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Many people think that following a ketogenic diet would be difficult for them as there are certain restrictions regarding several food items but it is not that hard. We have gathered you a simple list of 7 food items that you can take while on Ketogenic Diet.

Keto Control Your Diabetes Risk often focus on weight loss, so it might seem crazy that a high-fat diet is an option. The ketogenic (keto) diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, easing diabetes symptoms.

Difference Between MCT Oil and Coconut Oil is worth sharing information. Medium-chain triglyceride (MCT) oil and coconut oil both are fats. They become popular with the popularity of the Ketogenic Diet (Keto Diet).

A keto diet with its modification can reduce the challenges of infertility. And make the couple's fertility so they can relieve their abandoned dream of being a parent again.