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You know the feeling. That co-worker of yours has been driving you nuts all day with constant chatting. Or perhaps it's a subordinate who can never get it right. Or maybe that last demand from an unreasonable boss. So one day, you lose it. You explode in anger and frustration because things just aren't going right.

Maybe you're in a relationship trough - arguments and hassle or disconnection and silent parallel lives. Of maybe it's less major: your husband leaves his socks on the floor and it drives you nuts, or your wife doesn't help you get the kids to bed. Big or small you have a few options.