A Yoga gesture or mudras is performed with hands that force the energy to flow towards the brain. It is performed by crossing, curling, touching and stretching the fingers. It is used in combination with pranayama.
A Yoga gesture or mudras is performed with hands that force the energy to flow towards the brain. It is performed by crossing, curling, touching and stretching the fingers. It is used in combination with pranayama.
A Yoga gesture or mudras is performed with hands that force the energy to flow towards the brain. It is performed by crossing, curling, touching and stretching the fingers. It is used in combination with pranayama.