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It's commonly said that the gut is the second brain. The gut is a very complex system, and its health can affect our entire body. The signals that it sends can provide health benefits to the body, or on the contrary, it can even make it feel sick. read more

Many factors can affect your gut health. From your diet to genetics, all play an essential role in balancing your gut microbiome. When your gut functions correctly, you feel at your best since the bacteria in your gut are in balance. However, when we start to have digestive issues, it might indicate that our gut might not be in its best shape.

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