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If Suryabheda Pranayama or Anuloma-Viloma Pranayama is practiced for fifteen minutes before performing this (Parvatasana) asana, the lungs, the abdomen and the spine become strong and healthy

Tadasana is usually the starting position for all the standing poses. But it's useful to practice Tadasana as a pose in itself.

This asana resembles a strung bow. So it is called akarna Dhanurasana. There are two methods of practicing this asana.