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Icontrolmyhealth - One stop place to know about health and lifestyle, fitness tips and programs and best health care options.

High blood pressure increases the risk of developing several serious health problems like heart disease, stroke and kidney disease and others. We should take care to avoid high blood pressure. Here are some tips and healthy lifestyle choices to prevent high blood pressure.

Sia Cooper, a certified personal trainer who specializes in nutrition and women's fitness, and the face of Diary of a Fit Mommy-dishes on why it is important to embrace a healthy lifestyle and how to regain gym motivation. She has shared her healthy fitness tips for those who are thinking of becoming pregnant, are already pregnant, or those who are looking forward to get back in shape after pregnancy. Read the complete article here to stay motivated through motherhood.

Meditation is thing which is needful for all of us in this kind of life style. All are suffering with many things in personal and professional life or hectic day make it more troublesome. Meditation is one of the most effective way to stay healthy and normal and make a balance and stability in our mind and body. Meditation yoga all those thing is helpful to improves our life in all sense. so read it further and know the benefits of yoga and meditation.

Who doesn't dream of having long, shiny, beautiful hair on their scalp? Everyone experiences hair fall in their life due to changing lifestyle and dynamic weather patterns. So, here we have curated some of the general hair care tips everyone should follow for strong hair. These tips will be effective in curbing hair loss, dandruff, scalp infections, and hair breakage. We have some of the best team of hair doctors who has years of experience in hair transplant treatment. If you are suffering from excessive hair loss consult with our hair specialist doctor in Jaipur

Do you want to lose weight and reduce the risks of health problems in 2017? Here are 5 killer keys to jump start your weight loss efforts. These efforts will help you shed weight, feel more energized, and gain a positive mindset in 2017. Check out these five healthy tips from DynaPro Direct experts to stay committed to your fitness goals.

Leading a happy and healthy life is not just about looking younger. It is about feeling younger as well. With the right diet and lifestyle habits, you can rediscover your youthful energy and promote a sense of overall well-being.

Everybody deserves a healthy, long life. Everybody. To accomplish this objective, we also make improvements in diet, exercise, and other lifestyles. But failures and stumbling blocks can deter us. As a consequence, certain fitness and health objectives are frequently dropped before success is encouraged. If you fail to accomplish your steps to achieve fitness goals, read five tips to help you set your short-term fitness health goals, maintain them, and achieve them.

"Discovering inner strength, self-acceptance, and healthy relationships with food in the journey of eating disorder recovery. You're worth the healing."

Staying on top of your health has a lot to do with what's going on outside of the gym. An important part of getting the most out of your workouts has to do with your overall mentality and motivation. Check out some of the best tips and fitspiration from leading coaches and trainers in the fitness industry, to shape up your overall approach to getting healthier, just in time for the holidays.

Our lifestyle or daily habits play a key role in our sexual life and having good routine really increases our potential to have good sex life with our partner.

Every woman wants picture-perfect, flawless skin. Clear and beautiful skin is one of the main elements of a person's beauty. Healthy skin helps you feel beautiful as well. Your skin care regimen and lifestyle habits are the primary predictors of your skin's health.

There are shortcuts to the happiness and staying healthy and dancing is one of them. Have you ever noticed dancers? They seem very fit and healthy and the reason behind their healthy lifestyle is only dance because they move their body regularly by dancing.

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