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Drinking water instead of one 8-ounce sugar-sweetened beverage can save a person about 100 calories, which can be meaningful in the long run in helping prevent chronic diseases such as diabetes. Today, the International Bottled Water Association (IBWA) is reminding the public of water's important role in helping people live healthier lifestyles and is joining other organizations and groups around the world in recognizing World Diabetes Day.

Cucumbers and Watermelons are made up of 95 percent water, making them an ideal hydrating and cooling agent. Watermelon is a rich source of potassium, which helps muscle and nerve function, works to maintain your body's proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure. Cucumbers may help to lower your risk of breast, uterine, ovarian, and prostate cancer. Both are are low in calories and high in fiber, which makes them useful for both weight loss and digestive health.

White chocolate, which is white in color, doesn't contain cocoa solids like dark and milk chocolates do, but does have cocoa butter, milk and sugar in it. White chocolate often contains more calories than dark and milk chocolates.

There are certain things everyone over the age of 40 should be doing to guarantee that the second half of life's big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peek, author of Body for Life for Women.

Which diet plan is suitable for me? Its not anymore unanswered. Keto diet is one of the popular diet plans these days. Diet plans for healthy weight loss

Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

The ideal way to lose weight is to maintain a healthy diet and exercise regularly. However, a diet without exercise does not mean it is impossible to do. If you are interested in trying it, let's see the following article. Some people who undergo a certain diet program to lose weight may find it difficult to exercise regularly. For example, because of the busy activities or limited facilities. Well, going on a diet without exercise can actually be done. However, if you choose this diet method, it means you have to really pay attention to your daily calorie needs. Various Ways to Diet Without Exercise

Whether you are looking to tone your core and strengthen arms, get curly biceps, improve balance and coordination, get tight and toned abs or simply get healthy and fit; Try the simple workouts plan from DynaPro Direct for easy and effective ways to achieve outstanding results. These workouts are perfect remedy to get a beautiful beach body for your summer vacations. Just spend few minutes each day, and tone your lower body, upper body, core muscles and abs. Max-out your calorie-burn, increase your endurance in less time with DynaPro's resistance bands and exercise balls effective workouts

Are you pressed for time and can't go to a gym to become fit? Then try, DynaPro's professional grade jump rope that can really get your heart pumping and help you burn calories in a relatively short period of time. The benefits of this simple yet effective fitness equipment ranks as a perfect cardio exercise, muscle mass builder, and as one of the most efficient ways of improving cardiovascular health, bone density, breathing efficiency. Even with a busy schedule, you can still workout and get in shape using a skipping rope. Read the complete article here to reap the benefits of skipping a rope.

Do you want to strengthen your muscles and take your endurance to next level? Then, Try DynaPro's gym grade jump rope to your workout routine as it is one of the most versatile yet effective fitness gear in your quest to get leaner. It will help you burn calories, strengthen muscles, improve cardiovascular health, bone density, breathing efficiency. Ultimate portability and maximum effectiveness make this jump rope a must-have fitness equipment in your workout. Designed with adjustable PVC Cord made of long aluminium handles for maximum control and comes with 100% lifetime replacement guarantee. Available in blue, green and pink variants at unbeatable prices. Grab these gym grade jump ropes at Dynapro from $19.99.

A new analysis says that fat ladies who smoke cigarettes might not have the interest towards sweets.

Cucumber is one of the favorite foods that are consumed when the weather is hot and sultry. This is because cucumbers are low-calorie foods and also rich in water. It is most appropriate foods to always keep your body hydrated. However there are several other reasons that make you have to eat more cucumbers.

It's true: Certain fruits help you shed extra calories off your body. Fruits may not be your first choice when it comes to losing weight. But, did you know fruits actually help you lose a lot of weight?

When you think of water, most commonly it is something you drink whenever you feel very thirsty. In fact it's the best liquid you could ever drink. Because it can be hard to drink water the whole day, you choose to drink other liquids with flavor like Soda. But it may be way better from a health standpoint to change a couple of sugary drinks with water every day. This will reduce your calorie intake and allow your body functions efficiently. So, how does drinking water help you lose weight ? And why water can be a good way to lose weight ?

Obesity is a common problem in those day, mostly people in world are facing this problem, every man want to lose weight. Reason behind gaining weight is to eat such type of fast food which have a lot of cholesterol inside. If you want to really reduce weight, you will have to avoid such type of fast foods and follow a diet plan to lose weight that have a minimum quantity of cholesterol.

Mango Juice is a delicious fruit and a good of potassium, iron and an organic acid which improves the blood circulation and detoxifies the body

Lemon juice is very beneficial natural remedy for public healths, lemon juice has a lot of vitamin c, vitamin B, Potassium, which are helpful to fight decease

Grapes is one of the popular and delicious fruit, has a lot of juice, vitamins in it. it is very helpful to cure from skin, digestion, eyes related problem.

Green tea is loaded with vitamins and minerals. It contains important vitamins like vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin H and vitamin B. Green tea is good source of antioxidants and alkaloids. Green tea has no fats and it has no or very low calories. Green tea also control cardiovascular diseases, treat stomach problems, treat arthritis and helps people with asthma.

From CBD infused-foods to dairy-free alternatives, Verdict Foodservice rounds up some of the health food trends that are launching across restaurants in 2019.