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Many people think that following a ketogenic diet would be difficult for them as there are certain restrictions regarding several food items but it is not that hard. We have gathered you a simple list of 7 food items that you can take while on Ketogenic Diet.

There are certain things everyone over the age of 40 should be doing to guarantee that the second half of life's big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peek, author of Body for Life for Women.