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Vitamins and minerals are essential nutrients. They are important because they play a vital role in the functioning of bodies. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage. Hemp hearts or hemp seeds provide all the vital vitamins that your body needs and thus helps in enhancing overall body performance. To know more about the benefits of Hemp visit www.cannaessentials.in

Cold-pressed hemp seed oil helps maintain that light and nutty taste. It's naturally packed with omega 3, which are essential fatty acids that experts believe aid right brain and heart health as well as boosting circulation and the immune system. Below is an easy and tasty way of consuming Hemp oil: The base to any great stir-fry is a culinary oil, along with garlic, ginger, chili, and soy (or tamari if you're gluten-free). Cook up whatever veg, combine with your rice noodles, then pour some extra oil on top with a sprinkle of coriander. Your healthy meal is ready. Visit www.cannaessentials.in for more such recipes.