered corners, visual perception adapts to this strange new environment (strange and new in terms of human history, that is) by learning to perceive converging lines in three dimensions.
  • As the three continued their work, they noticed something else that was remarkable: again and again one group of people appeared to be particularly unusual when compared to other populations—with perceptions, behaviors, and motivations that were almost always sliding down one end of the human bell curve.
  • In the end they titled their paper “The Weirdest People in the World?” (pdf) By “weird” they meant both unusual and Western, Educated, Industrialized, Rich, and Democratic. It is not just our Western habits and cultural preferences that are different from the rest of the world, it appears. The very way we think about ourselves and others—and even the way we perceive reality—makes us distinct from other humans on the planet, not to mention from the vast majority of our ancestors. Among Westerners, the data showed that Americans were often the most unusual, leading the researchers to conclude that “American participants are exceptional even within the unusual population of Westerners—outliers among outliers.”
  • ...31 more annotations...
  • The trio of researchers are young—as professors go—good-humored family men. They recalled that they were nervous as the publication time approached. The paper basically suggested that much of what social scientists thought they knew about fundamental aspects of human cognition was likely only true of one small slice of humanity. They were making such a broadside challenge to whole libraries of research that they steeled themselves to the possibility of becoming outcasts in their own fields.
  • “We were scared,” admitted Henrich. “We were warned that a lot of people were going to be upset.” “We were told we were going to get spit on,” interjected Norenzayan. “Yes,” Henrich said. “That we’d go to conferences and no one was going to sit next to us at lunchtime.”
  • Still, I had to wonder whether describing the Western mind, and the American mind in particular, as weird suggested that our cognition is not just different but somehow malformed or twisted. In their paper the trio pointed out cross-cultural studies that suggest that the “weird” Western mind is the most self-aggrandizing and egotistical on the planet: we are more likely to promote ourselves as individuals versus advancing as a group. WEIRD minds are also more analytic, possessing the tendency to telescope in on an object of interest rather than understanding that object in the context of what is around it.
  • The WEIRD mind also appears to be unique in terms of how it comes to understand and interact with the natural world. Studies show that Western urban children grow up so closed off in man-made environments that their brains never form a deep or complex connection to the natural world.
  • Children who grow up constantly interacting with the natural world are much less likely to anthropomorphize other living things into late childhood.
    • anonymous
       
      I did a shit ton of this. I was very internal, didn't have many friends, and came to identify with 'things' as though they were people.
  • Given that people living in WEIRD societies don’t routinely encounter or interact with animals other than humans or pets, it’s not surprising that they end up with a rather cartoonish understanding of the natural world. “Indeed,” the report concluded, “studying the cognitive development of folkbiology in urban children would seem the equivalent of studying ‘normal’ physical growth in malnourished children.”
  • The three insisted that their goal was not to say that one culturally shaped psychology was better or worse than another—only that we’ll never truly understand human behavior and cognition until we expand the sample pool beyond its current small slice of humanity.
  • Despite these assurances, however, I found it hard not to read a message between the lines of their research. When they write, for example, that weird children develop their understanding of the natural world in a “culturally and experientially impoverished environment” and that they are in this way the equivalent of “malnourished children,” it’s difficult to see this as a good thing.
  • THE TURN THAT HENRICH, Heine, and Norenzayan are asking social scientists to make is not an easy one: accounting for the influence of culture on cognition will be a herculean task. Cultures are not monolithic; they can be endlessly parsed. Ethnic backgrounds, religious beliefs, economic status, parenting styles, rural upbringing versus urban or suburban—there are hundreds of cultural differences that individually and in endless combinations influence our conceptions of fairness, how we categorize things, our method of judging and decision making, and our deeply held beliefs about the nature of the self, among other aspects of our psychological makeup.
    • anonymous
       
      This is another place where my love of long-term thinking rears its head. So modern as we imagine ourselves, with all our fancy machines, we are still bareinfants when it comes to reckoning about ourselves.
  • Recent research has shown that people in “tight” cultures, those with strong norms and low tolerance for deviant behavior (think India, Malaysia, and Pakistan), develop higher impulse control and more self-monitoring abilities than those from other places.
  • Men raised in the honor culture of the American South have been shown to experience much larger surges of testosterone after insults than do Northerners.
  • As Norenzayan sees it, the last few generations of psychologists have suffered from “physics envy,” and they need to get over it.
  • The job, experimental psychologists often assumed, was to push past the content of people’s thoughts and see the underlying universal hardware at work. “This is a deeply flawed way of studying human nature,” Norenzayan told me, “because the content of our thoughts and their process are intertwined.” In other words, if human cognition is shaped by cultural ideas and behavior, it can’t be studied without taking into account what those ideas and behaviors are and how they are different from place to place.
  • This new approach suggests the possibility of reverse-engineering psychological research: look at cultural content first; cognition and behavior second. Norenzayan’s recent work on religious belief is perhaps the best example of the intellectual landscape that is now open for study.
  • “I remember opening textbook after textbook and turning to the index and looking for the word ‘religion,’ ” he told me, “Again and again the very word wouldn’t be listed. This was shocking. How could psychology be the science of human behavior and have nothing to say about religion? Where I grew up you’d have to be in a coma not to notice the importance of religion on how people perceive themselves and the world around them.”
  • He has suggested that there may be a connection between the growth of religions that believe in “morally concerned deities”—that is, a god or gods who care if people are good or bad—and the evolution of large cities and nations.
  • If religion was necessary in the development of large-scale societies, can large-scale societies survive without religion? Norenzayan points to parts of Scandinavia with atheist majorities that seem to be doing just fine. They may have climbed the ladder of religion and effectively kicked it away. Or perhaps, after a thousand years of religious belief, the idea of an unseen entity always watching your behavior remains in our culturally shaped thinking even after the belief in God dissipates or disappears.
  • almost every major theorist on human behavior in the last 100 years predicted that it was just a matter of time before religion was a vestige of the past. But the world persists in being a very religious place.
  • HENRICH, HEINE, AND NORENZAYAN’S FEAR of being ostracized after the publication of the WEIRD paper turned out to be misplaced. Response to the paper, both published and otherwise, has been nearly universally positive, with more than a few of their colleagues suggesting that the work will spark fundamental changes. “I have no doubt that this paper is going to change the social sciences,” said Richard Nisbett, an eminent psychologist at the University of Michigan. “It just puts it all in one place and makes such a bold statement.”
  • At its heart, the challenge of the WEIRD paper is not simply to the field of experimental human research (do more cross-cultural studies!); it is a challenge to our Western conception of human nature. For some time now, the most widely accepted answer to the question of why humans, among all animals, have so successfully adapted to environments across the globe is that we have big brains with the ability to learn, improvise, and problem-solve.
  • Henrich has challenged this “cognitive niche” hypothesis with the “cultural niche” hypothesis. He notes that the amount of knowledge in any culture is far greater than the capacity of individuals to learn or figure it all out on their own.
  • He suggests that individuals tap that cultural storehouse of knowledge simply by mimicking (often unconsciously) the behavior and ways of thinking of those around them. We shape a tool in a certain manner, adhere to a food taboo, or think about fairness in a particular way, not because we individually have figured out that behavior’s adaptive value, but because we instinctively trust our culture to show us the way.
    • anonymous
       
