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Boots UK to offer a free health MOT for over 40s in England between 1st April until 30th June to help eligible patients identify and take the right steps to address high blood pressure and the potential for increased risk of other health conditions. The Free Health MOT will give over 40s the information needed for them to take actions to support their overall health. It consists of a 15-minute appointment with a Boots pharmacist, during which they will receive- the NHS Blood Pressure Check Service, with GP referral if needed; optional BMI (Body Mass Index) and waist circumference measurement; lifestyle guidance on exercise, nutrition, sleep, mental wellbeing and stopping smoking; and personalised advice and recommendations . At the end of their appointment, patients will receive a booklet containing information about how to lead a healthy lifestyle and a section with the results of their MOT recorded. Claire Nevinson, Superintendent Pharmacist at Boots, said: "The Free Health MOT at Boots is intended to help people gain greater insight into their health and take the steps they need to improve it. As we get older, we become more vulnerable to conditions like high blood pressure, so it's important that we take steps to help stay healthy. The checks done during the MOT and the advice provided not only helps individual patients lead healthier lives but also reduces pressure on the NHS by offering accessible care in pharmacies at the heart of communities." The availability of appointments for a Free Health MOT at Boots comes at a time when new research indicates people want to lead healthier lives.

Combining a smart exercise routine with a healthy diet really is the way forward when it comes to fat loss, weight control, health and fitness. Stop trying to outrun a bad diet - it's a race you will never win. Instead, address both diet AND exercise to get the body you want.

Do you want to look and feel your best in time for the holidays? Then, order Katie's fitness package from DynaPro Direct official website today just at $48.99. This package brings you everything you need to get in shape this holiday season. The kit includes one exercise ball, a set of mini exercise bands, a resistance band and a jump rope. Follow Katie on your journey to become active, healthy and happy with DynaPro Direct range of professional quality fitness equipment.

If you are pressed for time adding resistance bands to your workout training can offer numerous benefits. When performing various exercises with resistance bands, you can improve balance, strengthen muscles, lower back, glutes and core. These exercise bands are a great way to work the entire body in a short amount of time and can be of benefit to all fitness levels. To reap the healthy benefits, DynaPro offers a professional range of resistance bands designed to perform full-body workouts. Also, Check the top health benefits of using exercise bands and proper workouts to reach your fitness goals.

In reaching that perfect health we have been exercising regularly and maintaining a good nutritional balance. But many of sudden death from heart attack to attack the athletes or people who we know to be true to maintain health. As if we woke up there was one missing link in our efforts to maintain health.

Healthy life with a healthy body is today's world requirement but there are very few people who are maintaining a healthy lifestyle with no diseases. For keeping our body fit, regular exercise is very important. It keeps you healthy and active. We can't go for walking, gym and yoga classes nowadays because of corona so all we can do is home workout. Home workout is the best option for keeping yourself active full day.

I have been working hard in these months writing The Emotionally Healthy Leader (Zondervan, 2015). The following is a sidebar from a chapter on power and w

Being active is a part of maintaining your health for everyone - it builds muscle, keeps your bones strong, and your heart healthy. Some people who are living with HIV lose muscle mass and strength. So exercising, eating well, and following doctor's advice helps prevent this. It also reduces feelings of stress and symptoms of depression. For More Information Visit Our Website: https://drpounders.com/ or Call Us at 214-520-8833

An old proverb that comes to mind in the pursuit of the twin objectives of serenity and health is this: the mind and the body are inexorably intertwined. This essential, often overlooked, connection is at the heart of our ability to manage stress and foster a sense of well-being. But how does one truly achieve relaxation, and how does it translate to a healthier way of living? From ancient practices to modern breakthroughs, the path to stress relief and overall health is illuminated by a multifaceted approach that combines mindfulness, diet, exercise, and even the judicious use of calming products. The nexus between stress relief and well-being is rich and layered. By exploring various strategies, we can uncover the tapestry of tranquility that ultimately leads to a richer, more vital life. Relaxation Leads to a Healthier Mind and Body Relaxation is not just a warm bath or an hour of Netflix; it is the conscious unclenching of the mind and the body's release of tension. It's a critical ingredient in the complex recipe for overall health and plays a significant role in the functioning of the immune system, the maintenance of a healthy heart, and the regulation of moods. To relax, people take wellness CBD gummies that offer a natural, convenient route to unwind without the psychedelic effects often associated with the substance. Relaxation techniques also encompass meditation, deep breathing, progressive muscle relaxation, and guided imagery. Each method has its loyal practitioners, but the central tenet remains the same - in relaxation lies a wellspring of health.

