It is no news that on 1st January gyms as well as health and fitness clubs witness maximum number of subscriptions. Through New Year health resolutions everyone wants to get fit, stay healthy, lose...
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Diwali festival is a celebration of lights, colours and festive sweets. But it also means lots of fried foods, sweets and holiday weight. If you are planning a crash diet, here's a word of caution....
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Embracing the power of sleep to lose weight Did you know that a good night's sleep can be a secret weapon on your weight loss journey? When you prioritize quality rest, your body not only recharg...
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What's the problem with picking out the engagement ring yourself? Let your future wife choose what she wants and you choose your own, that's the way it was for our couple. Fortunately, now there is...
I admit it was not that easy for me to lose weight. In fact, I have used a lot of products that did not work and I have spent a long period of time in the gym, yet nothing happened. I was about to ...