      Goodness, though! I'm in TOTAL control of everything! :P
  • The unique trick of human psychology, these researchers suggest, might be this: our big brains are evolved to let local culture lead us in life’s dance.
  • People are not “plug and play,” as he puts it, and you cannot expect to drop a Western court system or form of government into another culture and expect it to work as it does back home.
  • Because of our peculiarly Western way of thinking of ourselves as independent of others, this idea of the culturally shaped mind doesn’t go down very easily.
  • That we in the West develop brains that are wired to see ourselves as separate from others may also be connected to differences in how we reason, Heine argues. Unlike the vast majority of the world, Westerners (and Americans in particular) tend to reason analytically as opposed to holistically.
  • That is, the American mind strives to figure out the world by taking it apart and examining its pieces.
  • Shown another way, in a different test analytic Americans will do better on something called the “rod and frame” task, where one has to judge whether a line is vertical even though the frame around it is skewed. Americans see the line as apart from the frame, just as they see themselves as apart from the group.
  • Heine and others suggest that such differences may be the echoes of cultural activities and trends going back thousands of years. Whether you think of yourself as interdependent or independent may depend on whether your distant ancestors farmed rice (which required a great deal of shared labor and group cooperation) or herded animals (which rewarded individualism and aggression).
  • These psychological trends and tendencies may echo down generations, hundreds of years after the activity or situation that brought them into existence has disappeared or fundamentally changed.
  • And here is the rub: the culturally shaped analytic/individualistic mind-sets may partly explain why Western researchers have so dramatically failed to take into account the interplay between culture and cognition. In the end, the goal of boiling down human psychology to hardwiring is not surprising given the type of mind that has been designing the studies. Taking an object (in this case the human mind) out of its context is, after all, what distinguishes the analytic reasoning style prevalent in the West. Similarly, we may have underestimated the impact of culture because the very ideas of being subject to the will of larger historical currents and of unconsciously mimicking the cognition of those around us challenges our Western conception of the self as independent and self-determined. The historical missteps of Western researchers, in other words, have been the predictable consequences of the WEIRD mind doing the thinking.
  •  
    "The growing body of cross-cultural research that the three researchers were compiling suggested that the mind's capacity to mold itself to cultural and environmental settings was far greater than had been assumed. The most interesting thing about cultures may not be in the observable things they do-the rituals, eating preferences, codes of behavior, and the like-but in the way they mold our most fundamental conscious and unconscious thinking and perception."
anonymous

Problems with scientific research: How science goes wrong - 0 views

  • Too many of the findings that fill the academic ether are the result of shoddy experiments or poor analysis (see article).
  • A rule of thumb among biotechnology venture-capitalists is that half of published research cannot be replicated. Even that may be optimistic.
  • Even when flawed research does not put people’s lives at risk—and much of it is too far from the market to do so—it squanders money and the efforts of some of the world’s best minds.
  • ...16 more annotations...
  • In the 1950s, when modern academic research took shape after its successes in the second world war, it was still a rarefied pastime.
  • Nowadays verification (the replication of other people’s results) does little to advance a researcher’s career. And without verification, dubious findings live on to mislead.
  • In order to safeguard their exclusivity, the leading journals impose high rejection rates: in excess of 90% of submitted manuscripts. The most striking findings have the greatest chance of making it onto the page.
  • And as more research teams around the world work on a problem, the odds shorten that at least one will fall prey to an honest confusion between the sweet signal of a genuine discovery and a freak of the statistical noise.
  • “Negative results” now account for only 14% of published papers, down from 30% in 1990.
  • The failure to report failures means that researchers waste money and effort exploring blind alleys already investigated by other scientists.
  • When a prominent medical journal ran research past other experts in the field, it found that most of the reviewers failed to spot mistakes it had deliberately inserted into papers, even after being told they were being tested.
  • What might be done to shore it up?
  • One priority should be for all disciplines to follow the example of those that have done most to tighten standards. A start would be getting to grips with statistics, especially in the growing number of fields that sift through untold oodles of data looking for patterns.
  • Geneticists have done this, and turned an early torrent of specious results from genome sequencing into a trickle of truly significant ones.
  • Ideally, research protocols should be registered in advance and monitored in virtual notebooks. This would curb the temptation to fiddle with the experiment’s design midstream so as to make the results look more substantial than they are.
  • (It is already meant to happen in clinical trials of drugs, but compliance is patchy.) Where possible, trial data also should be open for other researchers to inspect and test.
  • Some government funding agencies, including America’s National Institutes of Health, which dish out $30 billion on research each year, are working out how best to encourage replication.
  • Journals should allocate space for “uninteresting” work, and grant-givers should set aside money to pay for it.
  • Peer review should be tightened—or perhaps dispensed with altogether, in favour of post-publication evaluation in the form of appended comments. That system has worked well in recent years in physics and mathematics. Lastly, policymakers should ensure that institutions using public money also respect the rules.
  • Science still commands enormous—if sometimes bemused—respect. But its privileged status is founded on the capacity to be right most of the time and to correct its mistakes when it gets things wrong.
  •  
    "A SIMPLE idea underpins science: "trust, but verify". Results should always be subject to challenge from experiment. That simple but powerful idea has generated a vast body of knowledge. Since its birth in the 17th century, modern science has changed the world beyond recognition, and overwhelmingly for the better."
anonymous

Beyond the 10,000 Hour Rule: Richard Hamming and the Messy Art of Becoming Great - 0 views

  • To me, the speech’s impact diluted among its many disconnected insights. I didn’t come away with a clear new model for how to structure my research career, so I ignored Hamming’s advice, responding politely, but somewhat dismissively, as readers continued to point me toward the talk as a potential source of wisdom. Now that I’m over a decade into my training as a professional scientist, however, I’m finally beginning to notice the elegance behind Hamming’s words. With this talk, I came to realize, he’s capturing a crucial truth: in many fields, including research science, the path to becoming excellent is messy and ambiguous.
  • This rule reduces achievement to quantity: the secret to becoming great is to do a great amount of work. What Hamming emphasizes, however, is that quantity alone is not sufficient. (“I’ve often wondered why so many of my good friends at Bell Labs who worked as hard or harder than I did, didn’t have so much to show for it,” he asks at one point in his speech.) Those 10,000 hours have to be invested in the right things, and as the disjointed nature of Hamming’s talk underscores, the question of what are the right things is slippery and near impossible to nail down with confidence.
  • Embrace Ambiguity
  • ...5 more annotations...
  • Stay Specific
  • Tinker Often, But Not Too Often
  • Seek Resistance
  • Revel in the Crafstmanship
  • “Great scientists tolerate ambiguity very well,” Hamming says. “They believe the theory enough to go ahead; [but] they doubt it enough to notice the errors and faults so they can step forward and create the new replacement theory.”
  •  
    "In March of 1986, an overflow audience of over 200 researchers and staff members from Bell Laboratories piled into the Morris Research and Engineering Center to hear a talk given by Dr. Richard Hamming, a pioneer in the field of communication theory. He titled his presentation "You and Your Research," and set out to answer a fundamental question: "Why do so few scientists make significant contributions and so many are forgotten in the long run?" Hamming, of course, knew what he was talking about, as he had made his own significant contributions - you can't even glance at the field of digital communications without stumbling over some eponymous Hamming innovation." At Study Hacks on August 9, 2010.
anonymous

US scientists significantly more likely to publish fake research - 0 views

  • The study author searched the PubMed database for every scientific research paper that had been withdrawn—and therefore officially expunged from the public record—between 2000 and 2010.
  • "The duplicity of some authors is cause for concern," comments the author. Retraction is the strongest sanction that can be applied to published research, but currently, "[it] is a very blunt instrument used for offences both gravely serious and trivial."
  • And lets not let journals from other countries get off the hook, they publish fake stuff and duplicative research.  They just don't retract it.
  •  
    "US scientists are significantly more likely to publish fake research than scientists from elsewhere, finds a trawl of officially withdrawn (retracted) studies, published online in the Journal of Medical Ethics." At Lab Spaces on November 16, 2010.
anonymous

Calorie restriction and longevity: Monkey study shows hunger doesn't increase longevity... - 0 views

