How to Lower Your Cholesterol Fast - 11 Tips - WebMD - 0 views
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Rick Nimo on 28 Aug 11Moderate consumption of alcohol can raise levels of HDL "good" cholesterol by as much as 10%. Doctors say up to one drink a day makes sense for women, up to two a day for men. But given the risks of excessive drinking, the American Heart Association cautions against increasing your alcohol intake or starting to drink if you don't already.