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Rajesh Mundra, CEO of Truworth Wellness, featured on BTVi's Rising Stars and shared the inception and journey of Truworth Wellness in the preventive healthcare space as well as the State of Health & Wellness in India.

Various studies clearly indicate that when employees have fun at workplace they tend to become more engaged, creative and productive.

Truworth offers predesigned and well researched wellness guided programs which help to makes wellness easy to manage for its clients.

Employers who put forward employee wellness program not only see a boost in overall productivity but also find their pool of workers more engaged.

Employers with effective health and wellness programs produce 20 percent additional revenue per employee giving Savvy Employer reasons to Invest in Wellness

Social wellness is important to detoxify the work environments for employees as they suffer from stress at work, anxiety or depression.

It isn't possible to always avoid the tensions that happen on the job. Yet, you can take these few steps to manage stress at work.

If you're seeking to improve your wellness initiative, here are 10 tips you can follow to improve wellness at work.

In case your schedule demands too much sitting each day, you're at a greater risk for high blood pressure, obesity, cancer diabetes, depression as well as a whole host of health issues. So elect bet seat position.

Below are some of the most common myths and misunderstandings about the corporate wellness.

Does having a super busy job always come in the way of you trying to stay fit and healthy?Well! You shouldn't have to compromise one for another. Here are some easy hacks that you can incorporate into your daily life, which lets you get the best of both.

Here is a checklist of things you should consider while starting off on your new adventure of being fit healthy and happy!

Young, city-bred, successful, enthusiastic Indians are ditching their cars and cycling to work. | Young. Successful. And they cycle to work.

Nutrition coaching can bolster employee productivity. When employees eat right and feel healthy, they are more energetic and less susceptible to illness.

Napping does not equate to slacking. In fact, it can help boost employee performance.

Eating at desk causes major health issues and is responsible for a lot of chronic diseases. Hence, we all must follow an active lifestyle.

Purchasing seasonal and local foods is not only great for your health & community but also your wallet. Let's look at benefits of eating seasonally and locally.

5 easy tricks to turn your work stress into success. Let's have a look on the 5 ways employer can eliminate stress at work.

Healthier employees are happier and hence enhance job performance, satisfaction, morale, and productivity.

If your goal is stress reduction, then you should follow 8 Ways to that deal with stress