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Your holiday blues may actually be a condition called SAD or seasonal affective disorder. Know the symptoms of seasonal affective disorder and the treatment for this seasonal depression.

Keeping up with your fitness goals during holidays can be tricky. But do not worry anymore!! DynaPro Direct has assembled top 10 health hacks for you to enjoy those delicious meals without worrying about gaining weight or sacrificing flavor. Follow these 10 hacks and stay committed to your fitness routine all through the holiday season.

The holiday season can be a difficult time for people to celebrate occasion without drink or alcohol. Celebrate Christmas with non-alcoholic drinks and will enjoy a safe celebration. Learn some non-alcoholic beverages that keep your guests in high spirits.

The holiday season can be a difficult time for people to celebrate occasion without drink or alcohol. Celebrate Christmas with non-alcoholic drinks and will enjoy a safe celebration. Learn some non-alcoholic beverages that keep your guests in high spirits.

Do you want to look and feel your best in time for the holidays? Then, order Katie's fitness package from DynaPro Direct official website today just at $48.99. This package brings you everything you need to get in shape this holiday season. The kit includes one exercise ball, a set of mini exercise bands, a resistance band and a jump rope. Follow Katie on your journey to become active, healthy and happy with DynaPro Direct range of professional quality fitness equipment.

As Thanksgiving day is closer, spending time with family can be incredibly difficult, especially if they have a history of addiction based around the holidays. Read the latest blog by Rehab for Teens to know more.

Don't slip over the holiday season. Use these tips to help you stay sober during the Christmas season no matter how long you've been clean. Check it now. ow.ly/FPsc8

Talk to your family. Instead of one big gathering where arguments are as likely as gifts and rich food, your family could support you by arranging for smaller groups at any one time. If there are family members who are unsupportive of your struggle or who do not understand your addiction issues, it may just be necessary to avoid their company until you are sure of your success.

Talk to your family. Instead of one big gathering where arguments are as likely as gifts and rich food, your family could support you by arranging for smaller groups at any one time. If there are family members who are unsupportive of your struggle or who do not understand your addiction issues, it may just be necessary to avoid their company until you are sure of your success.

All pharmacy businesses are reporting that they are struggling to find the registered professionals needed to open their pharmacies, clarified the Company Chemists' Association (CCA) in response to an attack by the Pharmacists' Defence Association. Last week, PDA allegedly accused some large pharmacy chains of 'orchestrating' full or part-time closures of some of their shops due to the staff shortage. In its Open Letter published on Tuesday (July 19), PDA demanded urgent action "to protect patients by ensuring that essential community pharmacy services are provided safely and consistently". "All parts of the healthcare system are struggling to recruit staff and to assume that pharmacies would be immune to such pressures, seems fanciful," said CCA. "CCA members are working extraordinarily hard to prevent temporary closures, but recruitment and retention of pharmacists is becoming increasingly tough. The recent rise in Covid cases and the beginning of the summer holiday season in parts of the UK have only worsened the situation." The Association also showed data from the PSNC Pharmacy Pressures Survey (April 2022) which found that 91 per cent of pharmacies are experiencing staff shortages, clearly demonstrating that these shortages are affecting the entire sector.

Brisk walking vs jogging; which is better for weight loss? Expert take Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style)