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"Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym after the first five months of attending. As people get comfortable with their regular workouts, they also tend to get bored and unmotivated. With that being said, there are plenty of alternatives that provide fat burning exercises that fitness lovers can take advantage of like these kettlebell exercises."

Unlike the kettlebell swings, cleans or snatches; this exercise is a grind! More like the overhead press, the TGU requires high tension and precise movement to execute properly. In this article and video, we are going to break down TGU and turn you into a strong, stable machine.