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Kettlebell Foundations: The Turkish Get Up - 1 views

www.kettlebellkings.com/...foundations-the-turkish-get-up

kettlebell swing turkish getup kettlebell exercises

shared by amandaperkins on 28 Aug 18 - No Cached

amandaperkins on 28 Aug 18

Unlike the kettlebell swings, cleans or snatches; this exercise is a grind! More like the overhead press, the TGU requires high tension and precise movement to execute properly. In this article and video, we are going to break down TGU and turn you into a strong, stable machine.

<div class="cArrow"> </div><div class="cContentInner">Unlike the kettlebell swings, cleans or snatches; this exercise is a grind! More like the overhead press, the TGU requires high tension and precise movement to execute properly. In this article and video, we are going to break down TGU and turn you into a strong, stable machine.</div>

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