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winning the first World Series in 1903 and amassing five World Series titles prior to selling Ruth

he once-lackluster Yankees became one of the most successful franchises in North American professional sports.

ended in 2004, when the Red Sox came back from a 0-3 best-of-seven deficit to beat the Yankees in the 2004 American League Championship Series and then went on to sweep the St. Louis Cardinals to win the 2004 World Series.

the curse

In 1949, the Red Sox needed to win just one of the last two games of the season to win the pennant, but lost both games to the Yankees, who would go on to win a record five consecutive World Series from 1949 to 1953.

In 1967, the Red Sox surprisingly reversed the awful results of the 1966 season by winning the American League pennant on the last weekend of the season. In the World Series, they once again faced the Cardinals, and just as in 1946, the Series went to a seventh game. St. Louis won the deciding contest 7-2

In 2003, the Red Sox were playing the Yankees in Game 7 of the American League Championship Series. Boston held a 5-2 lead in the eighth inning, and manager Grady Little opted to stay with starting pitcher Pedro Martínez rather than go to the bullpen. New York rallied off the tired Martínez, scoring three runs off a single and three doubles to tie the game. In the bottom of the 11th inning, Aaron Boone launched a solo home run off knuckleballing Boston starter Tim Wakefield (pitching in relief) to win the game and the pennant for the Yankees.

In 2004, the Red Sox once again met the Yankees in the American League Championship Series. After losing the first three games, including a 19–8 drubbing at Fenway in Game 3, the Red Sox trailed 4-3 in the bottom of the 9th inning of Game 4. But the team tied the game with a walk by Kevin Millar and a stolen base by pinch-runner Dave Roberts, followed by an RBI single off Yankee closer Mariano Rivera by third baseman Bill Mueller, and won on a 2-run home run in the 12th inning by David Ortiz. The Red Sox would go on to win the next three games to become the first Major League Baseball team to win a seven-game postseason series after being down 3 games to none.

The Red Sox then faced the St. Louis Cardinals, the team to whom they lost the 1946 and 1967 World Series, and won in a four-game sweep. Cardinals shortstop Edgar Rentería—who wore number 3, Babe Ruth's uniform number with the Yankees—hit into the final out of the game. The final game took place on October 27 during a total lunar eclipse—the only post-season or World Series game to do so. It also took place exactly 18 years to the day the Red Sox last lost a World Series game. Three years later, the Red Sox would sweep the Colorado Rockies to win another World Series.

It's for this reason that the off-season is used to follow a training program to develop endurance, strength, speed, coordination, and agility. In order to be successful

Warm-up 5 to 10 minutes to increase blood flow and lubricate the joints.Flexibility exercises to slowly stretch muscles and tendons that cross and surround the joints.Strength development to increase muscular power and force.Endurance work to increase and maintain a high level of cardiovascular conditioning and interval workouts to increase speed and stamina.A cool-down period of 5 to 10 minutes after the exercise has finished to let the heart rate return to normal and facilitate the return of blood from the extremities.Post-exercise flexibility exercises of 5 to 10 minutes to prevent muscles from shortening.

The Warm-UpAll exercise should be preceded by a short warm-up period of 5 to 10 minutes. The purpose of this is to prepare your body for more strenuous activity to follow. An excellent warm-up is rope skipping with little or no resistance. Once your body starts to lightly perspire, you are probably sufficiently warmed up. Rope jumping will greatly increase the flow of blood to the muscle tissues and lubricate the joints. This allows you to bend, stretch, jump, and run to the maximum of your ability without fear of injury. Exercise without a proper warm-up is very taxing to the muscles, tendons, ligaments, and joints. Failure to warm-up may lead to injury. Flexibility: Stretching Exercises

Prepare to be a WinnerA high level of personal motivation is critical to the success of anything that you do in life. No matter how much or how little basketball talent you have, if you are motivated enough to follow the program set forth here, you will get in shape. Therefore, you will be better able to achieve your goals. All the many hours that you put into your conditioning program will eventually yield results. In the final minutes of a game when your team is desperately looking for someone to score, grab a rebound, or block a shot, it is you who will come through. Why? Because you are in shape and, even in the waning minutes when everyone else is tired, you can still perform at a high competitive level. With the base built from your preseason training program, you are the one who still has the mental toughness, the strength, the power, and the motivation to get the job done. Although you may never have all the tools to be the most talented basketball player, by working hard and following this preseason program, you will become a well conditioned athlete, able to maximize all your basketball talents. In the end this will enable you to come as close as possible to achieving your basketball dreams.

Exercise Bike - 30-45 minutes. Jogging - 30 minutes. Stairmaster - 30 minutes. Aerobics Class - 30 minutes. Water Exercise - 30 minutes. Versa Climber - 30 minute

Straight out of Hollis, Queens, Joseph “Run” Simmons and Darryl McDaniels (backed by Jason “Jam Master Jay” Mizell) turned the entire world on its ear with their literate rhymes, hard-edged delivery and social consciousness, paving the way for Public Enemy, N.W.A and everything that followed. The group’s signature sound—booming beats hitched to heavy-metal guitars—ignited hip-hop’s explosive chart domination.

At 17 she won an amateur-night competition at the Apollo Theater, and for the next six decades Fitzgerald was the voice of American jazz—first as a swing goddess, then as a bebop scat queen and finally as the smoothest interpreter of gold standards. Her classic albums devoted to such tunesmiths as George Gershwin, Cole Porter and Harold Arlen prove that the Great American Songbook is still required reading: Listening has never been easier.

2.5 metres (8 ft)

venomous

rapid swelling within minutes, localised disruption of blood clotting, shooting pain up to the elbow, with some symptoms lasting for several hours

They can stand on their back legs and tail to gain a better view of the surrounding terrain. This behaviour, known as "tripoding", is quite common to all monitors large and small. Perenties are fast sprinters, running using either all four legs or just their hind legs.

Perenties generally forage for their food, but are also known to wait for small animals to come to them. Prey include: Insects Reptiles, including their own kind Birds and birds' eggs Small mammals Carrion Large adults can attack larger prey, like small kangaroos.

Or when you go to the track, create a plan to really work on your stamina and quickness. Run 2 laps at a good pace to warm up. Then do some interval training where you sprint at top speed for 40 or 50 yards, then walk for 30 or 45 seconds to get your wind back. When you first start doing interval training, you'll probably only be able to do 4 or 5 repetitions, but you'll get in better shape over time and the numbers will increase. As you get into better shape, you'll work your way up to longer distances, shorter breaks in between sprints, and more repetitions. Follow-up your sprints with 4 or 5 hard minutes of jumping rope. Mix in some longer distance training during the week and you're on your way to really improving your stamina and quickness.

disputes that Qingdao is more polluted than other courses around the world.

"The water's not poison and it won't harm the athletes," he said.

He said the stomach problems experienced by athletes following previous races in Qingdao could be caused by a variety of factors, such as not being used to Chinese food.

The government has invested heavily to clean up Qingdao's water, he said, with new facilities moving sewage away from the coast and into the deep sea.

"Now you can see the bottom of the marina, before I couldn't see it," Qu said.

he Alps, whether the Swiss Alps, the Italian Alps or the French Alps

electricity, running water, a sewerage system, roads,

don't