  • Since early adulthood, Canto had been fed 30 percent less food than Owen. The two monkeys were part of a long-running study of dietary restriction and aging, conducted at the Wisconsin National Primate Research Center in Madison. Beginning in the late 1980s, the researchers had been deliberately underfeeding Canto and some of his unfortunate colleagues. By late 2008, enough animals had died that the scientists could report meaningful results in Science.
  • The differences were as striking as the side-by-side photos: The calorie-restricted monkeys were far healthier, in terms of basic measures such as blood pressure, and had far less incidence of age-related disease, such as diabetes and cancer. And they seemed to be living longer: While 37 percent of the control monkeys had died of age-related causes at the time of the report, only 13 percent of the restricted monkeys had done so.
  • The results seemed to confirm one of the longest-held beliefs about aging: That eating less—a lot less—will help you live longer.
  • ...17 more annotations...
  • Now a new paper has come out in Nature, reporting a parallel monkey study conducted by the National Institute of Aging. The NIA study began around the same time as the Wisconsin study, with similar experimental conditions. But the Nature authors found no increase in lifespan; the calorically restricted animals lived no longer, statistically, than their well-fed cousins. Even stranger, the NIA control monkeys, the ones who ate a lot, actually lived just as long as the calorie-restricted Wisconsin primates. What gives?
  • Many of us simply roll our eyes and click away when yet another medical study contradicts the last study—so what else is new? Coffee’s bad for you, until it’s good for you—and so is red wine. Antioxidants are essential, or they’re useless. And so on. Contradictory studies are an essential part of the science-news stream—and, in fact, an important part of science itself. But that doesn’t make it any less frustrating.
  • The fact that it didn’t, and that the two studies conflict, has unintentionally revealed a different truth about diet and aging. In both studies, the monkeys that ate less were healthier by a number of measures—and suffered far less from age-related disease. Even better, when taken together, both studies reveal a different path toward living a healthier life—one that doesn’t require self-starvation.
  • Over the years, various researchers have shown that caloric restriction can extend life in bats, dogs, and even spiders, and on down to nematode worms and single-celled organisms like yeast. After decades of work, it remains the only way known to increase maximum lifespan. So a lot is riding on the concept, scientifically speaking.
  • In the 1990s, Leonard Guarente of MIT discovered a class of longevity genes in yeast called sirtuins that appear to be activated by a lack of food. Sirtuins appeared to be “conserved” in evolution, meaning that they appear in nearly all species, on up to humans. Sirtuins are thought to have evolved as a way to enable animals to survive periods of famine. They seem to work by regulating certain metabolic pathways and reduce the amount of damage cells endure.
  • If researchers could somehow identify and isolate that mechanism, they’d be that much closer to some kind of longevity pill. Except for one inconvenient fact: Caloric restriction itself does not always work.
  • While 80 percent of the monkeys were still alive, the restricted animals had better measures of cardiovascular health, hormone levels, and blood-sugar management, an early indicator of diabetes risk. So it came as a bit of a surprise, eight years later, to find that the hungry monkeys are not actually living longer.
  • In fact, caloric restriction really seemed to work best in standard laboratory mice. This may be because they are predisposed to eat a lot, gain weight, and reproduce early—and thus are more sensitive to reduced food intake. (Slate’s Daniel Engber has written about how overfed lab mice have distorted scientific research.)
  • But in a long-awaited, well-funded monkey study like this, an “odd” result could not be ignored. Still stranger was the fact that even though the underfed monkeys were healthier than the others, they still didn’t live longer. They had lower incidence of cardiovascular disease, as well as diabetes and cancer—and when these diseases did appear, they did so later
  • At first, it seemed like a scientist’s nightmare: The control group is indistinguishable from the test group. In clinical trials, a result like this would kill any drug candidate. Then de Cabo took a closer look at a seemingly minor difference between the Wisconsin and NIA studies: the animals’ diets.
  • It didn’t take him long to realize that the animals’ food was more important than anyone had thought. The NIA monkeys were fed a natural-ingredient diet, made from ground wheat, ground corn, and other whole foods; the Wisconsin animals ate a “purified” diet, a heavily refined type of food that allowed the researchers to control the nutritional content more precisely. Because the NIA monkeys were eating more natural ingredients, de Cabo realized, they were taking in more polyphenols, micronutrients, flavonoids, and other compounds that may have health-promoting effects.
  • Furthermore, the NIA diet consisted of 4 percent sucrose—while in the Wisconsin diet, sucrose accounted for some 28 percent of the total calories.
  • “In physics, a calorie is a calorie,” says de Cabo. “In nutrition and animal physiology, there is more and more data coming out that says that the state of the animal is going to depend more on where the calories are coming from.”
  • In other words, it matters whether you eat at Whole Foods, like the suburban-Maryland NIA monkeys—or at the ballpark, like the Wisconsin monkeys. Guess which works out better in the end?
  • In his study based on the two-year experience, Walford reported that the main effect of caloric restriction was to drastically lower his fellow crew members’ cholesterol levels, to 140 and below—well below the average for people in the industrialized world. Walford concluded that a calorie-restricted diet would have the same beneficial effects that he and other scientists had observed in mice.
  • Several studies have shown that excessive leanness—seen often in calorie-restricting humans—can be as risky as obesity. Taken together, these studies suggest that the optimal body-mass index is about 25, which is on the verge of being overweight.
  • But if it’s OK to be almost overweight, it might not pay to go beyond that. Another key difference between the two monkey studies has to do with the definition of “ad libitum.” While the Wisconsin control-group monkeys were allowed to stuff themselves, with the equivalent of an all-you-can-eat buffet for several hours at feeding times, the NIA monkeys were given a fixed amount of food. “You could view it as the Wisconsin monkeys were overindulging, like the rest of the American population,” says Rozalyn Anderson, a member of the Wisconsin team. Compared with           their Wisconsin brothers, then, the NIA monkeys in the non-calorie-restricted control group were arguably practicing a mild form of calorie restriction—and that, Anderson suggests, might have made a difference.
  •  
    "Rhesus monkeys do not often appear on the front page of the New York Times, but on July 10, 2009, there were two, pictured side by side: Canto, age 27, and Owen, age 29. In monkey terms, this made them the equivalent of senior citizens, but the striking thing was that Owen looked like he could have been Canto's beer-drinking, dissipated dad. His hair was patchy, his face sagged, and his body was draped in rolls of fat. Canto, on the other hand, sported a thick (if graying) mane, a slender frame, and an alert, lively mien. What made the difference? Diet."
anonymous

David Berreby - The obesity era - 0 views

  • And so the authorities tell us, ever more loudly, that we are fat — disgustingly, world-threateningly fat. We must take ourselves in hand and address our weakness. After all, it’s obvious who is to blame for this frightening global blanket of lipids: it’s us, choosing over and over again, billions of times a day, to eat too much and exercise too little. What else could it be? If you’re overweight, it must be because you are not saying no to sweets and fast food and fried potatoes. It’s because you take elevators and cars and golf carts where your forebears nobly strained their thighs and calves. How could you do this to yourself, and to society?
  • Hand-in-glove with the authorities that promote self-scrutiny are the businesses that sell it, in the form of weight-loss foods, medicines, services, surgeries and new technologies.
  • And so we appear to have a public consensus that excess body weight (defined as a Body Mass Index of 25 or above) and obesity (BMI of 30 or above) are consequences of individual choice.
  • ...42 more annotations...
  • Higher levels of female obesity correlated with higher levels of gender inequality in each nation Of course, that’s not the impression you will get from the admonishments of public-health agencies and wellness businesses.
  • Yet the scientists who study the biochemistry of fat and the epidemiologists who track weight trends are not nearly as unanimous as Bloomberg makes out. In fact, many researchers believe that personal gluttony and laziness cannot be the entire explanation for humanity’s global weight gain.
  • As Richard L Atkinson, Emeritus Professor of Medicine and Nutritional Sciences at the University of Wisconsin and editor of the International Journal of Obesity, put it in 2005: ‘The previous belief of many lay people and health professionals that obesity is simply the result of a lack of willpower and an inability to discipline eating habits is no longer defensible.’
  • Consider, for example, this troublesome fact, reported in 2010 by the biostatistician David B Allison and his co-authors at the University of Alabama in Birmingham: over the past 20 years or more, as the American people were getting fatter, so were America’s marmosets.
  • As were laboratory macaques, chimpanzees, vervet monkeys and mice, as well as domestic dogs, domestic cats, and domestic and feral rats from both rural and urban areas.
  • In fact, the researchers examined records on those eight species and found that average weight for every one had increased.
  • ‘Virtually in every population of animals we looked at, that met our criteria, there was the same upward trend,’ he told me.
  • It isn’t hard to imagine that people who are eating more themselves are giving more to their spoiled pets, or leaving sweeter, fattier garbage for street cats and rodents. But such results don’t explain why the weight gain is also occurring in species that human beings don’t pamper, such as animals in labs, whose diets are strictly controlled. In fact, lab animals’ lives are so precisely watched and measured that the researchers can rule out accidental human influence
  • On the contrary, the trend suggests some widely shared cause, beyond the control of individuals, which is contributing to obesity across many species.
  • In rich nations, obesity is more prevalent in people with less money, education and status. Even in some poor countries, according to a survey published last year in the International Journal of Obesity, increases in weight over time have been concentrated among the least well-off. And the extra weight is unevenly distributed among the sexes, too.
  • To make sense of all this, the purely thermodynamic model must appeal to complicated indirect effects.
  • The story might go like this: being poor is stressful, and stress makes you eat, and the cheapest food available is the stuff with a lot of ‘empty calories’, therefore poorer people are fatter than the better-off. These wheels-within-wheels are required because the mantra of the thermodynamic model is that ‘a calorie is a calorie is a calorie’: who you are and what you eat are irrelevant to whether you will add fat to your frame. The badness of a ‘bad’ food such as a Cheeto is that it makes calorie intake easier than it would be with broccoli or an apple.
  • Yet a number of researchers have come to believe, as Wells himself wrote earlier this year in the European Journal of Clinical Nutrition, that ‘all calories are not equal’.
  • The problem with diets that are heavy in meat, fat or sugar is not solely that they pack a lot of calories into food; it is that they alter the biochemistry of fat storage and fat expenditure, tilting the body’s system in favour of fat storage.
    • anonymous
       
