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Rick Nimo

vacation - 0 views

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    within a month after people return to work from vacation, all the benefits of time off-decreased stress levels, physical rejuvenation-disappear.
Rick Nimo

Mixing Buddies with Business - 0 views

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    engaged employees more likely to have friends at work
Rick Nimo

Five Stealth Forces in Weight Loss - 0 views

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    fiber, small meals, exercise
Rick Nimo

The 10 Rules of Change - 0 views

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    monitor behaviors, analyze, admire outcome, take steps, allow sufficient time, progressively increase goal
Rick Nimo

Buddhism and the Blues - 0 views

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    You can choose not to react negaively -- you don't have to react
Rick Nimo

Keen Cuisine: How to Survive A Snack Attack - 0 views

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    exercise, drink water
Rick Nimo

Keen Cuisine: The Flavor of Cleverness - 0 views

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    Sweet reasons to savor the cocoa bean. Chocolate enriches our power to meet mental challenges.
Rick Nimo

Holiday Food Is Brain Food - 0 views

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    Although surprising, many traditional holiday foods such as turkey and cranberries benefit your heart and your brain. The magic ingredient-antioxidants.
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