Whether you are looking to tone your core and strengthen arms, get curly biceps, improve balance and coordination, get tight and toned abs or simply get healthy and fit; Try the simple workouts plan from DynaPro Direct for easy and effective ways to achieve outstanding results. These workouts are perfect remedy to get a beautiful beach body for your summer vacations. Just spend few minutes each day, and tone your lower body, upper body, core muscles and abs. Max-out your calorie-burn, increase your endurance in less time with DynaPro's resistance bands and exercise balls effective workouts

Do you want to lose weight and reduce the risks of health problems in 2017? Here are 5 killer keys to jump start your weight loss efforts. These efforts will help you shed weight, feel more energized, and gain a positive mindset in 2017. Check out these five healthy tips from DynaPro Direct experts to stay committed to your fitness goals.

Sia Cooper, a certified personal trainer who specializes in nutrition and women's fitness, and the face of Diary of a Fit Mommy-dishes on why it is important to embrace a healthy lifestyle and how to regain gym motivation. She has shared her healthy fitness tips for those who are thinking of becoming pregnant, are already pregnant, or those who are looking forward to get back in shape after pregnancy. Read the complete article here to stay motivated through motherhood.

It sounds strange but standing on your alternative legs in the morning forces your body to maintain a good and healthy balance, thereby, strengthening your back muscles

Are you struggling with your drug and alcohol addiction problems? Here are the following healthy activities towards your way to sobriety and enjoy an addiction-free life. Check out these 6 ways to get addiction free life in our latest blog. Read to learn more!

Are you struggling with your drug and alcohol addiction problems? Here are the following healthy activities towards your way to sobriety and enjoy an addiction-free life. Check out these 6 ways to get addiction free life in our latest blog. Read to learn more!

Priorities in life keep changing. When we are in our teens, looking good to attract the opposite sex and scoring high grades in school is important. In our 20s, we worry about dressing up well, climbing the career ladder and earning tons of money. And, by the time women reach their 30s, priorities change dramatically and health comes to the forefront. While women in their 30s begin to eat healthy and exercise regularly, they have an underlying fear about their health. So, what is the biggest health fear women have in their 30s? You will be amazed to know the answer to the question. The Biggest Health Fear Women in their 30s constantly worry about their mental health. This is their biggest health fear. There is no doubt that regardless of age, we all, at some point or the other of our lives, have experienced depression and anxiety. It is part and parcel of life and most of us take in our stride and strive for. However, in your 30s, anxiety becomes a real problem.

Antioxidants are shield for our body. They protect us from the harmful diseases like cancers, aging etc. they are very important in human life. Antioxidant helps to keep all the parts of the body fit and normal. Due to the free radicals you might suffer fro health issues but having a good diet rich in antioxidants and regular exercise will keep you healthy. 1. Cell destruction caused by the free radicals is prevented by Antioxidants. The electrons and other molecules are taken away and damaged by the free radicals which are unstable. And this causes to have many diseases.

Living a healthy life is simple. Really! General belief is that we focus on eating and exercising regularly. But the real question extends much beyond food regularity into lifestyle, habits and science of the body. It is our endeavor to bring to your notice certain facts that are not uncommon in our lives, but easy to oversee. * Oil with carrot, saves life - For all the carrot curry lovers, this one is for you. Carrots contain the much needed anti-oxidant called beta-carotene. Just like all antioxidants, this one is good for health in general and heart in particular. When carrot is sliced and cooked in oil, the fat content dissolves up to 75% of the valuable beta-carotene. However, if one were to eat raw carrot, the body can absorb about 11% of this life saver.