      RELEVANT.
  • if the problem isn’t the number of calories but rather biochemical influences on the body’s fat-making and fat-storage processes, then sheer quantity of food or drink are not the all-controlling determinants of weight gain. If candy’s chemistry tilts you toward fat, then the fact that you eat it at all may be as important as the amount of it you consume.
  • More importantly, ‘things that alter the body’s fat metabolism’ is a much wider category than food. Sleeplessness and stress, for instance, have been linked to disturbances in the effects of leptin, the hormone that tells the brain that the body has had enough to eat.
  • If some or all of these factors are indeed contributing to the worldwide fattening trend, then the thermodynamic model is wrong.
  • According to Frederick vom Saal, professor of biological sciences at the University of Missouri, an organic compound called bisphenol-A (or BPA) that is used in many household plastics has the property of altering fat regulation in lab animals.
  • BPA has been used so widely — in everything from children’s sippy cups to the aluminium in fizzy drink cans — that almost all residents of developed nations have traces of it in their pee. This is not to say that BPA is unique.
  • Contrary to its popular image of serene imperturbability, a developing foetus is in fact acutely sensitive to the environment into which it will be born, and a key source of information about that environment is the nutrition it gets via the umbilical cord.
  • The 40,000 babies gestated during Holland’s ‘Hunger Winter’ of 1944-1945 grew up to have more obesity, more diabetes and more heart trouble than their compatriots who developed without the influence of war-induced starvation.
  • It’s possible that widespread electrification is promoting obesity by making humans eat at night, when our ancestors were asleep
  • consider the increased control civilisation gives people over the temperature of their surroundings.
  • Temperatures above and below the neutral zone have been shown to cause both humans and animals to burn fat, and hotter conditions also have an indirect effect: they make people eat less.
  • A study by Laura Fonken and colleagues at the Ohio State University in Columbus, published in 2010 in the Proceedings of the National Academy of Sciences, reported that mice exposed to extra light (experiencing either no dark at all or a sort of semidarkness instead of total night) put on nearly 50 per cent more weight than mice fed the same diet who lived on a normal night-day cycle of alternating light and dark.
  • A virus called Ad-36, known for causing eye and respiratory infections in people, also has the curious property of causing weight gain in chickens, rats, mice and monkeys.
  • xperiments by Lee Kaplan and colleagues at Massachusetts General Hospital in Boston earlier this year found that bacteria from mice that have lost weight will, when placed in other mice, apparently cause those mice to lose weight, too.
  • These theories are important for a different reason. Their very existence — the fact that they are plausible, with some supporting evidence and suggestions for further research — gives the lie to the notion that obesity is a closed question, on which science has pronounced its final word.
  • It might be that every one of the ‘roads less travelled’ contributes to global obesity; it might be that some do in some places and not in others. The openness of the issue makes it clear that obesity isn’t a simple school physics experiment.
  • obesity is like poverty, or financial booms and busts, or war — a large-scale development that no one deliberately intends, but which emerges out of the millions of separate acts that together make human history.
  • In Wells’s theory, the claim that individual choice drives worldwide weight gain is an illusion — like the illusion that individuals can captain their fates independent of history. In reality, Tolstoy wrote at the end of War and Peace (1869), we are moved by social forces we do not perceive, just as the Earth moves through space, driven by physical forces we do not feel. Such is the tenor of Wells’s explanation for modern obesity. Its root cause, he proposed last year in the American Journal of Human Biology, is nothing less than the history of capitalism.
  • In a capitalistic quest for new markets and cheap materials and labour, Europeans take control of the economy in the late 18th or early 19th century. With taxes, fees and sometimes violent repression, their new system strongly ‘encourages’ the farmer and his neighbours to stop growing their own food and start cultivating some more marketable commodity instead – coffee for export, perhaps. Now that they aren’t growing food, the farmers must buy it. But since everyone is out to maximise profit, those who purchase the coffee crop strive to pay as little as possible, and so the farmers go hungry. Years later, when the farmer’s children go to work in factories, they confront the same logic: they too are paid as little as possible for their labour. By changing the farming system, capitalism first removes traditional protections against starvation, and then pushes many previously self-sufficient people into an economic niche where they aren't paid enough to eat well.
  • Eighty years later, the farmer’s descendants have risen out of the ranks of the poor and joined the fast-growing ranks of the world’s 21st-century middle-class consumers, thanks to globalisation and outsourcing. Capitalism welcomes them: these descendants are now prime targets to live the obesogenic life (the chemicals, the stress, the air conditioning, the elevators-instead-of-stairs) and to buy the kinds of foods and beverages that are ‘metabolic disturbers’.
  • a past of undernutrition, combined with a present of overnutrition, is an obesity trap.
  • Wells memorably calls this double-bind the ‘metabolic ghetto’, and you can’t escape it just by turning poor people into middle-class consumers: that turn to prosperity is precisely what triggers the trap.
  • ‘Obesity,’ he writes, ‘like undernutrition, is thus fundamentally a state of malnutrition, in each case promoted by powerful profit-led manipulations of the global supply and quality of food.’
  • The ‘unifying logic of capitalism’, Wells continues, requires that food companies seek immediate profit and long-term success, and their optimal strategy for that involves encouraging people to choose foods that are most profitable to produce and sell — ‘both at the behavioural level, through advertising, price manipulations and restriction of choice, and at the physiological level through the enhancement of addictive properties of foods’ (by which he means those sugars and fats that make ‘metabolic disturber’ foods so habit-forming).
  • In short, Wells told me via email, ‘We need to understand that we have not yet grasped how to address this situation, but we are increasingly understanding that attributing obesity to personal responsibility is very simplistic.’ Rather than harping on personal responsibility so much, Wells believes, we should be looking at the global economic system, seeking to reform it so that it promotes access to nutritious food for everyone.
  • One possible response, of course, is to decide that no obesity policy is possible, because ‘science is undecided’. But this is a moron’s answer: science is never completely decided; it is always in a state of change and self-questioning, and it offers no final answers. There is never a moment in science when all doubts are gone and all questions settled,
  • which is why ‘wait for settled science’ is an argument advanced by industries that want no interference with their status quo.
  • Faced with signs of a massive public-health crisis in the making, governments are right to seek to do something, using the best information that science can render, in the full knowledge that science will have different information to offer in 10 or 20 years.
  • Today’s priests of obesity prevention proclaim with confidence and authority that they have the answer. So did Bruno Bettelheim in the 1950s, when he blamed autism on mothers with cold personalities. So, for that matter, did the clerics of 18th-century Lisbon, who blamed earthquakes on people’s sinful ways. History is not kind to authorities whose mistaken dogmas cause unnecessary suffering and pointless effort, while ignoring the real causes of trouble. And the history of the obesity era has yet to be written.
  •  
    "For the first time in human history, overweight people outnumber the underfed, and obesity is widespread in wealthy and poor nations alike. The diseases that obesity makes more likely - diabetes, heart ailments, strokes, kidney failure - are rising fast across the world, and the World Health Organisation predicts that they will be the leading causes of death in all countries, even the poorest, within a couple of years. What's more, the long-term illnesses of the overweight are far more expensive to treat than the infections and accidents for which modern health systems were designed. Obesity threatens individuals with long twilight years of sickness, and health-care systems with bankruptcy."
anonymous

'Econophysics' points way to fair salaries in free market - 0 views

  • A Purdue University researcher has used "econophysics" to show that under ideal circumstances free markets promote fair salaries for workers and do not support CEO compensation practices common today.
  • In the new work, the researcher has determined that fairness is integral to a normally functioning free market economy. Findings are detailed in a research paper that appeared in June in the online journal Entropy and is available at http://www.mdpi.com/1099-4300/12/6/1514/
  •  
    "A Purdue University researcher has used "econophysics" to show that under ideal circumstances free markets promote fair salaries for workers and do not support CEO compensation practices common today." By LabSpaces on July 13, 2010.
anonymous

