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"Who doesn't love a great taco salad? Seriously! Grass-fed beef is lower in calories, contains more healthy omega-3 fats, more vitamins A and E, higher levels of antioxidants, and up to seven times the beta-carotene. When paired with high vitamin C foods, you to absorb more iron from the meat. "

I would like to share my favourite recipe with you – coconut almond yogurt recipe. It utilizes the power of soaking your nuts and seeds as well as predigesting them with probiotic bacteria. As a result we are getting a real superfood – amazingly tasty and really great for you. If you are a raw vegan and if you are looking for good base for your smoothies, salads and meals definitely give it a try.

I would like to share my favourite recipe with you – coconut almond yogurt recipe. It utilizes the power of soaking your nuts and seeds as well as predigesting them with probiotic bacteria. As a result we are getting a real superfood – amazingly tasty and really great for you. If you are a raw vegan and if you are looking for good base for your smoothies, salads and meals definitely give it a try.

Cucumbers and Watermelons are made up of 95 percent water, making them an ideal hydrating and cooling agent. Watermelon is a rich source of potassium, which helps muscle and nerve function, works to maintain your body's proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure. Cucumbers may help to lower your risk of breast, uterine, ovarian, and prostate cancer. Both are are low in calories and high in fiber, which makes them useful for both weight loss and digestive health.

Horned melon or Kiwano is a fruit native to central and south Africa. Offlate it is also being cultivated in countries like New Zealand and Australia. The interior flesh of the fruit is jelly-like and can be used for preparing salads, purees, and juices. It tastes just like a cucumber or zucchini. This rare fruit has many health benefits such as:

Avocado Health Benefits, Nutrition Facts, and Side effects Avocado is an incredibly nutritious food. Originated from South Central Mexico is a member of a plant family called Lauraceae. In this article we study about Avocado Health Benefits, Nutrition Facts, and Side effects If it is hard from outside but creamy from inside. Benefits in multiple ways such as improves digestion, reduce the risk of depression, prevents cancer. Also called alligator pear or butter fruit, it is a highly nutritious food with healthy monosaturated fatty acid. Can be eaten in salads, smoothies, and brownies. Being nutritious it offers 20 vitamins and minerals in each serving. Also includes potassium, lutein, vitamin B, C and E, and folate. Avocados are healthy as it is low in sugar and high in fiber which keeps you full for a longer period. Studies show that people who eat avocado in lunch feel less hungry for the next 3 hours.