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Benefits of Surya Namaskar | Sun Salutation
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www.ayurvedaupchaar.com/...enefits-of-sun-salutation.html
Benefits
of
Surya
Namaskar
Sun
Salutation
pranayama
and
bhandas
Astha
Uthanasna
Hasta
Padasana
Hand
to
Foot
pose
Ashwa
Sanchalanasana
Dandasana
Stick
Ashtanga
Bhujangasana
Cobra
parvatasana
mountain
Sanchalanas
shared by
rajender364
on 14 Jan 15
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rajender364
on 14 Jan 15
Benefits of Surya Namaskar or Sun Salutation are best when done empty stomach early in the morning. There are 12 simple yet highly effective steps of Sun Salutation for your good health.
Benefits of Surya Namaskar or Sun Salutation are best when done empty stomach early in the morning. There are 12 simple yet highly effective steps of Sun Salutation for your good health.
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