In defence of equality - 0 views

  • In our book The Spirit Level, Kate Pickett and I demonstrated that, first, many problems which are more prevalent lower down the social ladder are worse in societies with bigger income differences, and second, that almost everyone would benefit from reduced inequality.
  • Writing in the August 2010 edition of Prospect, Matthew Sinclair from the Taxpayers Alliance claimed our research was “simply untrue.”
  • While Snowdon is described as a “public health researcher,” in actual fact he has no public health qualifications and appears never to have published research in a peer-reviewed journal. Instead, his main contribution to public health is a diatribe against tobacco control and a denial of the ill effects of second-hand smoke.
  • ...4 more annotations...
  • What The Spirit Level shows is that more equal societies enjoy better physical and mental health, lower homicide rates, fewer drug problems, fewer teenage births, higher maths and literacy scores, higher standards of child wellbeing, less bullying in schools, lower obesity rates, and fewer people in prison.
  • This left us with 23 rich market societies. We took our data from the best sources, such as the World Health Organisation, the United Nations and the World Bank. To double-check our findings, we then repeated our analyses for the 50 US states, to see if more unequal states showed the same consistent tendency to have more of these health and social problems. In almost 30 different cross-national analyses, we show the same tendency for one problem after another to be significantly worse in societies with bigger income differences.
  • Our critics also ignore the fact that these relationships have been widely demonstrated by other researchers. For example, as early as 1993 in the Criminal Justice Review, Hsieh and Pugh reviewed 34 studies of income inequality and violent crime and found a consistent correlation between the two—the authors estimated that it would need 58 new studies which found no effect in order to overturn this result. But studies since then have continued to confirm the link.
  • Similarly, our review of research papers published in peer-reviewed journals found that the tendency for health to be worse in more unequal societies has been demonstrated well over 100 times (see Social Science and Medicine, 2006).
  •  
    "In response to recent criticism, the authors of The Spirit Level defends its claim that there is always a link between social problems and inequality." By Richard Wilkinson and Kate Pickett at Prospect Magazine on August 10, 2010.
anonymous

Bacteria 'R' Us - 0 views

  • Regardless of the scale at which we explore the biosphere — whether we delve into the global ocean or the internal seas of individual organisms — bacteria are now known to be larger players than humans ever imagined.
  • Strictly by the numbers, the vast majority — estimated by many scientists at 90 percent — of the cells in what you think of as your body are actually bacteria, not human cells.
  • The number of bacterial species in the human gut is estimated to be about 40,000, according to Daniel Frank and Norman Pace, writing in the January 2008 Current Opinion in Gastroenterology. The total number of individual bacterial cells in the gut is projected to be on the order of 100 trillion, according to Xing Yang and colleagues at the Shanghai Center for Bioinformation Technology, reporting in the June 2009 issue of PLoS One, a peer-reviewed online science journal. Xing calculated a ballpark figure for the number of unique bacterial genes in a human gut at about 9 million.
  • ...22 more annotations...
  • These facts by themselves may trigger existential shock: People are partly made of pond scum.
  • For the purposes of this article, we’ll focus on the fundamental difference between two major types of life-forms: those that have a cell wall but few or no internal subdivisions, and those that possess cells containing a nucleus, mitochondria, chloroplasts and other smaller substructures, or organelles.
  • The former life-forms — often termed prokaryotes — include bacteria and the most ancient of Earth’s life-forms, the archaea.
  • The tree-of-life notion remains a reasonable fit for the eukaryotes, but emerging knowledge about bacteria suggests that the micro-biosphere is much more like a web, with information of all kinds, including genes, traveling in all directions simultaneously.
  • In principle, every bacterium can exchange genes with every other bacterium on the planet. A side effect of this reality: The notion of separate bacterial species is somewhat shaky, although the term is still in use for lack of a better alternative.
  • Even before quorum sensing was discovered in V. fischeri, scientists had noted many examples of coordinated action, such as “swarming,” in which a colony of bacteria moves as a unit across a surface, and the development of “fruiting bodies,” in which bacteria glom together to form inert spores as a means of surviving severe environmental conditions.
  • Bacteria can live solitary lives, of course, but they prefer to aggregate in biofilms, also known as “slime cities.” Biofilms usually form on a surface, whether it’s the inner lining of the intestines or inside water pipes or on your teeth. In these close-knit colonies, bacteria coordinate group production of a slimy translucent coating and fibers called “curli” and “pili” that attach the colony to something else. Biofilms can harbor multiple types of bacteria as well as fungi and protists (microscopic eukaryotes). A complex vascular system for transporting nutrients and chemical signals through a biofilm may also develop. As Tim Friend described in his book The Third Domain, explorers diving to the wreck of the Titanic found these features in “rusticles” — draped colonies of microbes — feeding on the iron in the Titanic‘s hull and skeleton, more than 2 miles under the surface.
  • The import of this distribution of microorganisms is unclear, but its existence reinforces the notion that humans should start thinking of themselves as ecosystems, rather than discrete individuals.
  • A microbe’s effects on the human body can depend on conditions. And if you approach the human body as an ecosystem, some researchers are finding, it may be possible to tune that system and prevent many diseases — from acute infections to chronic debilitating conditions — and even to foster mental health, through bacteria.
  • in practice, the medical notion of friendly microbes has yet to extend much past the idea that eating yogurt is good for you. For most doctors and medical microbiologists, microbes are enemies in a permanent war. Medicine certainly has good reason to view microbes as dangerous, since the germ theory of disease and the subsequent development of antibiotics are two of medical science’s greatest accomplishments.
  • When threatened, bacteria become defensive, often producing toxins that make the host even sicker. They also tend to speed up their acquisition of and purging of genes when under external selection pressure, of which antibiotics are an obvious and powerful example.
  • Gut bacteria play a role in obesity, which affects about a third of American adults.
  • Research in animals supports the idea that gut bacteria play a role in weight regulation.
  • bacteria produce some of the same types of neurotransmitters that regulate the function of the human brain.
  • it’s been known for a while that sick people get depressed and anxious. This seems so obvious as to be a no-brainer, but research suggests that some of the fear and fatigue associated with infections stems from immune responses affecting the brain.
  • As it turns out, however, very few bacteria can be grown in the relatively austere conditions of laboratories. In fact, only about 0.1 percent of all bacteria are currently culturable. Many bacteria don’t do well in monoculture, preferring to live in mixed communities of microorganisms. Those living in extreme temperatures and pressures require very specialized equipment to grow in a typical lab.
  • In fact, they wrote, the genes that enable these processes today “may have been distributed across a common global gene pool, before cellular differentiation and vertical genetic transmission evolved as we know it today.”
  • In other words, bacteria are supreme code monkeys that probably perfected the packages of genes and the regulation necessary to produce just about every form of life, trading genetic information among themselves long before there was anything resembling a eukaryotic cell, let alone the masters of the universe that humans believe humans to be.
  • Giovannoni stops short of claiming that bacteria are actually thinking. But the litany of bacterial talents does nibble at conventional assumptions about thinking: Bacteria can distinguish “self” from “other,” and between their relatives and strangers; they can sense how big a space they’re in; they can move as a unit; they can produce a wide variety of signaling compounds, including at least one human neurotransmitter; they can also engage in numerous mutually beneficial relationships with their host’s cells. Even more impressive, some bacteria, such as Myxococcus xanthus, practice predation in packs, swarming as a group over prey microbes such as E. coli and dissolving their cell walls.
  • These phenomena, Herbert Levine’s group argues, reveal a capacity for language long considered unique to humans.
  • That bacteria-centric argument is, of course, a hazy, metaphysical Gaian fantasy worthy of Avatar. In a more down-to-earth assessment, it is clear that bacteria are not what the general run of humans thought they were, and neither are humans.
  • The grand story of human exceptionalism — the idea that humans are separate from and superior to everything else in the biosphere — has taken a terminal blow from the new knowledge about bacteria. Whether humanity decides to sanctify them in some way or merely admire them and learn what they’re really doing, there’s no going back.
  •  
    "Emerging research shows that bacteria have powers to engineer the environment, to communicate and to affect human well-being. They may even think." By Valerie Brown at Miller-McCune on October 18, 2010.
anonymous

Despite highest health spending, Americans' life expectancy falls behind other countries' - 0 views

