Digital detoxes don't actually work - Ness Labs - 0 views
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dr tech on 09 Dec 22"A collaboration between Oxford University, The Education University of Hong Kong, Reading University and Durham University has found "no evidence to suggest abstaining from social media has a positive effect on an individual's well-being." The researchers noted that this contrasts popular beliefs about the benefits of digital detoxes. Moreover, this international study found that those who took a break from social media didn't replace online socializing with face-to-face, voice, or email interactions, as the researchers had expected. Taking a break from social media therefore led to reduced overall interaction and loneliness as social media was not replaced with forms of socializing."