  • While the U.S. has achieved gains in 15-year survival rates decade by decade between 1975 and 2005, the researchers discovered that other countries have experienced even greater gains, leading the U.S. to slip in country ranking, even as per capita health care spending in the U.S. increased at more than twice the rate of the comparison countries.
  • When the researchers compared risk factors among the 13 countries, they found very little difference in smoking habits between the U.S. and the comparison countries—in fact, the U.S. had faster declines in smoking between 1975 and 2005 than almost all of the other countries.
  • In terms of obesity, researchers found that, while people in the U.S. are more likely to be obese, this was also the case in 1975, when the U.S. was not so far behind in life expectancy.
  • ...1 more annotation...
  • "But what really surprised us was that all of the usual suspects—smoking, obesity, traffic accidents, homicides, and racial and ethnic diversity are not the culprits. The U.S. doesn't stand out as doing any worse in these areas than any of the other countries we studied, leading us to believe that failings in the U.S. health care system, such as costly specialized and fragmented care, are likely playing a large role in this relatively poor performance on improvements in life expectancy."
  •  
    "America continues to lag behind other nations when it comes to gains in life expectancy, and commonly cited causes for our poor performance-obesity, smoking, traffic fatalities and homicide-are not to blame, according to a study by researchers at Columbia University's Mailman School of Public Health. " At Lab Spaces on October 7, 2010.
anonymous

New Nickelodeon Research Study Finds Generation Gap Closing, Reflecting Changing Attitu... - 0 views

  •  
    "NEW YORK, Nov. 12 /PRNewswire/ -- A new Nickelodeon research study, titled "The Family GPS," reports that the generation gap is a thing of the past as today's increasingly multi-generational American families are united by an expanding set of values and converging tastes. Released today, the Nickelodeon study finds that new cultural attitudes, technology and the current economic climate are drawing today's American families closer together and changing how parents raise, and regard, their children compared to how their parents raised them. Nickelodeon's "The Family GPS" study was conducted as part of an ongoing partnership with Harris Interactive in which the companies will study the changing face and role of the family in the U.S. "As Millennials become parents and Baby Boomers become grandparents, today's families are different from what we've seen and come to expect from previous generations, in that staying together and playing together are the top priorities among everyone in the household," said Ron Geraci, Senior Vice President, Nickelodeon Research. "Instead of being divided by tastes and clashing over values and things like music and entertainment choices, today's parents, kids and grandparents are being drawn closer together by them, as well as embracing new value systems of tolerance and acceptance.""
anonymous

Twelve facts about guns and mass shootings in the United States - 0 views

  • If roads were collapsing all across the United States, killing dozens of drivers, we would surely see that as a moment to talk about what we could do to keep roads from collapsing. If terrorists were detonating bombs in port after port, you can be sure Congress would be working to upgrade the nation’s security measures. If a plague was ripping through communities, public-health officials would be working feverishly to contain it. 
  • Only with gun violence do we respond to repeated tragedies by saying that mourning is acceptable but discussing how to prevent more tragedies is not.
  • “Since 1982, there have been at least 61 mass murders carried out with firearms across the country, with the killings unfolding in 30 states from Massachusetts to Hawaii,” they found. And in most cases, the killers had obtained their weapons legally:
  • ...13 more annotations...
  • 15 of the 25 worst mass shootings in the last 50 years took place in the United States. Time has the full list here. In second place is Finland, with two entries.
  • Lots of guns don’t necessarily mean lots of shootings, as you can see in Israel and Switzerland.*
  • *Correction: The info is out-of-date, if not completely wrong. Israel and Switzerland have tightened their gun laws substantially, and now pursue an entirely different approach than the United States. More details here. I apologize for the error.
  • Of the 11 deadliest shootings in the US, five have happened from 2007 onward.
  • Kieran Healy, a sociologist at Duke University, made this graph of “deaths due to assault” in the United States and other developed countries. We are a clear outlier.
  • “The most striking features of the data are (1) how much more violent the U.S. is than other OECD countries (except possibly Estonia and Mexico, not shown here), and (2) the degree of change—and recently, decline—there has been in the U.S. time series considered by itself.”
  • In a subsequent post, Healy drilled further into the numbers and looked at deaths due to assault in different regions of the country. Just as the United States is a clear outlier in the international context, the South is a clear outlier in the national context:
  • “For all the attention given to America’s culture of guns, ownership of firearms is at or near all-time lows,” writes political scientist Patrick Egan. The decline is most evident on the General Social Survey, though it also shows up on polling from Gallup, as you can see on this graph:
  • The Harvard Injury Control Research Center assessed the literature on guns and homicide and found that there’s substantial evidence that indicates more guns means more murders. This holds true whether you’re looking at different countries or different states. Citations here.
  • Higher populations, more stress, more immigrants, and more mental illness were not correlated with more deaths from gun violence. But one thing he found was, perhaps, perfectly predictable: States with tighter gun control laws appear to have fewer gun-related deaths. The disclaimer here is that correlation is not causation. But correlations can be suggestive:
  • Since 1990, Gallup has been asking Americans whether they think gun control laws should be stricter. The answer, increasingly, is that they don’t. “The percentage in favor of making the laws governing the sale of firearms ‘more strict’ fell from 78% in 1990 to 62% in 1995, and 51% in 2007,” reports Gallup. “In the most recent reading, Gallup in 2010 found 44% in favor of stricter laws. In fact, in 2009 and again last year, the slight majority said gun laws should either remain the same or be made less strict.”
  • An August CNN/ORC poll asked respondents whether they favor or oppose a number of specific policies to restrict gun ownership. And when you drill down to that level, many policies, including banning the manufacture and possession of semi-automatic rifles, are popular.
  • Shootings don’t tend to substantially affect views on gun control. That, at least, is what the Pew Research Center found:
  •  
    "When we first collected much of this data, it was after the Aurora, Colo. shootings, and the air was thick with calls to avoid "politicizing" the tragedy. That is code, essentially, for "don't talk about reforming our gun control laws." Let's be clear: That is a form of politicization. When political actors construct a political argument that threatens political consequences if other political actors pursue a certain political outcome, that is, almost by definition, a politicization of the issue. It's just a form of politicization favoring those who prefer the status quo to stricter gun control laws."
anonymous

Blinded by Big Science: The lesson I learned from ENCODE is that projects like ENCODE a... - 0 views

shared by anonymous on 25 Jan 13 - Cached
  •  
    "American biology research achieved greatness because we encouraged individual scientists to pursue the questions that intrigued them and the NIH, NSF and other agencies gave them the resources to do so. And ENCODE and projects like it are, ostensibly at least, meant to continue this tradition, empowering individual scientists by producing datasets of "higher quality and greater comprehensiveness than would otherwise emerge from the combined output of individual research projects"."
anonymous

The Debunking Handbook: now freely available for download - 1 views

  •  
    "The Debunking Handbook, a guide to debunking misinformation, is now freely available to download. Although there is a great deal of psychological research on misinformation, there's no summary of the literature that offers practical guidelines on the most effective ways of reducing the influence of myths. The Debunking Handbook boils the research down into a short, simple summary, intended as a guide for communicators in all areas (not just climate) who encounter misinformation."
anonymous

Why Is the American Dream Dead in the South? - Atlantic Mobile - 0 views

  • We like to tell ourselves that America is the land of opportunity, but the reality doesn't match the rhetoric—and hasn't for awhile. We actually have less social mobility than countries like Denmark.
  • Think about it like this: Moving up matters more when there's a bigger gap between the rich and poor. So even though mobility hasn't gotten worse lately, it has worse consequences today because inequality is worse.
  • There isn't one or two or even three Americas. There are hundreds.
  • ...22 more annotations...
  • The research team of Raj Chetty, Nathaniel Herndon, Patrick Kline, and Emmanuel Saez looked at each "commuting zone" (CZ) within the U.S., and found that the American Dream is still alive in some parts of the country.
  • Kids born into the bottom 20 percent of households, for example, have a 12.9 percent chance of reaching the top 20 percent if they live in San Jose. That's about as high as it is in the highest mobility countries. But kids born in Charlotte only have a 4.4 percent chance of moving from the bottom to the top 20 percent. That's worse than any developed country we have numbers for.
  • You can see what my colleague Derek Thompson calls the geography of the American Dream in the map below. It shows where kids have the best and worst chances of moving up from the bottom to the top quintile—and that the South looks more like a banana republic. (Note: darker colors mean there is less mobility, and lighter colors mean that there's more).
  • The researchers found that local tax and spending decisions explain some, but not too much, of this regional mobility gap. Neither does local school quality, at least judged by class size. Local area colleges and tuition were also non-factors. And so were local labor markets
  • But here's what we know does matter.
  • 1. Race. The researchers found that the larger the black population, the lower the upward mobility. But this isn't actually a black-white issue. It's a rich-poor one.
  • 2. Segregation. Something like the poor being isolated—isolated from good jobs and good schools. See, the more black people a place has, the more divided it tends to be along racial and economic lines.
  • That leaves the poor in the ghetto
  • So it should be no surprise that the researchers found that racial segregation, income segregation, and sprawl are all strongly negatively correlated with upward mobility.
  • 3. Social Capital. Living around the middle class doesn't just bring better jobs and schools (which help, but probably aren't enough). It brings better institutions too.
  • 4. Inequality. The 1 percent are different from you and me—they have so much more money that they live in a different world.
  • it doesn't hurt your chances of making it into the top 80 to 99 percent if the super-rich get even richer.
  • But inequality does matter within the bottom 99 percent.
  • It makes intuitive sense: it's easier to jump from the bottom near the top if you don't have to jump as far. The top 1 percent are just so high now that it doesn't matter how much higher they go; almost nobody can reach them.
  • 5. Family Structure. Forget race, forget jobs, forget schools, forget churches, forget neighborhoods, and forget the top 1—or maybe 10—percent. Nothing matters more for moving up than who raises you.
  • Or, in econospeak, nothing correlates with upward mobility more than the number of single parents, divorcees, and married couples. The cliché is true: Kids do best in stable, two-parent homes.
  • It's not clear what, if any, policy lessons we should take from this truism.
  • we don't really have any idea how to promote marriage.
  • Flat mobility is the defining Rorschach test of our time. Conservatives look at it, and say, see, we shouldn't worry about the top 1 percent, because they're not making the American Dream any harder to achieve. But liberals look at it, and say see, we should care about inequality, because it can make the American Dream harder to achieve—and it raises the stakes if you don't.
  • The American Dream is alive in Denmark and Finland and Sweden. And in San Jose and Salt Lake City and Pittsburgh.
  • But it's dead in Atlanta and Raleigh and Charlotte. And in Indianapolis and Detroit and Jacksonville.
  • Fixing that isn't just about redistribution. It's about building denser cities, so the poor aren't so segregated. About good schools that you don't have to live in the right (and expensive) neighborhood to attend. And about ending a destructive drug war that imprisons and blights the job prospects of far too many non-violent offenders—further shrinking the pool of "marriageable" men.
  •  
    "The top 1 percent aren't killing the American Dream. Something else is-if you live in the wrong place. Here's what we know. The rich are getting richer, but according to a blockbuster new study that hasn't made it harder for the poor to become rich. The good news is that people at the bottom are just as likely to move up the income ladder today as they were 50 years ago. But the bad news is that people at the bottom are just as likely to move up the income ladder today as they were 50 years ago."
anonymous

Quitting the hominid fight club: The evidence is flimsy for innate chimpanzee--let alon... - 0 views

  • He asserts that both male humans and chimpanzees, our closest genetic relatives, are "natural warriors" with an innate predisposition toward "coalitionary killing," which dates back to our common ancestor.
  • "Chimpicide," Pinker wrote in his 2002 bestseller The Blank Slate the Modern Denial of Human Nature, "raises the possibility that the forces of evolution, not just the idiosyncrasies of a particular culture, prepared us for violence."
  • I've been reading and talking to anthropologists about the demonic-males theory for years, and I've turned from a believer to a skeptic. Here are some reasons why:
  • ...15 more annotations...
  • Mitani, for example, estimates the mortality rate from coalitionary attacks in Kibale to be as high as "2,790 per 100,000 individuals per year." But the researchers witnessed only 18 coalitionary killings. All told, since Jane Goodall began observing chimpanzees in Tanzania's Gombe National Park in 1960, researchers have directly observed 31 intergroup killings, of which 17 were infants.
  • In other words, researchers at a typical site directly observe one killing every seven years.
  • But that raises another question: Could unusual environmental conditions be triggering intergroup chimpanzee killing?
  • When we first offered the chimps bananas the males seldom fought over their food; …now…there was a great deal more fighting than ever before." (This quote appears in Sussman and Marshack's paper.)
  • Ian Tattersall, an anthropologist at the American Museum of Natural History, told me that chimpanzee violence is "plausibly related to population stress occasioned by human encroachment."
  • Researchers have never observed coalitionary killing among bonobos. Noting that bonobos are just as genetically related to us as chimpanzees, Frans de Waal, a primatologist at Emory University, suggested last year in The Wall Street Journal that bonobos may be "more representative of our primate background" than are chimpanzees.
  • One author, anthropologist Owen Lovejoy of Kent State University, told me that Ardi has triggered a "tectonic shift" in views of human evolution.
  • There is also no fossil or archaeological evidence that our ancestors fought millions or even hundreds of thousands of years ago. Yes, archaeological digs and modern ethnography have established that warfare was common among pre-state societies, notably hunter–gatherers; our ancestors are thought to have lived as hunter–gatherers since the emergence of the Homo genus two million years ago.
  • Advocates of the demonic-males thesis suggest that if hunter–gatherers ever engaged in warfare, they must have always done so.
  • But as the anthropologist Douglas Fry of Åbo Akademi University in Finland pointed out in his book Beyond War: The Human Potential for Peace (Oxford University Press, 2009), the oldest clear-cut relic of group violence is a 13,000-year-old grave along the Nile River in the Jebel Sahaba region of Sudan.
  • Evidence of earlier lethal human violence is ambiguous, at best.
  • But most Paleolithic injuries probably resulted from "hunting large animals who object to being speared," Trinkaus told me. "You find a lot of evidence of bumps and bruises and broken bones" among Neandertals and other early humans. "There is absolutely no evidence," Trinkaus says, that "war is continuous back to the common ancestor with chimps."
  • Advocates of the demonic-males thesis insist that absence of evidence of warfare does not equal evidence of absence, especially given the paucity of ancient human and prehuman remains.
  • These relics indicate that warfare arose as humans began shifting from "a nomadic existence to a sedentary one, commonly although not necessarily tied to agriculture," Ferguson says.
  • War's recent emergence, and its sporadic pattern, contradict the assertion of Wrangham and others that war springs from innate male tendencies, he argues. "If war is deeply rooted in our biology, then it's going to be there all the time. And it's just not," he says. War is certainly not as innate as language, a trait possessed by all known human societies at all times.
  •  
    By John Horgan at Scientific American Blog on June 29, 2010.
anonymous

Science 2.0 Pioneers - 0 views

  • From open-access journals to research-review blogs, from collaboration by wiki to epidemiology by Blackberry, networked knowledge has made more science more accessible more quickly and to more people around the globe than could have been imagined 20 years ago.
  • Varmus is among a cadre of iconoclasts calling for immediate open access to scientific papers. They’re impatient for colleagues to give up their allegiance to the conventional process that they say keeps new research under wraps for too long. And they’re eager for publishers to break out of business models that require a paid subscription to read the most current publications.
  •  
    "From open-access journals to research-review blogs, networked knowledge has made science more accessible to more people around the globe than we could have imagined 20 years ago." By Adrienne J. Burke in Seed on May 20, 2010
anonymous

The Science of Why We Don't Believe Science - 0 views

  • In the annals of denial, it doesn't get much more extreme than the Seekers. They lost their jobs, the press mocked them, and there were efforts to keep them away from impressionable young minds. But while Martin's space cult might lie at on the far end of the spectrum of human self-delusion, there's plenty to go around. And since Festinger's day, an array of new discoveries in psychology and neuroscience has further demonstrated how our preexisting beliefs, far more than any new facts, can skew our thoughts and even color what we consider our most dispassionate and logical conclusions. This tendency toward so-called "motivated reasoning [3]" helps explain why we find groups so polarized over matters where the evidence is so unequivocal: climate change, vaccines, "death panels," the birthplace and religion of the president [4] (PDF), and much else. It would seem that expecting people to be convinced by the facts flies in the face of, you know, the facts.
  • The theory of motivated reasoning builds on a key insight of modern neuroscience [5] (PDF): Reasoning is actually suffused with emotion (or what researchers often call "affect"). Not only are the two inseparable, but our positive or negative feelings about people, things, and ideas arise much more rapidly than our conscious thoughts, in a matter of milliseconds—fast enough to detect with an EEG device, but long before we're aware of it. That shouldn't be surprising: Evolution required us to react very quickly to stimuli in our environment. It's a "basic human survival skill," explains political scientist Arthur Lupia [6] of the University of Michigan. We push threatening information away; we pull friendly information close. We apply fight-or-flight reflexes not only to predators, but to data itself.
  • a subconscious negative response to the new information—and that response, in turn, guides the type of memories and associations formed in the conscious mind. "They retrieve thoughts that are consistent with their previous beliefs," says Taber, "and that will lead them to build an argument and challenge what they're hearing."
  • ...19 more annotations...
  • But reasoning comes later, works slower—and even then, it doesn't take place in an emotional vacuum.
  • In other words, when we think we're reasoning, we may instead be rationalizing.
  • That's not to suggest that we aren't also motivated to perceive the world accurately—we are. Or that we never change our minds—we do. It's just that we have other important goals besides accuracy—including identity affirmation and protecting one's sense of self—and often those make us highly resistant to changing our beliefs when the facts say we should.
  • Ironically, in part because researchers employ so much nuance and strive to disclose all remaining sources of uncertainty, scientific evidence is highly susceptible to selective reading and misinterpretation.
  • people's deep-seated views about morality, and about the way society should be ordered, strongly predict whom they consider to be a legitimate scientific expert in the first place—and thus where they consider "scientific consensus" to lie on contested issues.
  • In Kahan's research [13] (PDF), individuals are classified, based on their cultural values, as either "individualists" or "communitarians," and as either "hierarchical" or "egalitarian" in outlook.
  • The results were stark: When the scientist's position stated that global warming is real and human-caused, for instance, only 23 percent of hierarchical individualists agreed the person was a "trustworthy and knowledgeable expert." Yet 88 percent of egalitarian communitarians accepted the same scientist's expertise.
  • people rejected the validity of a scientific source because its conclusion contradicted their deeply held views—and thus the relative risks inherent in each scenario.
  • head-on attempts to persuade can sometimes trigger a backfire effect, where people not only fail to change their minds when confronted with the facts—they may hold their wrong views more tenaciously than ever.
  • A key question—and one that's difficult to answer—is how "irrational" all this is. On the one hand, it doesn't make sense to discard an entire belief system, built up over a lifetime, because of some new snippet of information. "It is quite possible to say, 'I reached this pro-capital-punishment decision based on real information that I arrived at over my life,'" explains Stanford social psychologist Jon Krosnick [21]. Indeed, there's a sense in which science denial could be considered keenly "rational." In certain conservative communities, explains Yale's Kahan, "People who say, 'I think there's something to climate change,' that's going to mark them out as a certain kind of person, and their life is going to go less well."
  • people gravitate toward information that confirms what they believe, and they select sources that deliver it. Same as it ever was, right? Maybe, but the problem is arguably growing more acute, given the way we now consume information
  • a higher education correlated with an increased likelihood of denying the science on the issue.
  • one insidious aspect of motivated reasoning is that political sophisticates are prone to be more biased than those who know less about the issues.
  • It all raises the question: Do left and right differ in any meaningful way when it comes to biases in processing information, or are we all equally susceptible?
  • Some researchers have suggested that there are psychological differences between the left and the right that might impact responses to new information—that conservatives are more rigid and authoritarian, and liberals more tolerant of ambiguity. Psychologist John Jost of New York University has further argued that conservatives are "system justifiers": They engage in motivated reasoning to defend the status quo.
  • What can be done to counteract human nature itself?
  • Given the power of our prior beliefs to skew how we respond to new information, one thing is becoming clear: If you want someone to accept new evidence, make sure to present it to them in a context that doesn't trigger a defensive, emotional reaction.
  • Kahan infers that the effect occurred because the science had been written into an alternative narrative that appealed to their pro-industry worldview.
  • You can follow the logic to its conclusion: Conservatives are more likely to embrace climate science if it comes to them via a business or religious leader, who can set the issue in the context of different values than those from which environmentalists or scientists often argue. Doing so is, effectively, to signal a détente in what Kahan has called a "culture war of fact." In other words, paradoxically, you don't lead with the facts in order to convince. You lead with the values—so as to give the facts a fighting chance.
  •  
    In the annals of denial, it doesn't get much more extreme than the Seekers. They lost their jobs, the press mocked them, and there were efforts to keep them away from impressionable young minds. But while Martin's space cult might lie at on the far end of the spectrum of human self-delusion, there's plenty to go around. And since Festinger's day, an array of new discoveries in psychology and neuroscience has further demonstrated how our preexisting beliefs, far more than any new facts, can skew our thoughts and even color what we consider our most dispassionate and logical conclusions. This tendency toward so-called "motivated reasoning [3]" helps explain why we find groups so polarized over matters where the evidence is so unequivocal: climate change, vaccines, "death panels," the birthplace and religion of the president [4] (PDF), and much else. It would seem that expecting people to be convinced by the facts flies in the face of, you know, the facts.
anonymous

Relax! You'll Be More Productive - NYTimes.com - 0 views

  • More and more of us find ourselves unable to juggle overwhelming demands and maintain a seemingly unsustainable pace.
  • Paradoxically, the best way to get more done may be to spend more time doing less. A new and growing body of multidisciplinary research shows that strategic renewal — including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations — boosts productivity, job performance and, of course, health.
  • Taking more time off is counterintuitive for most of us. The idea is also at odds with the prevailing work ethic in most companies, where downtime is typically viewed as time wasted. More than one-third of employees, for example, eat lunch at their desks on a regular basis. More than 50 percent assume they’ll work during their vacations.
  • ...10 more annotations...
  • In a study of nearly 400 employees, published last year, researchers found that sleeping too little — defined as less than six hours each night — was one of the best predictors of on-the-job burn-out. A recent Harvard study estimated that sleep deprivation costs American companies $63.2 billion a year in lost productivity.
  • Daytime naps have a similar effect on performance. When night shift air traffic controllers were given 40 minutes to nap — and slept an average of 19 minutes — they performed much better on tests that measured vigilance and reaction time.
  • Longer naps have an even more profound impact than shorter ones. Sara C. Mednick, a sleep researcher at the University of California, Riverside, found that a 60- to 90-minute nap improved memory test results as fully as did eight hours of sleep.
  • The importance of restoration is rooted in our physiology. Human beings aren’t designed to expend energy continuously. Rather, we’re meant to pulse between spending and recovering energy.
  • we sleep in cycles of roughly 90 minutes, moving from light to deep sleep and back out again. They named this pattern the Basic-Rest Activity Cycle or BRAC. A decade later, Professor Kleitman discovered that this cycle recapitulates itself during our waking lives.
  • The difference is that during the day we move from a state of alertness progressively into physiological fatigue approximately every 90 minutes.
  • Our bodies regularly tell us to take a break, but we often override these signals and instead stoke ourselves up with caffeine, sugar and our own emergency reserves — the stress hormones adrenaline, noradrenaline and cortisol.
  • Working in 90-minute intervals turns out to be a prescription for maximizing productivity. Professor K. Anders Ericsson and his colleagues at Florida State University have studied elite performers, including musicians, athletes, actors and chess players. In each of these fields, Dr. Ericsson found that the best performers typically practice in uninterrupted sessions that last no more than 90 minutes.
  • Along the way, I learned that it’s not how long, but how well, you renew that matters most in terms of performance. Even renewal requires practice. The more rapidly and deeply I learned to quiet my mind and relax my body, the more restored I felt afterward. For one of the breaks, I ran. This generated mental and emotional renewal, but also turned out to be a time in which some of my best ideas came to me, unbidden. Writing just four and half hours a day, I completed both books in less than six months and spent my afternoons on less demanding work.
  • Our basic idea is that the energy employees bring to their jobs is far more important in terms of the value of their work than is the number of hours they work. By managing energy more skillfully, it’s possible to get more done, in less time, more sustainably. In a decade, no one has ever chosen to leave the company. Our secret is simple — and generally applicable. When we’re renewing, we’re truly renewing, so when we’re working, we can really work.
  •  
    "THINK for a moment about your typical workday. Do you wake up tired? Check your e-mail before you get out of bed? Skip breakfast or grab something on the run that's not particularly nutritious? Rarely get away from your desk for lunch? Run from meeting to meeting with no time in between? Find it nearly impossible to keep up with the volume of e-mail you receive? Leave work later than you'd like, and still feel compelled to check e-mail in the evenings?"
1 - 20 of 149 Next › Last »
Showing 20 items per page